Good morning! Similar to many of you, Bo and I have today off in honor of Martin Luther King Day. Unfortunately, this weekend continues to be one that is very different than what we envisioned. Friday, Bo spent the day working from home as he was overcoming a 24-hour virus he caught Wednesday night. The virus included stomach pains, body aches, low fever and malaise. By Friday evening he was going stir crazy, so we enjoyed a date night. Our… View Post
Happy Monday! Bo and I woke up bright and early this morning to make it to Josh Arden’s 7 AM Flywheel class. While my body has enjoyed the lower impact workouts these past two weeks, I’m definitely missing the endorphin rush and sweat I get from cardio. This week I am going to try incorporating 2-3 cardio workouts with my barre classes. Similar to last week, waking up this morning was easier than normal as Bo and I had another relaxing… View Post
I hope you guys had a wonderful, long Labor Day weekend. Am I the only one who feels like today has been a heck of a busy day and feels more like a Monday than a Tuesday? I’ve been going non-stop since the alarm went off at 6 AM! The good news is that there are only three more work days until the weekend! I’m also very thankful that I spent the past three days relaxing and disconnecting. I disconnected… View Post