DuoLingo – A Fun Way to Learn A Language

This week I was in London for 36 hours due to a business meeting on Thursday in Weybridge. It worked out perfectly that I could take the train from Marylebone versus staying in a hotel. Seeing Bo and our flat on a weeknight is such a nice treat! The journey via the tube and then the railroad was pretty seamless, especially in the morning. 

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In order to make the train time past quicker, I spent the hour studying French using Duolingo, a new to me App. Over the past 2 days of traveling I have spent more than 3 hours using the app on my iPad and am really enjoying it! One of my friends suggested that I download it as it is a convenient way to study French while I’m commuting to work or traveling each week.  Each week I spend an average of four hours traveling in one way or another (tram, bus, tube, or plane) which can add up to a lot of wasted time if I don’t make it a priority to use the time wisely. While some people enjoy reading during this type of time, I have a hard time focusing on a book especially if I am standing on a crowded bus or tram.

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Since Duolingo is more like a game, I can spend time practicing my French on any mode of transportation.  The app includes multiple levels ranging from Basics 1 all the way through conjunctions, conjugations and various tenses. The sections are short enough that I can accomplish one each day within 30 minutes. The trick to this program versus a few others I have tried is that you can’t work on a new skill until you unlock it by successfully completing the previous skill set. This ensures that I don’t skip a tedious section or one that is causing my difficulty. Instead, I’m forced to continue reviewing it until I pass.

The program also takes into consideration different settings during which users may be using the app. For example, when commuting or traveling I will rarely be in a situation where I can speak. The app allows you to turn off the “speaking” portion and focus on typing, matching and translating exercises instead. Then, when I’m back in a setting that allows speaking I can focus on the verbal aspects.

If you have even the slightest desire to learn a new language or brush up on your skills before a trip, I highly recommend downloading Duolingo. Even better – it’s 100% free which means you have zero risk!

What’s your foreign language of choice? Did you study a language in school or are you learning for the first time? I minored in Spanish in college and even studied abroad in Cadiz for a Summer but haven’t used it much since graduation!

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NYCM Tips & Tricks: Marathon Week

I wrote and published this post on October 29th last year in the midst of Hurricane Sandy and NYCM uncertainty. As I am traveling for work this week, I thought I’d share this post again with everyone as it has some helpful tips. Please feel free to email or leave a comment with any questions you may have and GOOD LUCK to all those amazing readers who are running on Sunday! Remember not to go too fast in the first half which is definitely flatter than the second half! 

Last year, during the New York Flyers 3 Bridges Run, I spent over an hour of the run answering questions about the New York City Marathon. While I am not the fastest runner, I have experienced the amazing and wonderful chaos that is the New York City marathon two times and have cheered two years!

After the conversation, Meghan suggested that I actually dedicate a blog post to sharing some of the things I’ve learned over the past two years which I am going to remember come November 4th in order to hopefully PR and enjoy the day more than ever before.

To get things started, let me introduce you to my New York City Marathon Pinterest page, where I have over 20 different New York City Marathon recaps pinned for your reading pleasure.

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In order to conquer the questions in a somewhat sensible order, I’m going to approach marathon week in chronological order, therefore organizing my tips from a week out to November 3rd, marathon day! I hope this helps and feel free to email, tweet, or Facebook message me with further questions!

Marathon Week

  • Have two race outfit options ready to go so you’re ready regardless of temperature. Based on the past few years, the temperature shouldn’t be lower than mid 40’s to mid 60’s. Remember that there is a big difference in the temperature at 10:55 versus 7:55. The New York marathon starts later than most and for this reason many people end up at the start with more clothing than they really need. If it’s in the 40’s you may want a long sleeve option or crop pants but if it’s in the 60’s you’ll want less layers. If you don’t want to put your name on both shirts, remember that you can use a piece of fabric on which to write your name and then pin it to either shirt option.
  • Head over to CVS, Walgreens, Duane Reade, or your local Salvation Army to find throw away clothes for the start on Staten Island. Depending on your plans, you could be hanging around the island for as long as 4 hours and it can get chilly just due to the fact that you’ll be sitting still. $5 fleece robes are a great option from your local drugstore as they are long enough to provide full coverage and are soft as well. Grabbing an extra magazine or two can be a good idea as well since you won’t want to drain your iPhone or iPod for entertainment. Also, in light of this week’s weather, grabbing a trash bag or two to keep you dry from the mud may be a good idea. In addition, don’t forget to pick up some food and water for race day. Normally I carry a bottle of water, banana, 1/2 bagel, and peanut butter to eat an hour before the race.

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  • Go to the expo as early as possible. I’ve actually never gone to the expo on Thursday and each year have grown to regret my decision more and more. Saturday is a complete shit show filled with tourists, people panicking last minute,  long lines, and selection of both official marathon gear and other merchandise is picked over by this time. I didn’t expect Friday to be as bad but last year Theodora and I were both pretty overwhelmed by the time we left and just wanted to get out of there. This year, Bo and I are heading over Thursday after work in hopes of enjoying the expo together and checking out some of the gear. While I know there will be a post work rush it will still be far less people than Friday or Saturday. Also, you can take the MTA Bus to the expo if you’re in from out of town. There are 2 that run to the Javits Center: M34 and M42.IMG_0178
  • Be careful what you eat at the expo. The New York City Marathon expo is the largest I’ve ever experienced and each year there are more booths offering food samples, drinks, new power gels, and more. It’s never a good idea to try something new this close to the marathon especially when you don’t know how it will affect your system. Take the freebies and save them for after the race unless it is something you have used before. In addition, beware of being persuaded to try something new last minute. Many of the people working the booths are trained salespeople. They could make Eskimos buy ice just like they convinced me to spend over $200 during my first marathon expo.

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  • Take advantage of the knowledge: Are you worried about the course? Need someone to help you keep a steady pace? Want to figure out how to fix your Garmin? Need to have someone KT tape your leg? Didn’t get to squeeze in a massage session before the marathon? There are experts everywhere at the expo and the other events that NYRR and ING are organizing this week. Take advantage of their time and ask them questions and use the expo map to help you figure out the best places to spend your time depending on your needs.
  • Bring cash.  Each year there are a few stands at the expo that only take cash. Last year, all we wanted were cow bells and they were sold by a stand that only took cash. Of course, we didn’t have cash and nor did we have time to wait in an ATM line or scour the Javits center for the ATM.
  • Respect the taper: While it may seem weird not to be running everyday this week or breaking a sweat at Crossfit, Soul Cycle, etc it is important to give your body this time to rest. Be sure to focus on sleep, especially on Thursday and Friday night. According to Gia, this week’s food is the most important of the training cycle so make sure to eat clean and rely on vegetables, grains, and fruits for some healthy carbohydrate increases versus processed foods. In addition, relax in an Epsom salt bath or two this week to help relax your legs and release toxins, especially after a long foam rolling session. If you feel especially anxious, go to Yoga on Demand and do a restorative yoga class or this great Yoga for Runners session which is free on YouTube.
  • Realize that many of the Italian restaurants in the city will be jam packed with runners. If you’re local, I suggest dining at home in the comfort of your compression socks and pajamas. If you want to dine with friends, invite them over! It’s a great way to relax your nerves before the big day without stressing out about reservations, crowds or slow waiters. If you’re coming from out of town, make reservations in advance.
  • Don’t forget to bring a form of identification and your registration form to the expo. While there are plenty of information and help lines their lines tend to be long and the last thing you want to do is have to wait at the expo or go back to the hotel or your apartment to get your id or registration.
  • Download this AMAZING marathon guide from Jack Rabbit Sports! I have used this each year and the first year especially, when I was on pace for almost all my miles, it worked like a charm. It allows you to figure out your pace depending on how you’ve trained (positive or negative splits), the time you start, and more. It also turns this info into a pace bracelet! Share the finished product with your spectating friends and family so they’ll know the exact time you should hit each mile marker.
  • Send your friends and family who are spectating a picture of you in your marathon outfit. Remember, there are 45,000 people running down the streets of Brooklyn, Queens, Manhattan, Harlem, and the Bronx on November 4th and it is hard to spot people. Make sure to put together a plan in advance especially if you know you need to see them in order receive fuel, water, or hand off clothing. My recommendation is to choose a side of the course on which to run, stick to it, wear at least one differentiating piece of clothing or accessory, and tell them to stand as close to the mile markers as possible. It’s pretty tough to miss the mile marker signs but it’s easy to miss your family’s race sign they made which is being held down at foot level since they aren’t expecting you for a few more minutes. For example, this year I’m wearing my hot pink Zensah calf sleeves along with a hot pink sparkly skirt I’m borrowing from Shannon. In addition, in my email to friends I’ll let them know that I prefer the left side of the street and will hug that side as much as possible.

Have more questions about race week preparations and the New York City Marathon? Send them my way. Tomorrow’s installment will include all my tips for the actual race, including marathon morning!

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Reflections on My First DNF

I woke up this morning excited to give the Lausanne Marathon my best try. Through the night we woke up multiple times to the sounds of thunder and torrential downpours. This morning Emily and I texted back and forth trying to make last minute plans on how to best prepare for a rainy marathon. The updated weather report showed 80% chance of rain until 1pm.

We took the train from Geneva to Lausanne, ready for the worst, wearing running rain coats, hats or visors, lots of plastic bags to protect electronics and good spirits. But, when we arrived at the marathon and 10k start area there was very little shelter and it was still pouring. It was raining so hard that we had to write our names on our baggage check bags as we feared the stickers would peel off.

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We took cover under a building overhang and waited for 20 minutes before dashing to the bathroom and heading into the corrals. Just as we headed over to the corrals the rain stopped and we thought our prayers had been heard.

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I unzipped my New Balance Reach the Beach running jacket in hopes that I could leave it in my checked baggage. As soon as we took this picture, the rain started again. We actually thought the marathon start would be delayed as there was thunder nearby.

But, in the Swiss fashion, the marathon started exactly on time and Emily and I quickly moved into corrals behind the 4:30 pacer. We figured that she would provide us some much needed motivation during the rainy miles and help us stay on pace through the hills and puddle jumping. We crossed the starting line barely able to see in front of us due to the heavy downpour. In fact, by the 5k point our shoes felt like weights due to the rain.

For the first 8 miles I stuck with Emily and the pacer, thinking that a second marathon in so many weeks was in my reach along with a PR. I ran with my heart and legs, focusing on the scenery and staying strong through every hill. I leaned forward at my hips, followed Monica’s arm swing tips and kept smiling.  My Garmin wasn’t enjoying the constant downpour and would go from constantly beeping, showing random paces to turning off all together.  At the next KM marker I did some quick math and realized that they were going far faster than a 4:30 pace. Based on my rough estimates they were keeping closer to a 9:55 pace. This amazed me as we’d climbed some pretty good hills and the rain was making everything more difficult. For one second I felt excited as this is a strong pace considering the hills and rain. But, the next second I realized that if I wanted to finish I needed to slow down, more in line with my goal pace. I gave Emily a wave goodbye and told her I was going to hang behind. Around a mile later the rain stopped and as the clouds cleared, the lake finally came into view. I told myself that I couldn’t put headphones on until the marathon turn around point, at mile 13. I asked a nearby runner what his pace was and when I heard 10:20, I said perfect and asked if I could run behind him since my Garmin was only showing overall time.

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For the next 3 miles or so I felt pretty good. My shoes were heavy but my breathing was in check and I felt mentally strong. I took in the sights, enjoying a few small Swiss towns, vineyards, fun Swiss residents cheering from their windows,  and views of the lake. But then at mile 11.2 I felt a pain in the back of my right leg. Right where my ITBand connects was pulling and had me wincing. I tried slowing my pace seeing if that would help. For a half mile or so it would feel a bit better but then it started again. I pushed through for 2 more miles, through the half marathon starting line. I knew I had to make a decision at this point.

I could push through the pain and maintain a run walk for the next 13 miles. But, I feared a few things at this point. But then I remembered what Gia said to me earlier this week. She told me to listen to my body. I’ve run marathons but never two in a season and I’ve actually never run a 10k or half marathon within a few weeks of a marathon. Historically I’ve focused on yoga and cross training during November and December before hopping into half marathon training after the holidays. I remembered Emily’s story about pushing through severe pain during her first marathon and then being on the “disabled list” for 8 months afterwards.

At 14.2 I finally made my decision and pulled to the side of the course.

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I ended today with my first DNF. I expected tears and depression during the hours that followed. Instead, I texted my close friends and family who were following my progression letting them know I decided to bail. I shared the news on Twitter with followers as they were all so supportive over the past 24 hours, providing rain and hill suggestions. Instead of being depressed, I spent the rest of the afternoon cheering on the half marathon runners with other friends and greeting Ranald and Emily at the finish. I can’t wait to run the Lausanne Half Marathon next year. The starting line was a huge party with each starting wave dancing and waving to the wave behind them. There were massages and food for participants BEFORE the 1:45 start time!

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By the end of the day, we had a marathon, two half marathon distance, and a 10k in our group. Not a bad way to end the day. As the medals for all events are the exact same, my girl Emily grabbed me one as she finished the marathon. As she gave it to me she said, “you did after all run a half marathon today.”

I am sure readers will have mixed emotions about my unsuccessful attempt to run 2 marathons so close together. But, I will never know my body’s ability if I don’t try. That is what today was all about, trying something I hadn’t done before and giving it my best attempt.

I’m taking this week off from formal training, enjoying some cross training and yoga, before jumping into 10k training as we are signed up for the Clapham Common Nativity Run 10k on December 14th!

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