For years, I thought that the only sign of a good workout was being drenched in sweat. I spent my time taking high-intensity workout classes, Bikram yoga or sprinting on the treadmill. When Bo and I would come home to Savannah for the holidays, instead of going on long walks with my mom or Mimi, my mother-in-law, I’d head to the gym or out for a run.
Since my mom is training to walk her first half marathon, the Publix Savannah Women’s Half Marathon, I promised her that I’d lace up my shoes with her during our vacation. (If you want to register to walk or run this half marathon or 5k, use the code healthyhappierbear for a discount!)
After four long power walks which have left me tired and sore, I’ve realized that walking can be a great workout and help me stay in shape while we’re home. Walking has more benefits than weight loss and maintaining physical fitness. The walks are far more relaxing than my typical workouts and have a mind-clearing benefit, similar to yoga. There is so much valuable conversation enjoyed during a two-hour power walk through our neighborhood and views of the marsh and local wildlife only add to the experience. Today my sister-in-law and mother-in-law ended up walking together for almost two hours while chatting about upcoming travel plans! On Friday, my mom and I explored parts of the neighborhood we’d never seen, using Google Maps to navigate our way when needed.
While long walks can’t fully replace my typical workouts, they are a great workout to include in my routine while we’re home. I joked with my mom today that long power walks are my new favorite group workout. While I can easily take a long walk solo, with Serial or another podcast keeping me company, it’s far more to pass time chatting with friends, similar to a long run.
If you’re at home for the holidays with a family who likes to walk, lace up your shoes and give it a try. It may take a bit longer than your typical workout, but you will have the opportunity to catch up with loved ones and have a great workout.
