Secret Ingredients & Long Run Inspiration

Happy Friday! I hope you all have a great Friday and that your weekend starts soon!

I was moving a bit slower than normal this morning as we spent the evening at our friends house enjoying what was probably the final rooftop night. They have access to their building’s rooftop which means that they are able to relax and enjoy sunsets while grilling dinner. It’s a great way to spend an evening and we’re so thankful that they included us for two rooftop nights this summer.

IMG_1886[1]We were not only celebrating the last breath of Summer but also Ed and Kerrie’s wedding. They just returned from an incredible 2.5 week honeymoon! We toasted with delicious champagne rose before enjoying quite the Summer spread of vegetables, hummus, chips, summer salads, roasted corn, and hamburgers. Ed’s burgers were delicious due in part to the fresh charcoal grill flavor AND a secret ingredient – prosciutto! He added onions, garlic, salt, pepper, seasonings and torn up prosciutto to the ground beef before putting the burgers on the grill! 

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This evening Bo and I are relaxing since I have my 20 mile long tomorrow morning, bright and early. As mentioned, my goal tomorrow is to get better about pacing so I finish strong and hopefully negative split.

I’ve also read a few great, inspirational marathon training articles in preparation for my long run.

15 Pieces of Semi-Wisdom from My First 100 Miler 

26 Tips for Running Your Best 26.2

Expert Tips for Surviving Long Runs

3 Strategies for Tackling Long Runs

How to Run Faster on Race Day

I’ll check in tomorrow after my run to share a recap and a new recipe with you all!

Your turn: Inspired by Ed’s secret ingredient, what’s your favorite hamburger ingredient?

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Top 5 Differences Between Surgery in US & Switzerland

Happy Monday! I hope you all had a good weekend. Other than my 15 mile long run this weekend revolved around getting Bo home from the hospital and on the road to recovery.  After sharing the news of Bo’s surgery on social media this weekend many people asked for his perspective on whether having surgery was different in Switzerland than the US. Luckily, or unlucky for us, he has this perspective since this is his 2nd ACL surgery!  Based on your requests, today’s post is a guest post from Bo!

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I’m obviously not a doctor so I need to apologize upfront for any medical inaccuracies or misinterpretations that I might make. These are simply the observations of a patient that has a somewhat unique perspective on the differences as I have had the surgery now in both countries. I would also note that seven years have elapsed since my first surgery and that some of the differences might be due to advancements rather than geographic differences. Additionally, some of my observations might be clinic / hospital specific so I’d be very interested to hear of any differences in the experience of others. Finally, I need to express that, in both cases, I had great health insurance, a fact for which I am quite thankful. I am not covering the specifics as to how the different health insurance regimes work as that is fairly nuanced and dependent on many different factors. Suffice it to say that I had wonderful care in both cases without having to bear too much of the cost myself.

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Background
In 2007, I tore my right ACL and meniscus playing basketball – it was incredibly painful and afterwards I could barely walk for a month. The surgery was done at Bryn Mawr hospital and was a staged reconstruction: the doctor first repaired the meniscus and then two weeks later went back in and repaired the ACL. This year, I tore my left ACL while skiing with no pain, swelling or meniscus damage – my leg slipped underneath my body during a fall, I heard a pop and then my leg felt slightly less stable than it had before. The surgery was done at HUG (Hôpitaux Universitaires de Genève). Given that I had no pain, I was able to still swim, bike ride and walk which is why I waited until now to have the operation despite being injured in March.
 
Difference #1 – Initial Orthopedist Visit
In my experience, in the states, when seeing a specialist, you might spend most of your time in the doctor’s office with a nurse or a PA.  However, the doctor that examines you (perhaps once before an MRI and once after) is your doctor (i.e. the one who will be performing the procedure). In addition, even if the MD is not able to spend a lot of time with you, the nurse or PA can answer any questions that you might have. In Switzerland, I never saw a nurse until I was in the hospital for pre-op. All the time before was spent with an MD. However, this MD was not a doctor who was doing my surgery, but rather a resident who worked for the head of the department. This might be specific to my case as the doctor performing my surgery was the head of orthopedics at HUG but it was still a little nerve-wracking having never met my surgeon until I was already prepped and about to go into the OR.
 
Difference #2 – Scheduling and Administration
In the states, scheduling a surgery has always seemed fairly simple. As you leave your assessment appointment, and receptionist or administrator tells you that the MD has slots at these dates and times available and asks what works for you. If you aren’t able to figure out exactly what works for you, a few easy emails will sort it out. Here in Switzerland, things work very differently. First, everything is done via mail rather than email. I was told after my appointment that I should expect to receive a letter in the mail instructing me on the next steps. The letter that I received (obviously in French) told me the date of my surgery and the date of a separate anesthesiologist appointment that I would have to attend. These dates didn’t work, so I had to struggle to reschedule by calling my surgeon’s secretary. She spoke no English, and my broken French was barely satisfactory to sort everything out. Ultimately it all worked out but we were quite worried at one point that this was going to cause the surgery to be delayed by months.
 
Difference #3 – Outpatient vs. Inpatient
In the states, as far as I’m aware, ACL surgery is almost ALWAYS an outpatient procedure. This is not the case in Switzerland. In fact, in Switzerland, it is ALWAYS an inpatient procedure and I was given almost complete discretion as to how many days I wanted to stay in the hospital. My doctor said that some people go home after one night; many choose to stay two, and some stay even more. Given the control that the health insurance industry has over such matters in the US, this would never fly there. I chose to stay two nights as I had to make it up three flights of stairs on crutches to get into our apartment.

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Difference #4 – Procedure for Leaving the Hospital
Hospital discharge, for inpatient and outpatient, is VERY controlled in the US. In my experience, the staff has to confirm that you have someone there to drive you home, they complete a set of checks and discharge paperwork that you sign, and in many cases, the nurse or orderly wheels you to the front door and helps you in the car. The process in Switzerland seemed very strange to Americans used to the former. They told me that I could go home anytime after noon the day following the surgery. I chose to stay, and the following day when it was time to go, there was hardly anyone around to help us. I buzzed the nurse just to confirm that I was okay to leave, and she effective said: “sure, just make sure you have all your stuff.” Ashley even had to locate a wheelchair herself as the walk from my room to the exit was close to half a mile.

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Difference #5 – Pain Management
In the states, I was given pretty heavy drugs (hydrocodone, oxycodone, etc.), and I don’t recall ever being in too much post-op pain. That said, I do recall feeling as though two weeks of taking fairly heavy opiates on a daily basis was not a good thing and stopped because it got a little scary. For post-op pain relief here, I have been given acetaminophen (e.g. Tylenol) and ibuprofen (e.g. Advil) to take on a daily basis for a week. I’ve also been given tramadol, a much weaker opioid to take only in case of extreme pain. The approach is both good and bad. There is obviously much less risk of any opioid-related side effect, but on the second night in the hospital for example, the swelling got a little out of control and I was awake in fairly excruciating pain from 1:30 – 5:00 AM. The nurses had to give me an IV anti-inflammatory which obviously wouldn’t have been possible if I hadn’t been in the hospital.
 
I hope this has been interesting, and I would love to hear if anyone agrees / disagrees with anything that I’ve written here.

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August 2014 Goals

Hello friends and Happy Monday! I was up early in order to spend some quality time at the office catching up on emails before French lessons and a busy day of work. Waking up at 5:30 isn’t early but it’s nearly impossible when insomnia or jet lag wakes me up at 1:30am after 3 quality hours of sleep. I hope that fun is over because home girl needs a good nights rest tonight.

I find it hard to believe that August is here! This evening I spent some time reviewing my July goals and well, let’s just say, I didn’t exactly achieve them.

July Goals

I completed the Geneva Triathlon, I got my Swiss drivers license and I was fully present with my friends and family during our vacation. But, I did not complete all my run workouts, practice yoga weekly, or make the blog updates. I have started making some back end updates to the blog but still have some things looming on my to do list, including updating my race recap and travel section.

This month, my goals are a bit more focused in hopes that I’ll achieve them.

August Goals

Fitness: This is the most important month of marathon training in preparation for my September 28th marathon. Coming back from my vacation break this month is all about building confidence and a strong base. I’ll run my first 20 miler this month along with 3 other long runs. But, I know that the long run is no more important for my confidence than the weekly tempo and speed runs, which by the end of the month will reach 8 miles in distance! So far I’ve really enjoyed the Run Less, Run Faster training method but with only 3 runs per week missing them isn’t an option these final 8 weeks. In addition, now that I’m back in Geneva, I have no excuse not to practice yoga once a week at InnerCity Yoga!

Personal: Whenever I visit a museum or city I find myself buying postcards and fun cards. Now that pile of cards has turned into a stack of more than 30 cards waiting to greet someone and bring a smile to their face. Today I took the first step and bought stamps for all these cards which, by the way, is $1.90 from Switzerland to the US. Now I just need to start writing!

Blog: I’m using my Pinterest upcoming race board to capture all the races I’ve signed up for or want to do over the next few months. My goal is to update this board tonight and then ensure that I keep updating it as I register for new races. While I’ve made progress on the back end of the blog I hope that the third time is a charm for finally updating my race recap page!

How did your goals go last month? Any big, hairy audacious goals this month?

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