Virtual Cappuccino Date

Over the years, I’ve read multiple {Virtual} coffee or wine date posts from my favorite bloggers. These posts, along with Day in The Life posts, tend to be my favorite type of post, as they welcome readers into the person’s life and helps us get to know them better.

Since any of my friends know that my drink of choice since moving abroad is a cappuccino, why don’t you join me today for our first cappuccino date.

If we were sipping a cappuccino together today, I’d tell you that putting myself on a shopping ban has been tough but beneficial. As I’d rather spend money on traveling, I told myself that between Christmas and the next time I’m in the United States, late March, that I wouldn’t shop. There should be no reason I need to shop during this three month period as I have a full closet and overflowing drawers. The urge to wear new things has forced me to dig into my closet and dresser, putting new outfits together and discovering items I forgot I even owned! I finally went through my workout drawers and donated any piece of workout gear that I avoid wearing. We all have this don’t we – a couple of tanks or shorts that don’t fit the way we like and are pushed aside each day when we go to grab an outfit. I donated two bags of tanks, shorts, spandex and sports bras!

If we were sipping a cappuccino together today, I’d tell you that I love how my girlfriends and I have been creative with finding time to catch up. Over the past few months, it’s been virtually impossible to find a night that works for girls’ night dinner. But, instead of letting that mean that we don’t see each other, we’ve met before work for coffee at our favorite coffee shop, gone to yoga or spin together, or hit the pavement for a few pre-work miles. While I love our dinner dates, I’m finding this one on one time even more valuable.

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If we were sipping a cappuccino together today, I’d tell you how thankful I am for a running coach. Jess has made training an absolute pleasure so far, and she truly is our biggest cheerleader. Since this is her full time job, she can respond quickly to emails and last minute questions before workouts. She’s also worked to create a wonderful family of runners through her #racepacerunners emails and newsletters.

If we were sipping a cappuccino together today, I’d tell you that Bo and I are traveling each of the next seven weeks. While it will be fun and I’m excited to see new places like Venice & Barcelona it can still be overwhelming. Typically this would be exhausting and result in more than a few extra pounds around my waistline. But, Bo and I are finding that by eating clean Monday through Thursday, we can enjoy our weekends away, tasting and eating the local cuisine, without gaining weight or feeling over indulgent. Investing in a coach and training plan is also helping me stay accountable to make time for each of my workouts.

If we were sipping a cappuccino together today, I’d tell you that I never cease to be amazed at the cost of living in Geneva, especially in regards to the price of food. Our friends were shocked last week that just a few bags of ski weekend groceries cost almost 300 CHF. Keep in mind, 1 CHF = 1.06 USD, so the exchange is virtually 1:1. The prices in our basic grocery stores, such as COOP and Migros, make Whole Foods seem like a discount grocery store.

If we were sipping a cappuccino together today, I’d tell you that lately Bo and I have become obsessed with soups and stews. Each week he makes a big batch so we can enjoy it for two nights then freeze the leftovers. There is no easier Sunday meal after a weekend of traveling than defrosted soup, salad and hunk of bread. In fact, last night’s beef & barley stew may be our new favorite.

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If we were sipping a cappuccino together today, I’d tell you that while I love my laptop and iPhone, I’ve started writing things down more and more. For some reason I find that I can think through my thoughts easier when they are on paper. Today alone, I outlined this post and an upcoming presentation on paper before transferring to PowerPoint and LiveWriter.

If we were sipping a cappuccino together today, I’d tell you that while I know that Geneva’s winter has been nothing versus New York City or the rest of the east coast, I’m still craving warmth, sunshine and water.  I’ve already requested a family boating day when I’m in Savannah next month.

If we were sipping a cappuccino together today, I’d tell you that I have enjoyed experimenting with my hair lately. I typically blow dry it each day then run a straightener or serum through it, ridding it of any frizz and wave. But, more often than not, I’m wearing it wavy since I’m lazy and tired of spending thirty minutes in the bathroom blow drying and straightening my hair. This weekend I may go for something a bit more polished, as Courtney’s post inspired me to try to curl my hair with my straightener.  If I don’t burn my hair off while attempting to curl it, hopefully, this will make me feel more put together and stylish for our date night in Venice, the City of Love.

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How about you, what would you tell me if we were sipping a cappuccino together today?

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Giving My Mind & Muscles Some Love

While my main fitness focus until March 28th is training my ass off for the Publix Savannah Half Marathon, my mind and muscles need some love too.

There is a lot going on over here these days. Lord knows my tight shoulders and my constantly tight hips could use some relaxation and time on the mat. While I’d love to have a massage on a weekly basis to help work out the knots, money doesn’t grow on trees. Instead of weekly massages or a personal masseuse, for far less money, I’ve found that a daily yoga practice helps significantly.

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Luckily, I was inspired by many of my friends on Instagram to join the #TakeTheLeap yoga challenge, hosted by prAna and FitApproach. The challenge is one of the simpler ones I’ve seen which I absolutely love. There aren’t challenging, intimidating poses. Instead, it means finding the yoga move that is right for your body each day and committing to practicing daily. If you want daily inspiration, feel free to join the Facebook group and follow along on social media (#taketheleap #sweatpink #prana @prana @fitapproach)

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As you guys know, I’ve been consistently practicing yoga on an average of once per week since this Summer. I’m lucky to have a studio in Geneva that I love and friends who enjoy making Monday night yoga a social event. But, the rest of the nights, I have been melting into my mat for 5-10 minutes. Paired with a scented candle, some relaxing lavender oil and dimmed lights, it’s the perfect way to relax before bed.

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In fact, here are a few which I’ve done over the past few days before bed.

Yoga for Bed with Tara Stiles (3:13 seconds)

Routine for a Deep Sleep with Tara Stiles (11:04)

Yoga for Tight Hips (4:59 seconds)

10 Minute Pre-Bedtime Yoga Routine (10:00)

Yoga for Runners, Cyclists and Triathletes (5:14 seconds)

While I know it’s already two days into the challenge, which runs from February 2nd to March 8th, it is never too late to join!

Do you have a favorite yoga routine or YouTube video that you follow when you practice at home?

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Publix Savannah Women’s Half Marathon Training–Week 9

Before we get into the training recap for last week, I have to pause and share the #likeagirl campaign in case you haven’t seen it or heard of it yet.

Last night, my company Procter & Gamble, aired an Always ad which portrays young girls doing all the wonderful things that girls can and should do such as running, fight and throwing. The difference is that when asked, the young girls portrayed their strongest selves whereas their older female and male counterparts portrayed the old stereotype. If you haven’t watched it, check out the clip for yourself.

The ad has taken social media by storm with companies and women sharing what they proudly do #likeagirl.

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If you share you’re #likeagirl on Instagram, let me know so I can check it out! I shared mine earlier this morning upon watching the ad on YouTube!

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Even Deena Kastor and USATF joined the commentary on Instagram and Twitter! Here’s a great recap from Runner’s World!

Last week’s training made me feel almost as strong as all these social media posts! It didn’t start out on the strongest note but by the end of the week my legs were sore from strong runs and my glutes and abs were feeling the strength workouts!

Monday: I’m in love with the 60 minute restorative yoga class Kerrie and I are attending each Monday night. There is a different focus each week but every class leaves me feeling emotionally and physically lighter, more relaxed and ready to conquer the week! Last week’s class included lots of cooling inversions such as legs up the wall and supported wheel.

Tuesday: I had to be at work super early and ended up staying past 8pm which meant that this ended up being an unintended rest day.

Wednesday: I have a new favorite running workout known as PICK-UPS! This workout consisted of  10 minute warm-up run, 5 x 1:00 hard with 1:00 recovery jog between each, 10 minutes at easy pace followed by the 5 x 1:00 intervals repeated again. The cold weather made me push through this 50 minute workout faster than normal, clocking an average pace of 8:58!

Thursday: I did a strength workout #1 during lunch which included lots of body weight plyometric work THEN I did a 60 minute spin class with Kerrie after work. My legs were dead by the end of the day but it felt great to enjoy two sweaty workouts.

Friday: Mary and I met early Friday morning so we could get the long run done before work. I knew I wanted to focus on fun runs with friends in London so this 7 mile workout was the perfect thing to squeeze in before flying to London. I started with 3 mile tempo at a 9 minute pace then did 4 miles slower miles with Mary, keeping around a 9:45 pace. Even though my legs were tired from spin and strength workout the previous day, it was great to push through the “lead leg” feeling and a mentally strong run!

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Saturday: My girlfriend Casey just started running again after an 8 year break. I was SO thrilled to go on a 5k run with her through Notting Hill and Holland Park as part of her half marathon training. She’s running the Richmond Half Marathon in March so we included quite a few hills on Saturday’s run to help her prepare.

Sunday: My last run of the week was definitely the most fun as I had the opportunity to run the London Winter 10k with these lovely ladies! We PR’d in fun instead of pace and merely focused on keeping a steady, constant pace during the 10 kilometers.

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Your Turn – I’m looking to update my BlogLovin’ in search of running and workout inspiration. What is your favorite blog these days?

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