Running through Cap Ferrat

Greetings from Spring Break 2015!

Similar to last year, Bo and I are taking advantage of the fact that we have Good Friday and Easter Monday off from work. Last year we explored Munich, Prague and Vienna with our friends Mike and Liz during the Easter holiday. This year we were craving sunshine and some quality time together. So much of our travel these past few months has been with friends that it’s rare for us to travel alone.

We decided that a road trip from Geneva to South of France then over to Barcelona would be perfect. The weather is ten or so degrees warmer than Geneva, the food is wonderful and it allows us to see Barcelona, a city which was high on our list.

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The six hour drive from Geneva to Cap Ferrat took us through Switzerland, Italy, Monaco and France. We made a quick stop in Monaco to stretch our legs, explore the docks and daydream.

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We made it down to our hotel in Cap Ferrat, Hotel Brise Marine, around sunset. Cap Ferrat is a small, quaint seaside town in the South of France.

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Bo’s parents recommended we visit Cap Ferrat for at least one night, as it was their favorite spot when they traveled to France a few years ago. Our hotel room was simple but the views were gorgeous and it was far less expensive than the other hotels in the area.

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We experienced the true magic of Cap Ferrat this morning, just after sunrise.  Per the recommendation of our friends Lauren and Ryan, we took a 4 mile run along the island, following the Cap Ferrat Path. The coastal path goes from town through lush flora and along the rocky, limestone coast until looping back into town.

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The path started on pavement before transitioning to a rocky path which passed the lighthouse, multiple luxury homes, gorgeous clear water coves, and the local beach.

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Once we turned the cove we had views of the nearby towns, Beaulieu-sur-Mer and the port of Villefranche. Boats were heading out for the day and fishermen were perched on the rocks, in search of the perfect catch. There were no other sounds on the path other than the crashing waves and our feet against the gravel.

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If you find yourself in the South of France, make sure to spend at least an afternoon enjoying Cap Ferrat’s hiking paths and relaxed atmosphere. Enjoy breakfast overlooking the port and watch as boats come in and out of the small harbor. We can already tell that it’s very different than the energy of Nice and Cannes.

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My Mom’s Initial Reflections on Training for Her First Half Marathon

What an absolutely amazing half marathon! The Savannah Sports Council did a wonderful job organizing the inaugural Publix Savannah Women’s Half Marathon. As an ambassador, I had the pleasure of flying home and participate in Saturday’s event.  We were lucky to have sunshine, cool weather, blooming azaleas, blue sky, and a scenic for the half marathon.

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My mom and I are going to give you guys a few recaps regarding this race:

  • My half marathon recap
  • My mom’s half marathon recap
  • My mom’s training reflections
  • What we wore for the race

Publix Savannah Women's Half Marathon

Based on your incredible response and support on Facebook, Twitter and Instagram this weekend it seems like you all are excited for each of these recaps! Since my mom is currently sitting next to me, requesting that I type her dictated story, tonight’s post will be some initial reflections from my mom.

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Y’all have been so supportive. It amazes me the number of positive comments I’ve received from friends and Ashley’s blog readers alike! You know how to make a woman feel special!

I have really done it. Two weeks short of my 64th birthday, I completed my first half marathon, The Publix Savannah Women’s Half Marathon. Before this endeavor, my weekly workouts included 2-3 three mile walks in my neighborhood or on my treadmill. The fact that I crossed the finish line after walking 13.1 miles still amazes me. My dreaded fear of  being “swept” by the police or street sweeper never occurred. In fact, there was great group of women both ahead and behind me during Saturday’s half marathon. This group of walkers continually supported and motivated one another with eager cheers as we celebrated completing each mile.

What is equally amazing is that I not only finished the race, but I successfully followed a three month training plan which Ashley and I created on December 29th. Initially, I didn’t talk about training with any of my girlfriends or acquaintances. Instead, I made a private promise to myself that I would finally follow through with a fitness endeavor. I can do anything for three months, I told myself. In fact, three months of training was only 48 workouts. These workouts became my weekly priority – the first thing I would get done on my days off. As a neonatal nurse, I work three 12-hour shifts per week, which didn’t allow for me to train on the days I worked.

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I had three cheerleaders during this process. My husband served as in-house coach, making sure they I did my walks and frequently bringing me water during the longer workouts. Ashley and I texted on a daily basis, discussing my accomplishments and progress. Meanwhile, my son, knew how to make me smile by telling me how proud he was of my ongoing commitment. Towards the end, both he and my husband commented on how much better I looked after the weeks of training.

As we all know, the “winter of 2015” has been cold along the East Coast, even in the South. As a result, I decided to complete my weekly training on our treadmill. This allowed me to walk consistently regardless of the temperature or weather conditions. I do realize that solely training on a treadmill is not recommended, but under these conditions it worked well for me and kept me motivated. As someone who is new to long distance walking, I worried that I would give up due to boredom. I began to look forward to my treadmill walks of up to 3 hours in length, due to the television shows which I recorded in advance. My time on the treadmill each week was time just for me. I could indulge on any show, without having to compromise with my husband.

After each successful walk, I would record my mileage for that session on my calendar. It was gratifying to review my training each month, calculating the mileage and reflecting on my progress. As the mileage accrued, the half marathon became more of a reality.

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Regardless of the hours spent walking on the treadmill, it wasn’t until Ashley and I picked up our bibs at the expo that the anxiety began. Suddenly I wondered if I could really do this. I continuously asked Ashley questions on Friday ranging from bathrooms needs to fueling. While I thought my training had prepared my physically for the distance, I hadn’t dealt with the emotional preparation. This is what I only began to deal with when Ashley arrived. Luckily we spent Friday talking through and addressing my fears…

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Wordless Weekend – Mom’s First Half

Walking the final five miles and crossing the Publix Savannah Women’s Half Marathon with my mom yesterday, as she completed her first half marathon is now one of the top five happiest moments of my life. As people commented multiple times along the course, we really do have an amazing family. My mom and I may have completed the half marathon; but without our cheerleaders, it wouldn’t have been possible! A full recap of the half marathon will come this week – from each of us!

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