Sometimes a run just clicks and the result is nothing but sweat and smiles.
Yesterday was the first time I can remember that a long run was equally enjoyable for both Bo and me. As you know, Bo has dealt with numerous knee and leg issues over the past five years including a torn calf muscle and two meniscus surgeries. Due to these issues and before that our different paces, the Geneva Half Marathon is the first one that we are training for together!
After a great week of workouts, our long run plan from Jess yesterday called for 8 relaxed miles. The goal was to maintain a consistent pace, somewhere around a 9:40. Historically, I’ve had a hard time wrapping my mind around why long runs are typically prescribed at a pace slower than half marathon goal pace. But, this time around, I’m listening to my coach!
We decided to get a preview of the half marathon course by taking the tram up a few stops to where the actual race begins. After some dynamic warm-ups, we hit the road.
Our route was beautiful and very different than our typical lake front path where we run during the week.
Instead, we found ourselves running past horse farms, vineyards and even through vegetable fields. While the sun wasn’t out in full force, it snuck out between the clouds every now and then.
The first six miles included small, rolling hills while the final two miles were flat and fast. We kept our eye on our Nike+ app to ensure we kept our pace around the 9:40 point. This slower pace meant that we were able to spend the time running catching up, a nice change versus this week’s other runs, which left us breathless. While we shared a water bottle during our run, neither of us felt the need to stop or take fuel. Our pre-run breakfast of toast, fruit and coffee fueled us perfectly!
We dropped the pace during our final mile, to see what we had left in our legs. We were all smiles when we realized that we finished right on target and our final mile was the fastest!
Within minutes we were refueling with brunch at Le Pain Quotidien!
Did you run this weekend? What’s your favorite way to refuel after a run?
