Virtual Iced Coffee Date

Have a seat friends and refill that cup of coffee or iced coffee, because it’s time for a virtual coffee date. A lot has transpired since our last date together. Bo is back in New York City, loving every minute of his new job, and I’m finishing up the final days of work in Geneva. I just arrived in New York City for a quick four-day house-hunting trip. To say that I’m feeling emotional, these days would be an understatement.

If we were sitting together, sipping iced coffees, I’d probably have a hard time staying focused on a single thought, instead talking about a range of topics. I feel pretty scattered these days, but I hear talking helps provide clarity, so here goes.

If we were sipping iced coffee together today,  I’d tell you that yesterday I cried uncontrollably in front of strangers. I went to the Office Cantonal de la Population (Geneva City Population Office) to get my Letter of Attestation, or proof that I am leaving the country on June 27th. As soon as the kind woman gave me the letter, complete with letter press seal, I completely lost it. As much as I know we’re leaving at the right time and for the right reasons, it doesn’t make the decision to leave our friends, beautiful country, and Geneva.

If we were sipping iced coffee together today, I’d tell you that I bought a portable charger for my iPhone a few weeks ago for $19, and it has been a complete game changer. If you’re always finding your phone with 5% battery, just as you’re supposed to use Google Maps to find the bar where you’re meeting a friend or post that next picture on Instagram, go to Amazon and order one today!

If we were sipping iced coffee together today, I’d tell you that I haven’t seen Pitch Perfect 2 yet but I downloaded the soundtrack on iTunes as soon as it was released. I don’t typically listen to the album as a whole, but I love when one of the songs pops up during a run. The upbeat mash-ups make the pace drop and leave me with a silly smile. Back to Basics, though only 1:31 long, is my favorite song of the soundtrack.  For those of you who have seen it already, how is the movie? As good as the first one?

If we were sipping iced coffee together today, I’d tell you that a friend of mine has decided to take control of his life and focus a bit more on getting healthy. I am elated that he’s allowing me to coach and motivate him on this journey. Nothing makes me happier than supporting him via daily text messages. To make things more manageable, we are only focusing on one change per week and weighing in once a week. It’s all about the small changes friends! So far he is down 10 pounds – more than 4% of his starting body weight! 

If we were sipping iced coffee together today, I’d tell you that Sunday afternoon I spent two hours on the couch folding clothes and watching a movie. Flipping through iTunes and Netflix in search of something light, the smoldering face of Christian Grey tempted me to push rent on Fifty Shades of Grey. Oh, my word ladies. I love my husband, but I’d say that Jamie Dornan has officially replaced Ryan Gosling for the top spot on my list of hot actors. Yes, I watched the movie and no I’m not sorry. Some people watch hours of Real Housewives or other reality television. I do, however, hope that they can build a bit more chemistry in the second movie because these two characters did not seem to work.  Am I the only one who gave into temptation and watched this movie, regardless the number of splats it received on Rotten Tomatoes?

If we were sipping iced coffee together today, I’d tell you that the past year was stressful. We were managing through a lot of change and uncertainty together. Unfortunately, this stress has resulted in more than a few gray hairs. I just counted three while washing my hands in the bathroom. No bueno friends. I’ve always banked on the fact that I’d have my moms luck and not fight gray hair until my 40s.

If we were sipping iced coffee together today, I’d tell you that we’ve started the hunt for a perfect apartment, and while exciting, it’s also proving quite stressful. Since we want to call this apartment home for at least three to five years, there is an added stress to find a great one. This time around we know what we want in an apartment and neighborhood.  We learned during our time in Geneva that outdoor space and an updated kitchen are important. Since I’m going to work from home, two bedrooms is important. We love Brooklyn and our preferred neighborhoods, but so far everything on Street Easy seems to be facing one of the major streets. I’m sure there will be quite a few stressful moments during June and July as we hunt for a perfect spot. If you live or have visited Brooklyn, what is your favorite restaurant or coffee shop?

If we were sipping iced coffee together today, I’d tell you that for the past year I’ve sworn by shellac nails, preaching their longevity to everyone. I insisted that they weren’t weakening my nails, even though almost any article I read online or in beauty magazines said to give your nails a break every few months. Looks like my nails are SCREAMING for help as they are constantly breaking. I’m going to try TenOverTen this week in New York, opting for their organic manicure and pedicure instead of shellac.

If we were sipping iced coffee together today, I’d tell you that I lost myself in Andie Mitchell’s memoir, It Was Me All Along, this weekend. I read the entire book in less than 48 hours, finding myself in each of her pages. Unbeknownst to many of you, I spent my childhood binge eating Halloween candy and other sweet treats, hiding the wrappers deep in my family’s garbage can or in other hiding spots. I’ll never forget my embarrassment when my parents found over 50 candy wrappers floating under our sofa after our water heater burst, flooding our house with water. The emotions she describes so clearly and eloquently in her memoir are a must read for anyone who has gained and lost weight while building a new appreciation for food.

If we were sipping iced coffee together today, I’d tell you that people ask me what I will miss most about living in Europe and Geneva. I have a hard time pinpointing just one thing, but ask me what I won’t miss, and I can easily answer that question. Living in Geneva, where many people’s native tongue is French, has been especially frustrating over the past year. For the first few months, everyone speaks in English, often giving you a pass since you’re new and still learning. But, now, I’ve found myself in more than one social situation feeling lonely and isolated because I can’t comprehend their conversations. Never before have I felt so lonely and incompetent. Balancing the level of study required to master French lessons just wasn’t possible while balancing a relationship, blog, expat life, traveling, work and an active lifestyle. I could sit here and wish things were different, but instead I’m sharing this experience with you guys and moving on.

If we were sipping iced coffee together today, I’d tell you that for the past few months, I came home each night to delicious meals, cooked and created by Bo. Cooking is a passion of his and was a great way to take his mind off the frustrations of the job search.  Though I’ve missed these meals the past two weeks, I have LOVED getting back in the kitchen. I’ve rekindled my friendships with the market vendors while choosing the freshest vegetables and fruits. I love the gratification that comes from creating a delicious meal, even when it is a simple Summer salad.

 

So, if we were having iced coffee today, what would you share with me?

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The Weekly swEATS – Sweats & Eats

As I mentioned last week, Theodora and I have teamed up this month to be accountability partners.

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We both have found that when life gets in the way, we often sacrifice our wellbeing. I tend to grab unhealthy snacks and dial in the workouts while Theodora says that her downfall is wine and takeout.  These unhealthy habits can lead to unwanted pounds and lack of energy.

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Inspired by Roni and Carla, the women behind the #wycwyc movement, during the month of June, Theodora and I are holding ourselves accountable for the things in our control: eating healthy during the day and working out. Our goal is to workout daily as we both get huge energy boosts when we work out regularly. Instead of taking a rest day, we will take an active rest day or two each week, when we practice light yoga or go on a long walk or easy bike ride. This will allow us to clear or mind daily but ensure that we don’t injure ourselves. In regards to food, Monday through Friday, we are focusing on healthy, wholesome food for breakfast, lunch and snacks.

Treat your body and your mind right with healthy foods, exercise, rest and relaxation. I promise you will see greatness and have a Healthy, Happy & Smart Life. #HealthyHappySmart

I am lucky to have amazing friends and colleagues who have filled my June calendar with fun evening events, many of which include happy hours and dinners. Instead of feeling guilty about a glass of wine, or two, that I enjoy with them in celebration, I’m committing to remaining in control of what happens during the day.

In order to stay accountable, I’m taking pictures and keeping track of my food and workouts. Each week this month I’ll give you an overview of my food, in the form of notes and images in addition to my regular workout roundup.

SWEATS

  • Monday – Walked through Dublin all day, covering at least 7 miles! Heck, we had to power walk just to make it to the Guinness Factory before it closed!
  • Tuesday –  A post-work 3 mile run
  • Wednesday –  4 mile interval run on treadmill
  • Thursday – CXWorx class + 10 minutes running at 8:20 pace
  • Friday – Easy 3 mile morning run along the lake + 60 minute yoga + meditation class after work which will go down in the books as the weirdest class ever taken!
  • Saturday- 6 mile run with my speedy friends Sandra & Amy
  • Sunday – 5 mile walk through Geneva with my parents

EATS

Breakfast:  In addition to my to-go mug of French press coffee, I brought one of the below breakfasts with me to work each day last week. My routine is to enjoy my breakfast for ten minutes while sorting through my emails.

  • Greek yogurt + 1/4 c Kind Protein Granola + Banana
  • Greek yogurt + 1/4 cup oats + 8 chopped strawberries + cinnamon + dash vanilla extract
  • Large gala apple + 25 almonds
  • Greek yogurt + 1/4 cup oats + 1/2 banana + sliced almonds + cinnamon

Lunch: Our office has a large canteen or lunchroom which features cold and hot options. I stick to the salad bar 99% of the time since it’s often a healthier option. However, I caught myself loading my salad up with multiple servings of healthy fats and proteins. This month my goal is to keep my protein portion to one and healthy fat portion to one. The rest of the salad is filled with lots of fresh vegetables. I add some spice and flavor by topping it with lemon juice, balsamic vinegar, fresh chives, and spices from our spice bar.

Snacks: During this challenge, cleaning up my afternoon snacks is one of the biggest challenges. I found myself snacking aimlessly sipping a second coffee and a sweet snack each afternoon. I’ve swapped the coffee and cappuccino habit for a cup of green tea. My favorite is Twinings Gingerbread green tea paired with one of the below snacks.

So there you have it, week one of my swEATS! In the future, we’d like to make this a group challenge, but for now, we’re taking things one step at a time. This month our goal is to share our workouts and meals with you, which was a popular request during last week’s giveaway.

Want to join in the challenge? Let us know what goal you want to be held accountable for this month!

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Sunshine and Blue Sky

It’s as if Geneva knew the sunshine and blue sky would make me smile.

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My friends and parents have been a wonderful support system this weekend, filling the void of Bo’s departure.

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Yesterday morning I headed out for a 10k run with Amy and Sandra. These girls did a great job keeping pace and before I knew it we’d conquered the rolling hills of Coligny and were sipping Starbucks iced green teas and goofing off.  The run’s 9:04 average pace was strong, and the views were gorgeous. 

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The run was the perfect pre-game for Caves Ouverts, the annual event that is a wine lover’s dream. It seems as if everyone in Geneva heads out to the vineyards for a day of relaxation, sunshine and tastes of local wine at participating vineyards. Each weekend a different canton, or community, hosts the event that allows people to enjoy tastes for the small cost of 5 francs.

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Yesterday’s white dress was a recent purchase that may quickly become my favorite Summer dress. White and light, this airy TopShop dress has a cute cut-out back that is thick enough to allow for a regular bra.

We spent the afternoon at Domaine des Molard, a vineyard that has been making wine since 1352! Their Riesling- Sylvaner was perfect for the warm afternoon without being too sweet.

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I headed back to Geneva four hours later to meet my mom and dad, who drove in from Chianti. We relaxed last night with dinner and gelato before a fun-filled Sunday fun day today.

We sipped cappuccinos while catching up at Le Pain Quotidien before spending six glorious hours outside.

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I felt like a child again chasing bubbles and feeding swans.

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We played tourist, taking pictures in front of the Jet d’Eau and the flags on Mont Blanc Bridge.

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We walked five miles through Geneva, twisting and turning through the lakeside streets, stopping to enjoy the views and people watch.  My parents’ legs don’t like me right now, but we certainly had fun! 

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As soon as my dad saw the small boat rental, he knew we had to take advantage of the quiet morning. We rented a motor boat for two hours, perfect for enjoying today’s sunshine and low humidity while waving to fellow boaters and admiring the gorgeous, lake-front homes.

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Geneva, thank you for being perfectly on point this weekend.

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