Inside New Balance: Five Things I Learned Behind the Scenes

Greetings from New Hampshire!

IMG_4283[1]

We are currently enjoying the gorgeous views and relaxing before the fun and chaos of Reach the Beach, a 200-mile Ragnar relay race begins tomorrow morning. Before driving from Boston to New Hampshire, Team Girls Run Beta (#nbgirlsrunbeta) had the opportunity to tour both the New Balance Global Headquarters and the New Balance Factory located in Lawrence, Massachusetts.

IMG_4244

 

Our group was constantly in awe, learning new things about a brand we each know and love. I started the day a fan of New Balance as their shoes have carried me through countless races over the past few years. But after interacting with a number of their staff today at both locations, I ended the day a passionate consumer. I love that every person we spoke with lit up when talking about their product. I also have a far deeper appreciation for my favorite New Balance shoes since I now realize what goes into making each pair.

Here are five things that I took away from our group visit with New Balance today.

1. New Balance makes 25% of their shoes in the United States! In order for a shoe to be considered “MADE IN THE USA” 70% of the shoe must be made in the United States.

IMG_4192

2. The chicken is an important part of New Balance’s history! The first New Balance product was arch support, inspired by the chickens in his yard. He realized that their three clawed foot allowed them to have the perfect balance.

New Balance chicken

3. Walking the halls of both locations, it is clear that athletes, both professional and everyday, are at the root of everything they do. Whether it is product testing or hosting events, their goal is to help each athlete train and perform better while striving to deliver the highest level of customer satisfaction.

New Balance mission

4. At least 28 people touch each shoe and each team manufacturers over 600 shoes per day! The manufacturers at New Balance are truly artists, having an average of 13 years experience building the shoes.

IMG_4184[1]

5. The team at New Balance is constantly studying, researching, interviewing and innovating to ensure they are delivering the best product possible to athletes.  In New Balance’s Smash Lab they have the ability to put wear and tear on shoes within minutes and days that would often take months of use. They have multiple surfaces including Fenway Stadium dirt, so they can see how shoes respond to impact, use and pressure. We were able to watch foam respond to constant impact and the amount of traction needed for an athlete to perform on surfaces like the courts of Wimbeldon.

IMG_4241

IMG_4237

Thank you again to the team at New Balance for sponsoring this day and weekend. I know that each of us will appreciate the shoes we lace up tomorrow morning far more now that we’ve seen behind the scenes and understand the love, passion, research and precision that goes into making each one.

Your Turn: We learned today that people can customize their shoes online all the way down to the message embroidered on the tongue! If you were to order a pair, what would your tongue say?  Mine would say you’re stronger than you think!

Share Button
Follow:

Refueling Made Easy with Chobani Simply 100

Thank you Chobani for sponsoring this post.

As you guys know, life gets a little crazy sometimes. While I work from home most days, there are other days when I feel like I barely step foot in our house. You can’t always plan your workouts perfectly around your meal schedule. It’d be great if I could workout directly before I ate breakfast or dinner each day but let’s get real guys – that isn’t feasible.

IMG_3774

Earlier this week there was a day when I left the house for Bar Method at 6:15 AM and didn’t get home until 7 PM. Hopping on the subway directly after working out and showering requires fuel that can travel with me and provide enough sustenance that my stomach doesn’t start growling during the Brooklyn to Hoboken commute.

Last night I ran six miles after work, enjoying gorgeous sunset views from the Brooklyn waterfront path. I finished around 7pm and had another hour until I’d be eating dinner. I knew I wanted and needed a snack to help nourish my muscles but didn’t want anything too large. The last thing I want to do is ruin a delicious dinner with a mid-evening snack.

IMG_4092

Moments like this are when the new Chobani Simply 100® come to the rescue. Chobani’s new Chobani Simply 100® is the first, and only, 100-calorie authentic strained Greek Yogurt. A great way to fuel-up before or after a high-energy activity. Packed with protein and an excellent source of fiber – its 100 calories worth counting.  A whole 12 grams of protein in just 100 calories is a great way to start your day! I can grab one of these and quickly enjoy it while responding to work emails, catching up or even walking upstairs to take a shower.  The Greek yogurt is available in 11 delicious flavors ranging from vanilla to tropical citrus so there is a flavor to match everyone’s taste buds!

IMG_3536

The Mango Passion Fruit flavor they sent me is naturally sweetened and made with fresh cow’s milk and contains no artificial sweeteners, preservatives or flavors. All I need for a perfect post workout snack is a spoon, some granola for crunch and the delicious yogurt!

IMG_3534    IMG_4093

Don’t take my word for it though, try each of the Chobani Simply 100 flavors and let me know what you think!

Share Button
Follow:

TRAINING RECAP – WEEK OF SEPTEMBER 7, 2015

Happy Monday you guys!

IMG_3988

 

In order to help make this Monday a bit better, I’m sharing the winner of the Timex Ironman GPS+ giveaway at the end of this post. That ensures that at least one person ends this day feeling like it’s Christmas in September! Speaking of which, there are 16 Fridays until Christmas but that is a topic for a whole different post. OMG.

Instead of dwelling on that let’s talk the upcoming running fun and last week’s workouts.

I’m so excited that Reach the Beach week has finally arrived! Wednesday evening I’m heading up to Boston with Team New Balance for a tour of the New Balance headquarters followed by the 200 mile relay race through New Hampshire on Friday and Saturday! It’s going to be a great weekend with lots of new friends but man oh man is there a lot of work to do between now and Wednesday at 6pm when my out of office goes up.

Last week’s training wasn’t perfect but I know that with all the running I’ll do this week, it was the perfect week to play it smart. I felt a slight twinge in my left hip Friday afternoon which caused me to skip this week’s tempo run in favor of a yoga class. Luckily foam rolling, ice and a little bit of rest left it feeling better.

Just a reminder, my goal is to do one yoga class and two strength workouts in addition to my weekly runs while also allowing for at least one recovery day.

September 7-13th, 2015 Training Recap

Monday:  I felt every ounce of beer that I drank during the holiday weekend as I completed my “easy” 3 mile run which never felt easy. But, after procrastinating all day, I was proud that I finally went out for a run at 5 pm.

Tuesday: The 60 minute Bar Method class was a killer as it combined pretzel with chair at the barre but after just three classes I can feel myself becoming accustomed to the moves and getting into the poses with more precision. We did three sets of push-ups and I was able to do 42 of the 60 on my hands and feet which definitely gives me something to work towards! If anyone wants to join me for a Bar Method Brooklyn class this month, let me know! I’m loving it so far!

Wednesday:  I’m still trying to figure out the best mid-distance route in our neighborhood but the 5 mile route ended we put together for this easy run was perfect. We ran down towards the waterfront and did three miles down there before running back towards home. I’m definitely making sure that I allow five minutes before and after my run for dynamic stretches and foam rolling.

Processed with VSCOcam

Thursday: Scheduling workout dates is the best way to ensure that I don’t push snooze on my morning alarm and get my workout done. I had the pleasure of sweating through a 6:30 AM Uplift Sculpt Fusion class with Theodora, Ashley, Evann, and Jess.

Friday: Due to our weekend schedule, Bo and I knew that getting our long run done on Friday was the best option. We woke up at 4:15 AM in order to squeeze in 11 miles before work. The 11 mile run included two bridges and plenty of hills, perfect training for New Hampshire’s many hills during this weekend’s Reach the Beach relay.

Saturday: Before an afternoon of wedding dress shopping with my sister-in-law and mother-in-law, I headed to Bar Method for my first Saturday morning class. I didn’t love how crowded the class was but Katie did a great job still ensuring that she gave everyone personal adjustments. Even in the crowded class she gave me helpful adjustments for my left hip twinge and helped me get deeper into the stretches at the end.

Sunday: I was supposed to do a tempo run Sunday morning but played it smart and went to the complimentary Lululemon yoga instead. I love the weekly yoga offered at Smith Street Lululemon each Sunday at 9 AM and even brought two friends and my sister-in-law and mother-in-law this week!  The 60 minute class included lots of standing poses but it helped provide us with some zen before another day of dress shopping.

Your turn: If you’ve run a relay race, what tips would you give me and my team before we pack for the weekend?

The giveaway winner is Jennifer Apfel! Congratulations! Please email me with your contact information.   

Share Button
Follow: