NYRR Mini 10K 2016 Recap

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Yesterday I ran the NYRR Mini 10k for the fifth time in six years (20152013, 2012, and 2011 recaps) . Other than the NYC Marathon this is actually my favorite NYRR race. Running with thousands of other women is inspiring and there are more spectators and cheering squads than normal which provides an amazing atmosphere! I always see so many familiar faces either running or cheering!

Katie and I shared a cab from Brooklyn yesterday morning which was a brilliant way to sleep in a few extra minutes and avoid any weekend transportation stress.

cab to race

At 7:30 AM we met Jenna and Zoe at the Columbus statue in Columbus Circle in order to chat and hang out before the race began at 8 AM. The weather was sunny but cooler than normal, a refreshing change versus the heat and humidity we experienced most years.

ashley and jenna

pre race

At 7:55 we walked towards the corral to join the 8,832 other women running the race. The crowds and corrals seemed more manageable than years past, possibly due to the fact that the race didn’t sell out this year.

starting lineWhile we each did our own dynamic stretches, Zoe and I aligned on a race plan. Katie and Jenna were both racing the 10k but Zoe and I both hoped to treat it as a diagnostic race. Due to my hamstring and foot injury, it’d been almost six weeks since I’d run a distance longer than a 5k.  Zoe on the other hand rocked a few half marathons back to back and is dealing with a nagging calf pain.  We went into the race with three goals:

  • Run by feel
  • Finish under 60 minutes
  • Run the entire time

At 8:02, just minutes after the start, we crossed the starting line together. We each put in one headphone so we could get energy and motivation from our music but still talk.  After running this course so many times, I told Zoe that it was one of the more challenging routes but the first mile would be a nice, gradual uphill as we head up Central Park West before we turn into the park and start climbing Harlem Hill.

course map

I didn’t want to stress myself out by wearing a Garmin so instead I wore my Timex watch and just started the timer, allowing me to get an official time but also not seeing or hearing the ding and mile pace after each mile. I reminded my body a few times, especially in the first mile, that this was not a PR race. My body isn’t in PR shape and the goal was to understand my base.

I tried to entertain Zoe and take her mind off the hills once we entered the park, taking a few selfies and pictures. It seemed to work as we were all smiles through these middle miles.  ashley zoe selfie

mid race
By mile 5 I could tell that Zoe was ready to be finished and not feeling terrific. I did my best to keep her within a few steps of me so I could keep pushing her through the finish line. While it wasn’t an easy race for either of us, I crossed the finish line proud of my effort and for sticking with the race plan. I now know that my base is a 9:37 mile as we finished in 59:40. We definitely earned the pink and black medals the volunteers put around our necks after we crossed the finish line!

ashley zoe post

I love that we both accidentally color coordinated with both the medals and the carnations they gave us!  I’m wearing my Brooks Chaser 5″ running shorts and the Brooks Steady Short Sleeve, both of which I’m loving right now! Brooks sent me these to try and I have been wearing each of these non-stop. As I mentioned on Instagram earlier this week, the shorts have a nice, wide thigh opening that doesn’t chafe and the comfortable waistband also has two pockets for keys, money and fuel! The v-neck top is perfect when you want a bit more coverage than a tank and wicks moisture while keeping you 30% cooler than other fabrics!

Yesterday’s race serves as a great starting place for the rest of my training this summer in advance of the Rock’N’Roll Montreal Half and the Rock’n’Roll Brooklyn Half this Fall.  Is it frustrating that last year’s pace was almost 30 seconds faster per mile? Sure, but it’s the reality of the situation right now and I know that I’ll start seeing 8:xx sooner versus later with SMART training this Summer.

 

 

 

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Global Running Day 2016

Good morning and Happy Global Running Day!

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Curious what Global Running Day is, besides of course a good excuse to go out for a run?

“Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just pledge to take part in some type of running activity on June 1, 2016. It can be a solo lap around the block, a long run with friends, or even a game of tag with your kids. The key is to share your passion for the sport and inspire others to get moving.” – GlobalRunningDay.org

In honor of the occasion, Brooks just published their fourth annual Brooks Global Run Happy Report. Below is a fun infographic they put together outlining the results!

This morning my friends at Brooks put together a fun and spirited 5k run to celebrate Global Running Day. Though it was a hot and humid morning, the course was a winner! They mapped a 3.1 mile out and back route that included the High Line as well as the West Side Highway, where we were provided some much needed breeze.

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Even though this was a fun run the 5k included cheer stations, a finish line, medals, bibs and t-shirts! I wish every race was as fun as this mornings because there was nothing but high fives, smiles and conversation. It was a great opportunity to catch up with running friends and finally meet some other friendly faces whom I’ve followed on social media for ages.  While my running endurance has definitely suffered during this month-long break, my legs felt great today for the 5k and I ran pain-free and happy the entire time! Tonight’s JP Morgan Corporate Challenge in Central Park will be a bit more difficult on tired legs but it’ll be fun to run with friends in Central Park.

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Don’t forget, many amazing brands are featuring great deals in honor of Global Running Day!

Last but not least, each year I take this opportunity to share my running story with you guys to remind everyone that I haven’t always been a runner. During my childhood, the only place I ran was from the couch to the pantry. But, for the past ten years, running has made me smile and brought me friends and amazing experiences!

Your turn – Did you run today in honor of Global Running Day? When did you first become a runner? 

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Memorial Day Weekend Fashion

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Happy Memorial Day friends!

We spent the past three nights in Manchester, Vermont with family enjoying the gorgeous weather and a relaxing weekend. The holiday weekend was the perfect time to wear a new blouse I ordered especially for the weekend of backyard barbecues and patriotism.

This off-the-shoulder top is so wonderfully soft and machine washable that I know I’ll wear it all Summer long paired with shorts, skirts and jeans.  One of the partnership items with JCrew this season, the Ratti print top is navy with colorful dots making it a vibrant match for the white jeans I wore this weekend.  I found the top easy to wear as the elastic neckline stayed in place most of the night and only needed adjusting once or twice. The length of the top was perfect for my short torso but I would recommend the tall version for anyone who has a longer torso.

The other highlight of this outfit were my new Birkenstock sandals which provided me with amazing support all weekend long.  For years my mom has advocated supportive shoes but until this Summer I’ve ignored her recommendations and spent the Summer in sandals that left my arches screaming and feet hurting by the end of the day. The fun rose gold color allows me to pair these with almost any outfit while still enjoying the support all day long. Before investing in a pair of Birkenstocks I suggest going to a local store and trying them on so you get the right size and fit for your foot. They are European sizes and have multiple widths depending on needs.

Wearing: Sunglasses Top Watch Jeans Sandals 

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