Café Des Federations–Lyonnaise Cuisine

On a small little street in Lyon sits a culinary treasure – Café des Federations. Suggested to us by one of my dear friends in Geneva, Lauren Collins, who is a talented free lance writer for the New Yorker magazine, this restaurant was nothing short of amazing.  IMG_4597The small space is ornately decorated with posters, pictures and memorabilia from the region while the noise carries from table to table as people coo over the delicious Lyonnaise cuisine.

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Lyonnaise cuisine refers to the cooking traditions and practices of Lyon, brought the the region in the 16th century by Catherine de Medici. She brought her cooks to the court and requested that they prepare dishes using the local produce while still leveraging their Florence training. Since then the cuisine has become known across the world and it had since helped put Lyon on the map as the ‘’world gastronomy capital”.

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The common dishes include coq au vin, Lyonnaise potatoes, poached eggs in red wine, pistachio sausage, charcuterie, and Beaujolais red wine.  Sharing a bottle of wine at lunch felt like such an abnormal treat as it isn’t often that mom and I have wine with lunch, much less sip our way through an entire bottle!

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Their lunch menu is quite simple, which after a few overwhelming menus this weekend was a welcome change. The classic menu, which is 19.50 euro per person, included the following delicious dishes:

  • Delicatessen Lyon
  • Caviar de la Croix Rousse
  • Salad of the day (lentils)
  • Rillette herring
  • A hot dish of our choice – Stewed pork cheek, crayfish dumpling and chicken liver

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There really is no way to describe the lunch other than to say that every dish was absolutely incredible in a rustic, French way that left us craving more but too stuffed to think of having another bite. The staff, including the owner, was so sweet and hospitable that we found ourselves laughing and making conversation with them. It didn’t hurt to see that for once we had planned accordingly, thanks to Lauren’s guidance, and made reservations. In the two hours that we sat enjoying our meal more than 40 people walked in, trying to snag a table to no avail.

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When in Lyon, go to Café des Federations. We just discovered that they also serve dinner which will be a no miss destination on our next trip. Until then,  when in Lyon, do not ask questions, do not question the menu, do not think about a diet, but instead indulge and enjoy everything they serve or offer you. It will be incredible and you’ll remember the meal for ages.

Bon appetite!

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Silent Saturday – Lyon, France

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Debate: My Company Doesn’t Pay for Hotel Gyms

Greetings from Rome!!

If you follow me on social media you may have seen pictures of the sights I visited last night with a gracious co-worker.

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She not only guided us to the Trevi Fountain but also a delicious dinner spot which will receive a dedicated post because it was amazing and a local spot! Win, win in my book.

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Today during lunch with some colleagues and media partners we started talking about travel routines. I mentioned that I do my best to keep a similar workout routine when traveling which sometimes includes running outside in new cities, hotel gyms or if a else fails, hotel room workouts.

Two women stated that they didn’t want to workout at the hotel gym as it’s 25 euros and their company won’t cover the cost. As our hotel isn’t situated in a well lit or pedestrian friendly area running or walking outside is also difficult. I couldn’t help but challenge their company’s policy to not cover gym costs during travel.

Now, I know that I am blessed to work for an incredible company which often puts the employees first. But, when merely looking at the economics of this policy I believe that we as people who do not want to sacrifice health during business travel have a strong debate or point to make. Why can’t we choose how to spend our travel budget allocation?

When entertaining clients or at a company dinner, would your company pay for you to have a few cocktails or appetizer with dinner? Would your company pay for internet in order for you to do work in your hotel room? Would they pay the baggage few to check a bag?

If the answers to any of the above are yes, then shouldn’t they be willing to pay for you to use a hotel gym if they choose a hotel or conference facility which charges? Aren’t you more focused during the day if you feel good? Aren’t you more energized after a workout?

I’m not trying to be controversial here or make people question their company. I’m just opening the floor up for debate and input because I’m genuinely curious.

I’d love your input or thoughts based on your experience with your company or others!

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