Cooking with Bo: The 6 Minute Egg

If you’ve followed this blog for any time at all, you know that my husband Bo has a passion for cooking. He was raised in a home that appreciated cooking and was introduced to French food and many cooking methods by his mom at an early age. Now, any free weekend night he craves nothing more than spending time in the kitchen with me, experimenting and testing new recipes. He is definitely the stronger cook between the two of us though I’ve learned a few tricks from him in our 11 years together. Starting with today’s post you’ll start seeing more frequent guest posts from him revolving around one of his favorite topics – cooking! Now, without further adieu, I’ll turn it over to Bo!

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Many great chefs have written many things about eggs.  Perhaps no ingredient other than salt is so often spoken of in cookbooks.  However, as an amateur chef, it is actually quite difficult to fully appreciate why this simple ingredient is so lauded by the greatest professionals.

This is not a post on eggs in general but I do feel that it’s important to explain how I’ve finally started to understand the importance of the egg in the culinary arts. I’ve always been a huge fan creating my own omelets.  They are a delicious meal at any time of the day and also can be filled with any leftover ingredient in the fridge that are about to be thrown away.  Historically, that is largely the extent of my experience with egg cookery.

However, since the beginning of the year, I’ve begun to experiment with custards, sauces of the hollandaise family (including béarnaise sauce, etc.) and the inclusion of eggs in a variety of dishes.  In addition, as I read more and more recipes and become more and more experienced in various forms of cooking, understanding the power of the egg in patisserie, as a binding agent for all manner of things from emulsions to breading for meat, and as an ingredient to create volume has become increasingly clear to me.

The general power of the egg aside, this post is about one of the most simple forms of egg cookery though amazingly versatile and totally delicious.  I was recently flipping through Julia Childs’ Mastering the Art of French Cooking while looking up the recipe for oeufs en meurette au vin rouge. If you’ve never enjoyed eggs poached in red wine, it is an amazingly delicious dish in which eggs are poached in beef stock and red wine which is then reduced to make a sauce for the eggs.

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A few pages in, I came across her description of “6 Minute Eggs”.   I have always been a fan of poached eggs; in my opinion they are the perfect way to eat an egg in the morning.  If they are cooked properly, the yolks are warm but not yet set, and the whites are gathered and firm.  Once it is placed atop a piece of lightly buttered toast, seasoned with some salt and pepper and served with a piping hot cup of coffee and a bit of fresh fruit, it becomes almost the perfect breakfast.

The biggest issue with poached eggs is that they require quite a lot of attention and TLC.  In addition, the eggs must be very fresh or the whites will not hold together when dropped in the water.  You then must ca\refully monitor the water as it must stay at a very low simmer lest the action of the boiling water damage the egg.

The six-minute egg is not as elegant or impressive as poached eggs if you have guests but it has the identical flavor and texture and is far simpler to cook multiple eggs at once.  In addition, if you don’t have experience poaching eggs this is a very easy way to get a similar result.  The recipe is literally three simple steps.  First, bring a pot of water to boil (enough water to cover the eggs).  Second, carefully place as many eggs in the water as you care to cook and place a timer on 6 minutes.  Finally, once the timer goes off place take the eggs out of the water with a slotted spoon, and place them in a colander – then run cold water over the eggs to stop the cooking.

6 minute egg

The result is an egg in its shell with whites that are firm enough to allow you to peel the shell but a yolk that remains unset and creamy.  They can either be consumed immediately when they are still warm, eaten cold (on a salad for example), or reheated by simply placing them in boiling water for about one minute out of the fridge.  This has now become a staple in our fridge as making a salad for lunch or dinner has never been easier if you have delicious protein in the form of a gooey egg with which to top the meal.  I really hope this is helpful and you all will experiment with adding a six-minute egg to any light dish.

What are your favorite egg dishes?

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Two Delicious Smoothie Recipes

Greetings from Verbier!

Sean arrived in Geneva from Philadelphia this afternoon ready for a weekend in Verbier! A few weeks ago Sean decided it was time to fulfill his lifelong dream of skiing in the Alps. He called us asking if we’d mind a visitor and we clearly were ecstatic!

Can’t you see his excitement?

This evening we took AlpyBus from the Geneva airport to Verbier instead of driving. Normally we’re lucky enough to ride up with friends but this weekend none of our friends were heading up here. That left us with three options: take the train, test out the airport shuttle, or rent a car. The cost of a car, considering that we won’t touch it the entire time we are in Verbier, is obnoxious. The train isn’t very convenient due to limited timetables. Luckily, the AlpyBus shuttle from the airport was amazing! The shuttles can be booked in advance and leave from the airport every 15 minutes. The shuttle is air conditioned,  has free wi-fi and left the airport perfectly on time! The views were absolutely gorgeous along the Lake! Normally when we leave Verbier it’s already dark but thanks to the upcoming Spring season it stayed light until almost 7pm!

So, if you follow me on Instagram, you may have noticed that my Vitamix has been getting a lot of use lately. Somehow, in the move, I forgot about the Vitamix as it was out of sight, pushed to the back of a cabinet. Only a month ago did it make its way back onto the counter where it is now blending smoothies multiple times a week.  I’ve spent a few weeks experimenting with recipes and thus far these are my two favorite smoothie recipes, perfect in small portions for dessert or full portions for a meal.

Coconut Banana Smoothie   Coconut Banana Smoothie

Combine all ingredients except the coconut in the blender and mix on high. Sprinkle coconut flakes on top of smoothie once poured in glass.

1 banana

1 cup Fage 0% yogurt

1/2 cup coconut water

1 tsp coconut extract

1 tsp cinnamon

1 serving vanilla protein powder

1 tsp ground flax

sprinkling coconut flakes

Strawberry & Almond smoothie Strawberry & Almond Smoothie

Combine all ingredients except the coconut in the blender and mix on high. Sprinkle coconut flakes on top of smoothie once poured in glass.

1 cup fresh strawberries

1 cup Fage 0%

1 serving vanilla protein powder

3 Tbsp almonds

1 tsp vanilla extract

1/2 tsp cinnamon

1 tbsp ground flax

sprinkling of coconut flakes

Enjoy! What’s your favorite smoothie combination?

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Truffled Twice-Baked Potatoes

This weekend was exactly what we both needed. Due to my parent’s cancelled flight we ended up spending a relaxing weekend exploring Geneva, relaxing on the couch with two wonderful movies (The Intouchables and In A World), running, and cooking. Tonight’s dinner was inspired by my father as he requested a traditional steakhouse dinner for his birthday celebration which was supposed to take place tonight in Geneva. Our grocery shopping for the dinner was already completed when we heard about their first of four cancelled flights. Never ones to let food go bad, Bo and I took time to create our own variation of a steak house dinner tonight including a bottle of 2005 Bordeaux wine, a t-bone steak which will keep me fed all week due to it’s massive size and a new potato creation, truffled twice-baked potatoes.

Truffled Twice-Baked Potatoes

I’d never admit it to Bo or the meat man but the potatoes were my favorite part of dinner tonight. Take my advice and make this recipe sooner versus later. Don’t let it get lost in the hundreds of other recipes you pin on Pinterest. Pin it, add the ingredients to this week’s shopping list, open a bottle of wine, and make it for dinner this week whether for just yourself or a crowd. The recipe is easy to double or triple and takes just a few minutes of hands on preparation time.

Ingredients

1/2 yellow onion, finely chopped

1/2 teaspoon butter

1 russet potato

5 chives, minced

2 tablespoons 2% Fage Yogurt

1.5 tablespoons truffle butter

salt & pepper

1/8 cup grated Gruyere cheese

Directions

Preheat the oven to 425.

Scrub the potatoes under running water. Dry well and then pierce the potato multiple times with a fork.

Place directly on the middle or top rack of the oven for one hour and fifteen minutes, or until cooked through.

Sautee the finely chopped onion in a frying pan with a teaspoon of butter until softened.

Remove from heat and place in a dish for later.

Remove from the oven and cut in half, lengthwise.

Use a spoon to scoop the insides out into a bowl.

Combine potato insides with truffle butter, onions, chives, Fage, salt & pepper in the bowl. Mix well.

Once mixed well spoon the mixture back into the two potato skins. Top with grated Gruyere cheese.

Place back in oven for 15 minutes or until the cheese is fully melted and start to form a light crust.

ENJOY!

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