London Winter Run Race Recap

Today I ran my first race of 2015! The London Winter Run 10k was a perfect way to kick off February, support a great cause, catch up with friends, and enjoy a run through some of London’s top sights.

London Winter Run After a quick breakfast of oatmeal, banana and DailyBurn Pre, Charlie and I headed into Central London. The convenient starting location in Central London meant it only took us one tube and 30 minutes to reach the race area. On the tube it became clear that the race attracted lots of people in its inaugural year as the tube was filled with runners! Upon exiting at Embankment we headed up to the VIP area to pick up our bibs and check in with the other ladies. The organizers were kind enough to provide some of us with bibs in exchange for helping them get the word out about the race and the great cause it supported, Cancer Research UK.

The VIP area was unlike anything I’ve experienced, complete with bag storage, sparkly nail manicures, snowflake face art, sparkle lips, refreshments, and guided warm-ups. Due to the race’s wave start, we opted to stay in the warmth and start in a later corral so we could run together.  IMG_5980IMG_5982IMG_6031

An hour later we emerged, complete with sparkling snowflakes adorning our cheeks and glitter lips!

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After giving a few polar bears high fives, we reached the starting area, packed with runners waiting for their wave to begin. There were seven waves in total, each one allowing around 2,500 runners to start before cutting it off. The starting line staff did a great job keeping the crowd’s mood up with warm-ups and loud music. It was blustery and frigid at the start but group dancing helped keep us warm. Big Ben smiled down on us as we huddled together, waiting for our corral to cross the starting line. During the 30 minutes we waited it continued to get sunnier. burning off the morning clouds.

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My goal for the race was to have fun and enjoy the course, only focusing on maintaining a consistent pace. Luckily Charlie, Zoe, Leah and Laureen had the same idea! Since my goal for the day was bidding Leah farewell, I stuck by her side, letting her set the pace. The race course was well organized with volunteers supporting and guiding runners in the right direction, large signs marking each kilometer, a water station and multiple “Winter snow zones” along the course. As the Swiss Tourism Agency was one of the sponsors, there were even fun Swiss flags illuminating the tunnels!  Switzerland Flags in the tunnel IMG_6010 London Winter Run St. Paul's CathedralDue to the corral system the race never felt too crowded, even in the narrower areas where the course looped through London and sent runners turning back towards the finish area. The flat, fast course could be a great PB attempt though I highly recommend running it for fun too! In fact, I would recommend this 10k to any London runner who is looking for a fun way to get out and enjoy London during the bleak winter months.

Everyone in our group enjoyed it and the snowflake medals we received upon crossing the finish line! London definitely gives out more race medals than Switzerland!

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After the finish we met the rest of the group at Bill’s Restaurant for brunch. Leah did a great job organizing and due to placing our food orders in advance, we each had delicious food within minutes of sitting down!

IMG_6024 IMG_6037 IMG_6038I’m so thankful that Leah’s organization and support of the London fitness community helped me meet so many inspiring ladies! The Team Naturally Run community is so supportive and perfect for anyone in London looking for group fitness and running support!

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Atlanta Christmas 5k

I apologize for the silence but Bo and I have been having a blast back in Georgia!

We landed in Atlanta on Friday evening and since then have been going non-stop, squeezing in as much time with friends and family as possible!

One of our weekend highlights was running the Atlanta Christmas 5k! The race, which ran through Virginia Highland was the perfect way to kick off our Christmas vacation back in the United States. We were able to enjoy a fast 5k through one of our favorite Atlanta neighborhoods and catch up with college friends who were also running the race. IMG_4451

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The race atmosphere was so much fun! There were lots of hilarious holiday running outfits ranging from holiday themed tights to people decked out in tacky Christmas sweaters including one woman who had blinking Christmas tree lights on front and back! The humans weren’t the only ones who got into the spirit though. There were TONS of dogs running the race decked out in bells and sweaters.

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A small, fun holiday race, capped at 1500 people,  each participant received a Santa hat when they picked up their bib! Unfortunately my ponytail didn’t allow me to wear the hat but it was such a fun detail!

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The course, though flatter than last years, was filled with lots of turns and hills through the Virginia Highland neighborhood.

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Bo and I ran together the entire race, doing our best to balance pushing the speed with climbing up each of the hills. It was a very different experience versus our European races as we were in the middle of the pack the entire time, rarely passed by other people. We had a great time chatting and looking at the gorgeous homes and hilarious outfits in between feeling the burn in our legs as we climbed the hills.

At one point, as we passed the two mile marker, I began to question our pace as my body was hitting that point of pain that I rarely feel. I knew the pain was only temporary an as it showed up at the two mile point, I only had another 10 or so minutes to push through before the finish line. As we were running Garmin free we agreed to run as quickly as possible though we’d pull back if Bo’s knee or leg started to give him pain.

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As it turns out, our effort was worth it! This was a new 5k PR for me of a 27:04 or 8:44 pace. As I know I have faster in me, especially on a flatter course, I’m already excited for 2015!

Did you run a Jingle Jog or holiday race? What was the best outfit you saw on the course?

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The Race That 20% of Geneva Runs

Happy Monday! Bo and I are so glad that we stayed in Geneva this weekend to partake in the L’Escalade festivities. We were out and about with friends all day Saturday and then spent yesterday relaxing together.

Unfortunately my week hasn’t started off well as I’ve slept more today than I’ve been awake and have been plagued with stomach issues and cold symptoms all day. Hopefully the day off work today and lots of sleep will allow me to be back in the office tomorrow! There are only 9 more working days before Christmas vacation begins so I don’t have time to be sick!

Instead of dwelling on the way I feel, let’s go back to this weekend’s race – Course de l’Escalade. In its 37th year, the Course de l’Escalade literally takes over the Old Town of Geneva for a weekend of racing events. In fact, over 40,000 people take part in the races which equals more than 20% of Geneva’s population! The weekend is an annual festival commemorating Geneva’s defeat of the Duke of Savoy in 1602.

The event is truly for everyone with distances ranging from 2km to 8km depending on category and activities including walking, running and Nordic walking.  It should be noted that the women’s distance and men’s distance are different, 4.8 km for the women and 7.2 km for the men. When people emailed organizers requesting why the difference, they stated that they assumed women wouldn’t want to run the longer distance.

Regardless of differences, we all had a blast running on Saturday! The women’s race includes two laps of the course which goes through the hilly, narrow, cobblestone streets of  Old Town Geneva while the men’s race is 3 laps of the same course. We were able to catch a glimpse of the 17-19 year old group running as we headed over to the starting area to meet the girls. Those guys were FAST!

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The three of us running met 30 minutes before our race, at 2pm, in order to get into the corral area and warm-up.  I opted for a holiday themed running outfit, sporting as much red as possible. Red was not a common color as most other runners were wearing either black or neon colors.

imagephoto 1 (2)As usual, there was an official warm-up before the start including fun music and group led stretches and exercises. The three of us opted to chat and catch up versus focus on the warm-up as we were all aiming for a PR in fun. Our goal was to take in the sights and sounds of Old Town as this truly is one of the most fun weekends in Geneva. The city felt alive with the influx of people, live bans filling the streets and scent of mulled wine lingering out of every bar.

Due to the packed streets and large group of women running, we could barely move for the first lap through Old Town as you can see from this picture. The loop took us through the old medieval portion of Geneva, around the Russian Church area, past a few small parks and through Parc Bastion. The entire course was lined with people cheering, ranging from children asking for high fives to families banging pots and pans or shaking cowbells!

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By the second lap Kerrie and I were flying through Old Town, taking our pace down to what felt like an 8:30 or so. You can tell from my smile in this picture that I was happy to be running faster and have the crowd behind and in front versus next to me. We definitely spent the first half weaving through runners, as best as possible, trying to push forward.

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We finished in 29:02, a 9:33 pace, which was perfect considering we chatted the whole way and started towards the back. I grabbed a warm cup of tea and goody bag before we each parted ways. Our plan was to meet back up to cheer the men on later in the day. Bo and I wandered through the participant area and enjoyed a warm bowl of soup before heading back home.

Bo and the rest of our guy friends didn’t run until 5pm so by the time their race started there were white twinkling lights and torches lighting their path. There were more people out lining the streets than earlier and the entire area was buzzing. There were a few of us standing together cheering for the men, sipping on hot, mulled wine and laughing at ourselves as we screamed French motivational phrases at the runners as they sped past.

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As you can tell from the neon blur above, our friend Ranald, kept a wicked fast 6:48 per mile pace while Bo and the rest of the guys all finished strong and had a blast!

The Course de l’Escalade race was a wonderful way to end the Fall running season in Geneva which included three great races following the Berlin Marathon. We are already looking forward to next year!

Your turn: Have you ever participated in an event which has different distances for men versus women?

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