Rock’n’Roll Brooklyn Half Marathon Race Recap

What an absolutely incredible half marathon! It’s official guys, I have a new favorite half marathon and it’s literally in my back yard!

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After two years of hosting Rock’n’Roll Brooklyn 10km races, this year Rock’nRoll hosted the first Rock’n’Roll Brooklyn Half Marathon, welcoming over 15,000 runners to Brooklyn. While there were a few bumps, this half marathon features a great course that takes you through diverse areas of Brooklyn, includes hills and flat stretches, has great crowd support, and is easily accesible via subway! What more can you ask for in a half marathon?

Friday afternoon, as soon as we landed from Cincinnati, Amy and I headed to the race expo in hopes of beating the Friday crowds. This expo was located at the Brooklyn Expo Center in the Greenpoint area of Brooklyn. While some people said that they felt the expo was too small, I actually loved that we were able to get in and out quickly. The expo was so small that we actually ran into lots of friendly faces including Competitor founder John Smith, Dani and our friend Kelly!

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After collecting our bibs we spent the rest of the day enjoying pizza, some mani/pedi pamper time and a pasta dinner which Bo and I hosted for our half marathon family and friends.

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Saturday morning we woke up at 5:15, got dressed, sipped coffee and made peanut butter and banana sandwiches which we ate during the 1.5 mile walk to the starting area at Grand Army Plaza. One of our co-workers and mutual friends hooked us up with VIP wrist bands for the race which meant we were able to use the bathrooms and separate bag check located in the Brooklyn Public Library. As soon as we exited the VIP area around 6:50 in order to head to the corrals we could tell things weren’t going as planned. Due to the size of the race, New York and Brooklyn officials required extra security checks which caused a number of bottlenecks. Unfortunately, this meant that it took some people more than 30 minute to get into their corral. Due to these delays as well as delays clearing the course roads, the race didn’t start until 7:28, almost 30 minutes later than initially planned. Luckily, our group of three made friends with other runners and passed the time talking and discussing post race brunch plans.  The only feedback I’d provide race directors with for next year is that constant communication to the runners really helps. I’m not sure if it was due to the sound system or overall noise but we couldn’t hear any announcements in our corral during the 30 minute delay.

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At 7:30 the three of us crossed the starting line, excited to finally be running the Rock’n’Roll Brooklyn Half marathon. The cool, 60 degree weather and bright sun was the perfect running weather. As soon as we started our group split up, Amy and I running together and Bo running on his own. Even though we were running separately, we had a similar goal: run strong.

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As I’ve mentioned before, Amy is my original running buddy and through good and bad we’d stuck by each other’s side during the ten previous races we’d run together.  This half marathon would be no different.  We decided to start slow and gradually increase our pace, making sure that we didn’t go out too quickly and could finish strong.  I was going to pace us using my watch since Jess had provided me with pace goals. Unfortunately, I once again made a rookie mistake and forgot to charge my watch, thinking it would hold last week’s charge. As soon as I heard the dying beep half way through the first mile, I switched over to Nike Run. I know this app isn’t perfect but it would at least give me a pace gauge.

Amy and I settled into a comfortable pace, chatting and looking at landmarks as we ran through Crown Heights, Kensington and Prospect Park. The crowd support during the initial mile far exceeded my expectations. There were lots of people cheering with signs and warm coffees.

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The race course was very different than typical Brooklyn races – it didn’t spend the whole time in Prospect Park nor did it spend too much time on Ocean Parkway. In fact, what many of us loved about the course is that as soon as you got bored with an area it looped you back towards a different neighborhood. Two parts were out and back which is my favorite since I love people watching and spotting friends on the course. There were multiple bands along the course which also included random entertainment acts such as stilt walkers, who let you run through their legs!

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The miles quickly ticked by as we held our pace in the low 9’s ranging from 9:11 to 9:02 for the first half of the race. We took fuel multiple times during the race, beginning at mile 3. I took two Honey Stinger chews at mile 3, 5, 7, 9 and 11 which really worked well for me. By mile 11 I ate the entire pack which could explain why I never hit a wall during the race. There were 10 water stations on the course, more than enough for the weather and crowds.  Based on the Rock’n’Roll official results, we hit the 10k at 56:20 or a 9:14 pace, which confirms that Nike Plus Running was a bit off track as it showed us keeping a pace faster than 9:11 for the entire first half.IMG_5290

When we reached the out and back, we were both feeling good so I decided to drop our pace a bit each mile, exactly in line with the race plan Jess provided. I knew in the back of my head that a sub-2 hour pace was 9:09 and that is only if you run the tangents perfectly. Since I figured we’d kept around a 9:10 so far, I felt that a sub 2 was within our ability.  At this point we both put in our headphones, ready for some distraction and energy as we headed back to the final few miles of the course which would also be the hilliest.


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I had flashbacks to the New York City marathon as we entered Prospect Park at mile 10. There was a ton of crowd support and we were ready to be done. But, just like the marathon, we had the quite a few hilly miles in the park to finish before we could cross the finish line. I knew that Anne was cheering around mile 12.5, just the motivation I needed to get there as quickly as possible. Around mile 11 I heard Amy say that she needed to slow down. She urged me to run ahead but that wasn’t our plan for the day. We finish races together and we never leave each other even during the toughest of moments. I slowed the pace, telling her that she could do this and that we’d finish together. Even though our pace slowed to around a 9:25, we never stopped running and powered up each of the small, rolling hills unlike many of the runners around us. I was amazed at the number of people walking the hills! I guess most people weren’t ready for the hilly course.

We waved and screamed as we ran by Anne at mile 12, knowing that we were almost done.  We both wanted nothing more than to finish so we picked up the pace that final mile as we entered a slight down hill and turn towards the finish. You could hear the families and friends cheering as we approached the bottleneck finish line and crossed over, ensuring that we made it across both the finish line mats.

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Our final time was 2:01:20, strong enough for a 3-second PR and definitely a confidence booster as I continue training for the Savannah Rock’n’Roll Half Marathon. While we didn’t hit the elusive sub 2-hours, we accomplished our goal of running a strong, smart race and finishing together and that will always be more important.

We claimed our medals and headed over to the VIP area where we met up with Bo for food and massages. We also had the chance to celebrate the race finish with Dani and Megan, Rock’n’Blog Ambassadors.IMG_5137

The VIP Area was impressive and included everything you’d want post race including sweet and savory food, ice, water, massage stations, foam rollers, and even a mini shower station including deodorant, wipes and dry shampoo. Huge thank you to John Smith, who we are cheesing it up with below, for the VIP wrist bands!!

 

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We roamed the finish area and enjoyed a few minutes of Nate Ruess, the Rock’n’Roll post race concert, before indulging in a delicious Bloody Mary and brunch at Stone park Cafe.

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*A few pictures are from the Rock’n’Roll Brooklyn coverage.

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NYRR Bronx 10 Miler Race Recap

 

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Not many things, other than running, will get me out of bed at 5:30 AM on a Sunday morning. Luckily the NYRR Bronx 10 Mile Race is one of my favorite NYRR races or else waking up this morning would have been ten times harder. Bo and I woke up while it was still dark outside, and spent the next 45 minute sipping coffee, eating Udi’s cinnamon raisin bread and almond butter and getting race ready.

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We had to leave the house earlier than usual since neither of us wanted to brave the Pope and UN traffic and crowds while heading up to the NYRR headquarters on the UES. By 6:30 we were on the subway for the 45 minute trek up to the Bronx.  Due to the small talk we made with fellow runners, the subway ride flew by very quickly.

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As soon as we exited the subway station we were greeted by brisk temperatures and sunshine. Even though we were both a bit chilly, we agreed that this was perfect race weather. Though there were more than 9,000 people running the race, New York Road Runners did a phenomenal job this morning. Bib pick up only took a few minutes and the porta potty lines moved very quickly due to the multitude of porta potties. Every volunteer was wide eyed and bushy tailed, happily pointing runners towards the start on the Grand Concourse.

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At 7:50 Bo and I slid into the F corral with just enough time to stretch before the 8 AM start and choose our meeting point for the finish. Our plan was to start the race together before running our own races.

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Our training has been very different lately and Bo wanted to use this as a diagnostic run while I had a very specific race plan from Jess. The goal of this race was to serve as preparation for Brooklyn RocknRoll half marathon in 13 days. Instead of trying to run a PR today, I focused on executing a race strategy in a race setting.  The goal was 7 easier paced miles followed by 3 tempo miles at the end.


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One of the reasons that I enjoy this race so much is because it’s very unique course. It is an out and back run that takes you through urban area of the Bronx as you run down the main street, Grand Concourse Boulevard, as well as quieter parks when the out and back diverts before turning you back towards the finish. It is also a great race to practice running hills as is ten miles worth of small, rolling hills. Nothing compares to Harlem Hill in Central Park but after the race my calves felt the combination of hills and running in the lightweight, responsive New Balance Vazee Pace. (elevation map courtesy of  Runner Girl Esq recap)

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I crossed the start line exactly at 8 AM feeling incredible. My legs felt loose after yesterday’s shake out run and the cooler temperature made me excited to run.  Unfortunately, I was so excited that I forgot to start my watch or Nike+ running app. My watch was still in tempo/lap setting which did me no good but luckily within a quarter of a mile I was able to start my Nike app.

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I spent the first four miles enjoying the sites and taking in the energy of the people cheering and running around me. Once the lead runners came by I passed the time by watching the runners, hoping to spot Jess or other speedy friends sprinting by me.

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I didn’t spot Jess but I did have the chance to say hello to four different blog readers who spotted me on the course! When I dropped the pace, around mile 7, I put my headphones in and jammed out to my Berlin Marathon playlist from last year. While I was certainly burnt out on the playlist a year ago, today I loved the mix of Calvin Harris, Avicci and Macklemore. bronx 10 miler

As you’ll see below, I did a good job not going out too fast and sticking roughly to our plan. My “easy” pace is closer to a 9:30 but the fact that I had enough energy in the tank to drop it to sub 9 for the finish made me feel good. After talking to Theodora and seeing the official NYRR time, I also realize that the Nike Plus app isn’t perfect and seems to be a bit generous. If we assume that and add 5-6 seconds onto each mile, then I was right in the range Jess wanted.

Splits

  • Mile 1: 9:22
  • Mile 2: 9:10
  • Mile 3: 9:12
  • Mile 4: 9:20
  • Mile 5: 9:05
  • Mile 6: 9:08
  • Mile 7: 9:15
  • Mile 8: 9:01
  • Mile 9: 9:00
  • Mile 10: 8:51

Nike Plus Avg: 9:07

NYRR: 9:14 

This race has me so excited for the five weeks of running. My plan for Brooklyn is to run with Amy and see how she’s feeling since she’s still making a return to running after having a baby. Savannah will hopefully be a PR race while San Francisco will be all about the fun with Evann, Kristine and friends!

Did you race this weekend? How’d it go? 

 

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NYRR R-U-N 5K Race Recap

Rarely do NYC runners have the opportunity to run a race through Central Park in the evening. Often crowded with tourists and other events, most NYRR races are limited to Saturday or Sunday mornings, bright and early.  Many people took advantage of last night’s NYRR R-U-N 5k, a new socially oriented 5k race. In fact many of my favorite NYC running friends came out for the evening including Meg, Russel, Anne, Beth, Kristin, Jess and 10 Race Pace Runners! I hoped that the smaller race would mean we’d all meet before the start; but, with over 5,000 runners I barely saw anyone I knew before, during or after the race.

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While the 5k was an official NYRR race it was definitely a different atmosphere than their normal races. There was music, photo booths and games entertaining runners before the 7pm start. In fact they even served sparkling cider as a fun bubbly stop next to the water on the course!

The week of the race Anne and I decided to run together, aiming to break our previous PRs which were each around an 8:45 pace. Even though I am very much a morning runner and dread hot, sticky evening runs after a day of food, I hoped that I could pull out a PR.  I ran 2.5 warm-up miles up to the park, meeting her right at the entrance to the fanfare and race craziness. The race was organized differently than normal; featuring a fun run section and typical corrals. We started as far in the front of our corral as possible, in hopes that weaving would be limited.

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Right at 7pm they announced that the race path was clear and signaled the start of the race, reminding everyone to have fun and enjoy the evening. Anne nor I had a perfect method for tracking our pace as my phone died unexpectedly and her Garmin couldn’t pick up a signal even after 15 minutes of attempts.  We decided that we’d use her Garmin timer and just try to run the race as strong as possible.

The first mile went by quickly due to our rapid pace. We both thought it felt fast but we were racing a 5k afterall. Most of this mile was flat other than a gradual downhill, but due to our pace talking more than a word or two here or there was difficult. We pointed out fun running outfits and remarked at how turned around we were. The course was very different than the routes either of us typically run.  As we approached the mile marker I said that I felt like we were keeping a sub-8 pace. Ding Ding! Her clock told us that we crossed mile 1 in 7:55.

The second mile was far hillier than the first including and is where the pain started to hit. My legs felt heavy and the humidity and 80+ degree temps didn’t help. I grabbed a water at the water station hoping that something cool would help. Instead it forced me to spring to catch up to Anne and loose my groove. I kept within a few steps of her until we made it halfway up Cat Hill. Those few steps turned into about a block’s distance but I just told myself that I can do anything for another 15 minutes, the amount of time I estimated I had left. As I crossed the Mile 2 marker I tried to do math and figured that mile was around an 8:15.

Now Mile 3 is the one that had us each talking all night after the race. It seemed very long and not just because we were in pain by this point. It also seemed to deviate from the original race map shared by NYRR. I think the only time I smiled during this mile was when I saw Ali cheering near Engineers’ Gate and when I finally saw the finish line. This was the mile where I internally yelled at myself for not having my Garmin or a charged phone and for leaving my headphones at home. I needed some Taylor Swift pump up music and instead the only thing I heard was heavy breathing and fellow runners cursing the never-ending mile. Based on my final results, this mile must have been somewhere around an 8:30 which means I earned an A in positive splits and failed at negative splits.

 

NYRR results from race

I sprinted across the finish at exactly 26:00 (8:22 avg pace), earning a shiny new 5k PR! Huge thanks to Anne for pushing me through those first few miles and to Jess for helping me become a faster, stronger runner! 

Overall I really enjoyed this race. The fun atmosphere was a welcome change from the typical NYRR event and any race that has popsicles at the end is a win in my book! After grabbing water and a popsicle I headed back to the finish line to watch for Meg, Russell and cheer each of the runners through the finish line.

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The only thing I’d change in the future is a more festive finish line, possibly including a beer sponsor. While they did there best to negotiate discounts for runners at NYC bars, most of them were nowhere near Central Park. The mix of paces and crowds made it hard to find my other friends who ran the race, especially Beth, Meghan and Kristin whom I hoped to cheer for and high five at the finish line.

Luckily a group of us, including Zoe who enjoyed her first NYRR race after moving to NYC this week, enjoyed beers at a nearby bar together.

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