Virtual Coffee Date – July 2018

Virtual Coffee Date

Happy Thursday! I hope you’ll sit down and refill that cup of coffee or glass of wine, depending on the hour, as it is time for a virtual date. A lot has transpired since our last date together.  Even though I am smack in the middle of a whirlwind work week before we head out on vacation, I’m in a far better place than I was a few months ago. Life continues to speed by faster than ever, but I find myself waking up smiling and going to bed feeling content I have a lot to share with you all today, so here goes.

If we were sitting together today, I would tell you that the baby weight is finally gone. As of this morning, I weight exactly what I weighed in August of 2016. My mom and so many other wise friends and women always told me that it took nine to ten months to put on the weight, so it will take at least that long to take off the weight. They were right! It took almost thirteen months but I am proud that I didn’t drive myself crazy. I didn’t obsess over numbers on the scale or the size on a clothing tag. My body shape is not the same as it was before, since I now am the proud of owner of hips and a few more curves.

If we were sitting together today, I would tell you that I am really enjoying my workout routine these days. For the past month I’ve been doing Pilates 2-3 times per week, running 3-4 times per week and walking everywhere. Once maternity leave was over, I suddenly started sitting more than ever before. I wasn’t walking or commuting into the city for workouts or trekking all over to meet friends or run errands. Instead, I was walking a 1/3 of a mile to the nanny share and back each day. I’ve increased my average step count each week since this realization from around 5,000 to 9,000. On weekdays, when I’m working from home, I’m taking 20 minutes during the day, typically during a conference call that doesn’t require a computer, to walk outside. I’m also taking the “long” way to nanny share and home each day with Katie. I’ve come to enjoy this time together as we have a very one-sided conversation about the day, the weather and everything we are passing along the way.

If we were sitting together today, I would tell you that I am so proud of my dear friend Theodora. I have learned so much over the past year, as I’ve watched her go through the grief process following her mother’s death. I am a far better friend now than I was two years ago, due in part to the things I’ve learned from her as I’ve done my best to support her through this difficult time. The other night, during a tough moment, she told me how sad she is for her friends who will go through the grief process at one point when they lose their mother or another loved one. As someone who still has both her parents, this of course struck a chord. Needless to say, I’m making a more conscious effort to connect with my loved ones via phone and in person. I’m thankful that this year we’ve chosen to use most of our vacation time to be with family. Next week we are heading to Avalon, New Jersey for a week of beach and sunshine with Bo’s parents and cousins and then in August we’ll be down in Savannah for 10 days. I’m going to focus on enjoying the moment and creating memories during each of these trips. (You can read more about Theodora’s journey in this Women’s Health article.)

If we were sitting together today, I would tell you I love the new Question feature in Instagram. It’s been so fun to respond to the questions people have on topics ranging from weight loss to baby schedules. It reminds me of back in the day when people used to leave a ton of comments on blog posts.  I love how easy Instagram made it for friends and followers to ask questions and it will hopefully decrease the DM which tend to get easily lost.

If we were sitting together today, I would tell you that I’m so excited to head upstairs in a few minutes. I’ve fallen out of the habit of reading before bed but am focused on getting back in the habit. I find that I sleep better when I spend 20 or 30 minutes relaxing in bed with a good book and putting away my phone. It gives my body and mind a chance to relax before going to sleep. Right now I’m reading two books – Educated and The Identicals. I’m having a hard time making it through some portions of Educated so find that I can enjoy it more when I read it every other night.  In a perfect world, I would get back to the evening routine that makes me happiest – apply relaxing hand cream, light a candle, read for 30 minutes, turn off the lights, and meditate for 3-5 minutes using Headspace.

If we were sitting together today, I would tell you that I celebrated feeling good about my body by buying new clothes to enjoy the rest of this summer and on our two upcoming vacations. I guess I’ve become accustomed to living a more streamlined, simplified life because after trying everything on, I decided to return quite a few items because I just didn’t “need” them.  I ended up keeping my favorite v-neck t-shirt in a bright red and athletic gray, these fun pull-on shorts , this easy, breezy t-shirt dress, these jean shorts, and these white jeans.  If you need summer clothes, JCrew has 30% off sale items and Jcrew Factory has up to 60% off!

If we were sitting together today, I would laugh about the fact that I’ve come to realize that some household chores drive me bonkers. Emptying the dishwasher and putting away folded clothes are always the last on my list. What is your least favorite household chore?  Every two to three weeks we have a maid cleaning lady come and do deep cleaning but in between, Bo and I do our best to keep the house looking and feeling nice. When the house is clean and organized, we are both much happier people. We typically use the spare bedroom as a “junk room” and then put things away during the weekend. Some people have junk drawers and we have a junk room. I’m not sure what that says about us but for now, it works. We typically have a small pile of folded clothes, things that need to be returned/exchanged and boxes we have to cut.

Photos: Anna Rachel Photograph

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My Favorite Summer Running Outfit

If you follow me on Instagram Stories, then you may already know that I’ve been wearing a few items on almost EVERY run. In fact, I love these pieces so much that I ordered a second pair of each item.  These items have me feeling confident and comfortable during my runs and have worked well on every style of run – tempo, long, sprints, or conversational. They’ve allowed me to log miles in the rain, sticky heat and perfect days in between without any chafing or feeling like the material is hanging off my body. I remember, back in the day, when I ran in Nike Tempo shorts, that I would worry that the moisture would weigh them down so much that they would fall down. Or, that unfortunate under arm or inner thigh chafing that I thought was “common” during humid and hot running.

Nope. 

This gear has me jumping out of bed and excited to run even when it’s 4:55 AM. Today this gear helped me log 3 miles and then head to the Pilates studio for a challenging 60-minute tower class. While I may not have smelled very good by the end of the 90-minute workout, I was comfortable.

  • Visor – Since having Katie, I rarely go out for a run or outdoor workout without a hat or visor as my melasma seems to flare after even just short exposure to the sun. This bright, lightweight Brooks Run Happy visor is a fun way to block the sun, keep my hair out of my face and spread the Run Happy vibes.  It’s easily adjustable thanks to a velcro back closure and the sweat-wicking material ensures that I’m not wasting energy or time wiping sweat out of my face during my workout.
  • Sports Bra – The Brooks Uprise Crossback sports bra has quickly become my favorite sports bra. It is a medium impact bra that keeps me supported during even the toughest of workouts without being complicated. Since I’m a B cup I don’t need much but this one delivers beyond my expectations thanks to the breathable cups, shape and support from molded cups, and comfort due to the soft material. I also love that the pads aren’t constantly coming out in the wash since this bra has molded cups versus removable pads. It is currently on sale for $26 on Brooks and Nordstrom Rack.
  • Tank – The Brooks Ritual Tank is loose, breathable and bright. The flattering tank includes a mesh back that allows for air flow while the broad arm openings minimize chafing. I love that it’s available in multiple bright color combinations, including the blue and teal that I’m wearing in these photos. It’s on sale on Zappos and Brooks so be sure to snag it before it sells out! It runs a bit large, as I am wearing the medium and typically wear a large in most Brooks tops.
  • Shorts – Okay, I still can’t believe that the Brooks Greenlight 7″ Short Tight is my new favorite running short. I thought after years of running marathons in super-tight CW-X compression shorts, I’d given up on this style of short but Charlie and Zoe convinced me to give them a try. I figured they’d be unflattering due to the fitted nature but instead, they are the opposite. The wide waistband, smooth design and supportive material holds everything in while still being breathable. There are two pockets that easily fit keys, cash or credit cards as well. You can find these at Zappos and Brooks. While they aren’t on sale, they are well worth the $46.

All pictures are Anna Rachel Photography 

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2018 Brooks Run Happy Ambassador Weekend in Seattle

Wow, this was an amazing weekend in Seattle and exceeded all of my expectations!

KristenJenSaraNoelleBrianJesica, Janae, LoraMonicaTinaGinaAlexCarleeTiffanyJenNatalieAnneMeghann & Emily

As you all know, this is my third year working with Brooks, and this year’s trip was the best yet. From the moment our crew reunited at Brooks Headquarters on Friday until we parted ways this afternoon for our flights back home, it was an energizing and inspiring weekend with so many like-minded men and women.  While none of us are professional athletes and we all run for different reasons, the things that brings us together is our love of Brooks and running.  Hearing each person’s story throughout the weekend and getting to know them better deepened my passion for running and the way this sport brings so many people together.

We started the fun together on Friday afternoon at the Brooks Headquarters. I even greeted the group with a local treat – Top Pot Donuts!

After a quick lunch, we were able to tour the testing lab and see some of the Fall ’18 gear. While we were in the lab we were able to learn more about the process of bringing a shoe from idea to prototype to shelf. There is so much science and testing that takes place over the two year process, including wear testing, anatomical testing and design.

The gear sneak peek was so impressive. The team has been hard at work and it is clear that Brooks is making a conscious effort to focus not only on quality but also aesthetics. Our entire group is in love with the Fall gear especially the colors and soft textures incorporated into so many of the pieces. Most of the gear is for sale on their site today and I already have a few items in my cart including the dash hoodie, fly by 1/2 zip and array long sleeve.

We headed to the hotel to check-in and freshen up after our time at Headquarters. I’ve never stayed in an EVEN HOTEL property but was so impressed with their Seattle location. There was flavored water greeting us as we walked in as well as lots of bright light, greenery and a very friendly staff. The hotel allows you to remain active while traveling through local running maps, a huge gym and in-room fitness equipment and water bottles. The shower and toiletry products were also wonderful and I loved that they featured EO products in the shower. Each of us were assigned roommates for the weekend and I was delighted to spend my nights with Meghann. We’ve been friends for years though the distance and new role of parent doesn’t allow us to see each other very often.

We met downstairs for an impromptu happy hour together before heading out for dinner at Westward.

This waterfront restaurant provided gorgeous views for an evening of catching up with old friends and getting to know new friends. I’m so thankful that Brooks made it possible to enjoy some Pacific Northwest delicacies like oysters, salmon and Pinot Noir while we were in town.  It was so fun teaching a few of the ladies how to enjoy oysters for the very first time in between laughter and conversation. The open space was perfect for mingling and chatting with different groups versus being limited by table seating.  The oysters, octopus and pot de crème were the food highlights while I enjoyed two glasses of the delicious Oregon Pinot Noir. I wish I’d taken a picture of the label!

After a good night’s sleep, we headed out for a 5 mile run and strength workout with a few of the Brooks Beasts pro runners.

I was thrilled that this week’s long run would be 5 miles through shady trails with some of my favorite runners. We talked the entire time while enjoying views of the lake and talking with faster runners helped me push my pace and maintain an average pace of 9:12 including a few traffic stops while crossing streets.  The miles flew by and were exactly the push and inspiration I needed at this point of half marathon training. I wish that even one of these ambassadors lived close to me so we could meet for run together. A few of us discussed trying to virtually motivate each other throughout the year via Instagram and our Facebook group.

After our run we headed into the Magnusson Athletic Center for a strength workout led by the Brooks Beasts. They took us through a number of different exercises using TRX, free weights and machines. If they send us the workout, I’ll be sure to share it with you all in an upcoming post.

After working up quite the appetite, we headed to Cactus for brunch.  If you ever come to Seattle, you seriously need to head to Cactus for brunch just so you can enjoy their churro waffles. Guys. Seriously. These waffles may have been the most delicious sweet treat I’ve eaten. We couldn’t get enough of them and even convinced the restaurant to make a fresh batch for us after our hungry running crew ate EVERY SINGLE one from the buffet. Thank you Janae for the epic picture of this waffle!

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We walked off brunch and those delicious waffles during an afternoon walk exploring a number of different areas of Seattle including the Space Needle park and waterfront.  Since I’ve visited Seattle numerous times for both pleasure and work, I ended up leading our group as we meandered. It was nice to have a few hours to relax and catch up with some of my original blog friends while enjoying the cool weather.

By 5pm we found ourselves on a beautiful boat enjoying dinner, bubbly and a tour of Lake Union.  We were able to sneak glimpses of Bill Gates’ home, the Sleepless in Seattle house boat, University of Washington and views of the city.  The captain even let me drive the boat for a few minutes!


We woke up this morning for some strength training and movement to wake up our bodies before heading over to the gorgeous University of Washington campus for lots of cheering.

The final item on our weekend itinerary was the most inspiring – cheering and supporting athletes as they headed towards the opening ceremonies for the 2018 Special Olympics USA Games.

Thousands of athletes from all 50 states are in Seattle this week competing in 18 different sports ranging from power lifting to gymnastics. We cheered and gave high fives to the athletes as each state passed by our Brooks cheer squad. I love that Brooks employees joined us for the occasion as we held signs together. These athletes have overcome so many challenges as they’ve trained for these games.

I can’t believe I’m already on a flight back to New York City after such a wonderful weekend but I’m ready to give Bo and Katie huge hugs! I’m also ready and inspired to continue my half marathon training as I work towards my 1:59:59 goal in October!

Thank you to Brooks for sponsoring me throughout the year and for paying for this trip! You all are incredible and I fall more in love with the brand every year.

 

 

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