Running a Sub 2:00 Half Marathon

diamond family run

It has been a while since I’ve had a fitness goal that excited me. During my pregnancy, my goal was to stay active and healthy. Following Katie’s birth, my goal was once again to stay active which helped me stay physically and mentally healthy. While I was able to achieve both of these and benefited greatly, now that I’m 11 months postpartum, I’m excited to focus on a goal that helps me return to my fitness roots – running.  While I’ve run more than 25 half marathons, 5 marathons and over 50 shorter races since beginning my running journey in 2006, I’ve never been able to break 2 hours in the half marathon.

I’m hoping to run a sub 2:00 half marathon at the NYCRuns Brooklyn Half marathon on October 20th!

Over the past few years, I’ve striven to improve my half marathon times. While I had a few highlights of running 2:01 half marathons along the way, I’ve had more than a few disappointments.  As I look back and read multiple race recaps, a few things stand out: over-training, lack of training, lack of strength training, or lack of recovery time.   I laugh as I read through prior posts and see that I was running 4-5 times a week in addition to taking boutique fitness classes on Classpass or when we lived abroad, traveling every single weekend. I wasn’t allowing my body anytime to recover. Then, when I read other recaps I realize that I went into a race with a stretching goal on very little training.

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ashley 9k

This time around, I am doing a few things differently:

  • I’m balancing motherhood and a career which means my training needs to be efficient and effective.
  • I have given birth and gone through a level of pain that made me stronger mentally and physically.
  • I am starting my training early so I can build a strong base.
  • I am reading to gain knowledge and insights so that I can train smarter. In fact, what is your favorite book or resources? 
  • I am working with my friend Theodora, who is a run coach. As I train for my sub-2 this summer and fall,  she’s putting together a training for me. FYI, she is making plans for both remote runners and those local to NYC. Email her at Theodora@preppyrunner.com for more details.
  • I realize the importance of strength training, core training, and recovery in addition to running.
  • I am going to record EVERYTHING using Strava and my GPS watch.

So there you have it! I’ve shared my goal with you guys as well as with Bo and I am so excited for the training along the way. It has been a dream of mine to set an example for Katie and I can’t wait to run towards her and Bo at the finish line in October!

 

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Friday Favorites – May 18th, 2018

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Happy Friday! I hope you all have had a good week. We had lots of rain in New York City this week but I am thrilled that we’ll be down in Savannah this time next week, enjoying warm weather and sunshine! A little quality time with family and some sunshine is exactly what I’m craving! Tonight we are relaxing at home with a movie and then tomorrow we are heading to New Jersey to meet our friends’ new baby boy! I’m excited to get some newborn baby snuggles. It’s already hard to remember Katie being that small.  Sunday I’m catching up with my friend Mary over a morning run and then Bo and I are going to be smart and spend a bit of time packing for our upcoming trip. I’ll be in Arkansas Wednesday and Thursday for work and then will fly directly to Savannah to meet he and Katie. That means that this weekend we need to pack everything for Savannah so he doesn’t have to worry about packing in addition to flying solo with her.

Now, let’s dive into this week’s edition of Friday Favorites, including recipes, articles, posts and other things that caught my eye this week.

  • The picture above has made me smile so many times this week as have the rest of the images Michelle sent over earlier this week following a mini-shoot we did with her in Prospect Park. It has been so fun to work with her as she now knows our style, best angles and personalities. If you’re based in New York or New Jersey, I highly recommend Michelle for any of your photography needs – she’s amazing!
  • After using it for a few weeks, I can say that I’m loving Charlotte Tilbury’s Hollowood Flawless filter highlighter. A little bit goes a long way as I dab a bit in between my eyes and on my cheeks but the result is a subtle but gorgeous glow! If you like lighter, more dewy coverage, I know some people where this as their foundation instead of using it as a highlighter.
  • I shared these Tory Burch Miller Leather Logo sandals on Instagram the other night and had no less than 40 of y’all comment that they are your favorite summer sandal! I’ve eyed them for years as a few of my good friends swear by them but have had a hard time rationalizing the price. Luckily, a Saks gift card was hanging out in my wallet and this was the perfect way to use it! I’ve worn them twice already and love that they can easily be dressed up or down, depending on the occasion!
  • I can’t believe that this dress is now on sale for $49! The flattering, floral dress is long enough for work but fun enough for the weekend. I’ve worn it with a jean jacket and sandals as well as flats and a sweater and every time I wear it I get compliments. It’s available in petite, regular and tall so it works for just about anyone!
  • I’ve had three nail polish colors on rotation recently – a perfect nude that lasts forever, a fun vibrant pink and this funky purple.
  • I love getting emails and comments from you all after you try a product I recommend and this one is definitely the reader favorite right now.  The Revlon Oval One-Step Hair Dryer still amazes me in its ability to dry and smooth my hair in less than ten minutes. It’s simple to use, even for someone like me who has zero round brush skills.  It has over 500 reviews on Ulta and the average review is 4.5 stars which is proof that it’s a winner.  I will say that I found the cheezy video on Ulta’s site really helpful to watch before using it the first time but now, a few months later, I’ve figured out the method that works best for my hair.
  • If you find yourself shopping at multiple stores in order to get the best price on groceries, you may find this article that compares the price of groceries at four different retailers, interesting.
  • I have so much respect for Michele’s work ethic and each time that I’ve had the pleasure to spend time with her I find myself inspired and dreaming of achieving just a portion of what she has accomplished. Warning, you may be exhausted by the end of the article but you’ll also gain a few tips to apply to your own life!
  • We whipped up this healthy Mediterranean Quinoa Salad as a side dish earlier this week and have been enjoying leftovers all week. The flavors only get better with time and I love that you can choose to add protein to make it a main dish or stick with the feta and vegetables when serving it as a side dish.

 

Disclaimer: This post is not sponsored and instead is a list of the things of my favorite things this week. As normal, it includes lots of beauty and fashion items which means there are a few affiliate links via ShopStyle. It takes time and money to maintain a blog so I thank you for the support and few cents that come from clicking through the links!

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The Days Are Long But The Years Are Short

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During those first few exhausting but magical weeks after Katie was born, many people reminded that “the days are long, but the years are short.” Becoming a mother is such a gift, but it comes with so many unknowns. Luckily, the joy and tender moments that began in those first weeks have continued and balance out the fear and feeling of being overwhelmed. When Similac asked me to reflect on my time as a parent and share some of the milestone moments that we’ve experienced with Katie as part of this sponsored post, it made me yearn to relive some of these again as they have flown by.

As I’ve mentioned in recent posts, Katie has grown up before our eyes and everything has been a whirl – happening faster than we ever expected. It seems as though one moment we were trying to figure out how to give Katie her first bath and the next we were trying to keep her from standing up in the bath.

In order to ensure that we don’t forget all the special moments, we’ve done our best to document these firsts as much as possible through pictures, blog posts, special calendars and baby books. While many of the memories and words that I’ve written in these books are personal, and something that I look forward to sharing with Katie when she’s older, here are a few “first and only” moments that we’ve experienced over the past ten months.

  • Holding Katie in our arms

I was still in disbelief that after years of talking about have a family of our own and months of planning, our blessing was finally in our arms.

  • Nursing

I remember sitting in the cold hospital bed, so clueless and confused, cradling Katie in my arms, while praying that she would naturally latch to my breast and not cry. Those first few nursing sessions in the hospital were stressful but seemed successful. It wasn’t until a few days later, at our first pediatrician visit, that we realized I didn’t have enough milk supply to keep our growing girl fed. Regardless of how difficult those first few days and weeks were due to insufficient glandular tissue, I do not regret the three months I dedicated to nursing Katie.

  • Milk drunk naps

That sweet smile and look of contentment that was frequently on Katie’s face when she’d fall asleep in our arms during or after a feeding session made me feel such joy and appreciation. I felt such a great appreciation for the support of friends, family and especially our pediatrician who immediately recommended that we use Similac to supplement my breast milk upon realizing that, due to insufficient glandular tissue, all the lactation cookies, supplements and pumping wouldn’t result in enough milk to keep Katie nourished. Similac has been a wonderful fit for our family since that first week as it is easy to find both online and locally and it is the first and only leading infant formula brand with no artificial growth hormones. Similac’s dairy ingredients come from cows that have not been treated with artificial growth hormones.* My mom who is a neonatal nurse also recommends Similac since she knows that they are focused on research and innovation that focuses on bringing the best ingredients possible to the baby. In fact, did you know that Similac is the first brand to include 2′-FL Human Milk Oligosaccharide** in the formula, an ingredient that was previously only found in breast milk? Similac with 2′-FL HMO helps strengthen baby’s immune system to be more like the breastfed infant than ever before. Now moms can feel reassured that their babies will get even more of the important nutrients to strengthen and support their growing immune systems. We’ve been using Similac Pro-Sensitive for the past few months and love that it is gentle and has helped with her gas and spit-up.

Visit the Similac Sisterhood of Motherhood Savings Club, where you can subscribe to monthly delivery at an average savings of 20% and learn more.

 

  • Smiles

For those first few weeks of parenthood, you give so much to this small person but do not get any confirmation or affirmation. That first smile, even though it was barely a full smile, brought tears to my eyes.

  • Finding her voice.

I remember texting Bo a video while he was at work saying that one of Jurassic Park’s dinosaurs was loose in our home. When Katie discovered her voice and the high pitch squeak she was able to make, she wouldn’t stop. As if the sound amazed her, she would do it constantly throughout the day whether I was near her or while she was napping. Luckily, like so many things with babies, it was a phase that passed quickly.

  • Introducing solids

We were so excited to start giving Katie solids that I remember we specifically planned to do it when Bo and I could both be there to experience the fun and mess. Seeing her curiosity and expression after trying a new food perfectly reflects Katie’s personality – curious, thoughtful, and happy.

  • Learning to splash

Even at a young age, Katie loved bath time. We always do bath time right before her last bottle and it is the perfect transition from our evening playtime to the calm of bedtime. Around the time she was five months old, Katie started splashing and enjoying the water so much that she would get upset when we started putting the toys away and drying her after bath time. That first night, when she finally responded to my splashes, was such a treat. Even though I was quickly covered in water, she refused to stop and giggled and smiled for the next few minutes while she kept splashing. Needless to say, these days bath time is a 15-20 minute activity in our household.

  • Standing up

These days Katie is constantly on the move and pushing her body to do new things each day. Lately, standing up assisted by either furniture or people, makes her smile and giggle. I’m not sure if it’s the new perspective or just her satisfaction with this new accomplishment but that smile warms my heart.

  • Interacting with nature

After a long cold weather, it was so special to spend time in the park with Katie last weekend. While we had to watch her every move, seeing her reach for flowers, dig in the dirt and watch the birds was such a joy!

Disclaimer:  Breastfeeding is the gold standard for infant nutrition. For moms who cannot or choose not to breastfeed, formula can be used. Talk to your pediatrician about what type of infant formula is best for your child.

Legal Disclaimer: **No significant difference has been shown between milk derived from rbST-treated and non-rbST- treated cows)  *Not from human milk

Thank you to Similac for sponsoring this post. As always, all opinions are my own.

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