Thanks to the YMCA of Greater New York for sponsoring this post.
Over the past two months, I have taken multiple classes at the YMCA including, but not limited to boot camp, yoga, spin, TRX, water aerobics and even a trampoline class. While each YMCA location had it’s own individual community vibe, I loved that every class format provided a safe environment for all abilities with teachers providing modifications throughout class. The instructors took time before and after class to engage with students and it was clear that in most classes, I was the only new person. The YMCA members are loyal to their classes and instructors, and this was especially clear in my final class – Insanity.
After reading about the Insanity workouts on other health and wellness blogs, I was excited to discover that YMCA branches offer this workout to its members for no extra charge. Typically, the Insanity workout is only available when purchased through a Beachbody coach or their official website for 3 installments of $39.95. This intense workout uses only your body weight and is a maximum interval style workout. This means that you push yourself, as hard as possible for 30 second to 1.5 minute increments and then have a very brief recovery between moves.
Offered Tuesday and Thursday evenings at the Chinatown YMCA, there was a line waiting outside the studio when I arrived, ten minutes before class. I asked a few of the students if they were regulars and took the class often. Their responses quickly told me that this class was going to be intense and I should fill my water bottle up and grab a towel because I’d be a sweaty mess by the end.
This class is awesome.
The workout is efficient and killer!
Wait, this is your first time? Good luck! Make sure to tell Marc.
Spoiler alert – this 45-minute class was beyond hard. In fact, it was not only the hardest class I took at the YMCA but one of the hardest classes I’ve taken – ever!
This class, while open and available to all members, is not for all abilities. Even though the friendly and high energy instructor, Marc, asked students about injuries and provided some adjustments, it as non-stop plyometric work. Almost all the moves were high impact including lots of jumping, side to side movements, sprints, and bursts of power. I can’t remember all the moves but the ones that stuck out in my head were the tuck jumps, ski jumps, cross jacks, ski abs, and clap push-ups. It wasn’t necessarily any individual move that made this class tougher than most of the classes I take at Barry’s Bootcamp, Fhitting Room, or Brick but instead the constant intensity. There weren’t alternate exercises to use as a “rest” such as weights or erg pieces. Instead, you were constantly moving between these high impact movements.
Now that I have experienced Insanity, I can understand the appeal. For people who want to take their fitness and health to the next level, this is a great option especially if you workout at home. If you do the routine the 6 days a week that founder Shawn T recommends, you will get into fighting shape. However you will also put your body at a very high risk of injury if you don’t already know the right form and have a strong fitness base. Instead of trying this at home initially, I would recommend seeing if your local gym or even ClassPass studio offers the class so you can try it in-person with an instructor. If that isn’t an option, try to partner with a friend who has done it before or is experienced in high intensity workouts so they can help you with your form.
If you’re a member of YMCA of NYC and looking for a challenge, Marc’s twice a week Insanity classes will leave you sweating and out of breath. His friendly smile and awesome playlist will make you forget that you have 44 minutes left of class after you’re already out of breath in the first minute of tuck jumps.
Your turn: Have you tried Insanity yet? If so, what were your thoughts?
Live in NYC and want to see what your local branch offers? Check out the YMCA website.
Disclosure: This post is part of a sponsored partnership with the YMCA of Greater New York.
Other posts in this series:
- Keep Your Body Guessing with TRX Training
- Getting Out of My Comfort Zone with Trampoline Fitness
- A Workout for All Abilities
