Nike+ Training Club HIT Workout

After sitting inside all day, enjoying an outdoor workout is a great way to de-stress and shake off the day. As the days grow shorter, it’s hard to know how much longer the evening will allow for outdoor workouts. Therefore, I’m doing my best to try at least oneoutdoor option on ClassPass leading up to the winter freeze.

After months of reading about and seeing pictures from Nike NTC workouts, I finally made my way to the Nike Flagship rooftop this Monday to meet Zoe and Sashea for their NTC HIT workout. The verdict? This outdoor workout was awesome and I can’t wait to return!

Each Monday, Niketown NYC hosts this 60-minute workout on the roof of their store.  The high intensity interval workout is led by two master trainers. These trainers make sure that each and every person on that rooftop leaves the workout dripping in sweat and energized.

The workout is not for the faint of heart. It included bursts of non-stop movements followed by short recovery breaks. Between the supportive instructors, awesome DJ, photographer capturing our moves and city views I couldn’t help but be motivated through each of the workouts.

After a short warm-up, the trainers took us through a series of exercises using a small torture device known as the resistance band. This resistance band made every exercise ten times harder. You name it, we did it. Whether we were doing squats, lunges, side shuffles, glute bridges, or tricep dips every exercise left me shaking and counting down the seconds. By the time our final set came, which included lots and lots of ab exercises and burpees, I was sweating bullets and giving Zoe the side eye, just hoping for the clock to tick a bit faster. (By the way, since a few people asked, I’m wearing the Nike Epic Lux tights bought last year.)

Want to join for their next rooftop workout? Nike posts their weekly workout calendar each Sunday at 3pm. Be warned, all of the Nike workouts fill very quickly due to high demand and limited space! Classpass members can also find Nike NTC on the list of studio options when searching through studio options.