The Weekly Sweats – Sweats & Eats

Happy Thursday!

This week’s post is going to be a little shorter than normal as I’m in the midst of counting boxes and helping the movers ensure they are each labeled correctly! It’s crazy to see our apartment empty!

Once again, this accountability challenge really helped me stay on track this past week and even motivated me to eat healthier than planned while in London. While wine has definitely been more present in my diet than normal, I’m proud of the fact that I’m down another pound and feeling pretty good overall.

What Did I Add This Week?

Instead of squeezing as much in as possible while in London, both Margaret and  Charlie had the great suggestion that we relax more than normal. The time spent with them was quiet and included lots of long conversations, home cooked meals and sleep. Considering the amount of stress I had coming this week with the move, I can’t thank them enough for keeping me sane and ensuring I started the week rested and refreshed versus exhausted from nights out at London bars.

SWEATS

• Monday- I took this day as a rest day as I was exhausted after multiple delays on the redeye flight  from New York City.
• Tuesday – I made sure to squeeze in one last lunchtime BodyPump class before the move! This class was a killer as the instructor asked us to challenge ourselves by adding more weight during tracks!
• Wednesday – I only had 30 minutes for my morning run which meant that speed was the best way to use the time. I was drenched in sweat when I finished my 3 mile run in 25:45!
• Thursday – My final CXWORX class was a tough one but I am so proud of the progress I’ve made over the past two months. I found this CxWorx video on YouTube which will be a perfect way to keep up my ab strength once back in NYC.
• Friday – Early morning 3.72 mile run with Margaret through Victoria Park and Olympic park. 
• Saturday – Charlie and I did ALL THE YOGA together on Saturday including 60 minutes of Yoga at the Shard followed by 60 minutes of restorative yoga with Jasyoga. A full recap of the relaxing and restorative Jasyoga class is coming soon!
• Sunday – Nike Women’s London 10km race (6.2 miles in 53:05 minutes)

EATS

I don’t have a full recap of last week’s meals though the biggest things that I feel helped me were SHARING and EATING IN. Due to the festivities, I ate dinner out five nights last week which can easily add unwanted calories and pounds. My girlfriends and I shared meals most nights versus ordering our own dishes. In addition, as I mentioned, Charlie and Margaret both proposed cooking in one night which worked out perfectly! Sometimes nothing sounds better than a huge salad with all the toppings included my new favorite, roasted broccoli!

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