After reading about the forecasted wellness trends for 2015 in Well+Good’s article last month, I knew I had to try a treadmill running class when I was next in New York. Luckily my favorite workout partner and motivator, was willing to meet me bright and early on Friday morning at Mile High Run Club.

The newest member on the treadmill class scene, Mile High Run Club, brings something different. Mile High, in essence, is an indoor running club. The instructors, or coaches, are all elite runners. Their expertise helps them encourage and motivate each student to reach their own goals during the group treadmill class, whether it is your first day running on a treadmill or you are training to Boston qualify in your next marathon.

If you’re one of the many New Yorkers who loathes training for that goal half marathon in the bitter cold, this is a great option for you.

The large studio, located in NOHO, features 30 Woodway treadmills and kettlebell stations which face a gorgeous, lit wall. During class the wall colors changed, mimicking sunrise and sunset colors to brighten the mood. In addition to the large treadmill space, the studio also has a foam rolling area, small shop where runners can buy all the essentials, and a locker room featuring lockers, showers, toiletry items, towels and blow dryers.  (image source)

Mile High offers two class formats: Dash 28 and The Distance. Dash 28 is a 45 minute class which includes 28 minutes of running followed by 10 minutes of kettlebell strength work and 5 minutes warm-up and cool down. The running portion is filled with constant intervals ranging from long climbs to sprints. Due to the coaches ability to modify and provide different speeds to attendees, this class is recommended for all levels ranging from beginners to elite runners. The Distance is far more intimidating and specifically for the advanced runner or athlete who is looking for a challenge. The 60 minute class isn’t for the feign of heart as it includes 50 minutes of non-stop running including hills and speed work.

Theodora and I experienced the Dash 28 workout on Friday. It was everything I hoped for and more. I was drenched in sweat by the end but smiling ear to ear! In the 45 minute class I squeezed in 3 miles of running, including a long climb and a few sprints. Each treadmill features a pace card for reference. This card gives you suggested speeds based on your ability and the level. (image source)

During the class the coach led us through each of the four levels: jog, tempo, 85% effort, and full out. I really enjoyed our coach, Andia W, as she was a perfect mix of motivating and supportive. She didn’t scream or yell, which is common at other boot camp like classes. Instead, she constantly reminded us of how long we had in each set so we could push ourselves just a little bit harder.  She also made every part of the workout, from warm-up to kettlebells clear and easy to understand.

I finished the class feeling challenged not only from a running standpoint but also from the short kettlebell session! In fact, if they’d asked me right then to buy a package, I would on the spot. If only I lived in NYC! The workout is not easy but dang is it fun and I bet that going on a monthly basis, just to see how many miles you can finish in the amount of time, would be a great way to build it into your routine. I also love classes like this because they help inspire me to change things up when I’m on solo on the treadmill.

Cost: $34 though packages can reduce prices – Address: 28 East 4th Street, New York City – What to wear: Your favorite running gear is perfect for this class.

Thank you Mile High Run Club for the opportunity to sweat with you guys when I was in NYC!