Seven Things That Happened This Weekend

Inspired by Tina’s morning post, I thought I would use the same format to share a bit more details behind my weekend.

In short, my weekend was exactly what I needed after a busy work week in New York City. The week was really productive on the work end but the busy days and evening work dinners meant that there wasn’t much spare time for friends. Luckily I was able to fly back to Geneva Sunday evening so I could squeeze in time with friends Friday through Sunday.

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1. The weekend began with a manicure and pedicure date with Liz at my favorite nail spot in New York City, Blooming Nails & Spa. If you live or work near 20th and Park, this spa not only gives phenomenal manicures and pedicures which last longer than average, but also the most incredible deep tissue chair massages while your nails dry. Man do I miss NYC manicure prices and those quick chair massages! IMG_31752. Agave never disappoints for delicious margaritas and reliable Mexican food. I love that you can book a table ahead of time on OpenTable which means you don’t have to worry about waiting in line for hours. I don’t have time for that when I’m only in the city for a few days. Theodora, Liz, Kristine and I enjoyed one too many agave nectar margaritas during the course of the evening but life is all about moderation! We had such a great time and our table in the back of the restaurant allowed us the privacy to hear our conversations without having to yell, which is often the case when you’re in the front of the restaurant near the bar area.

IMG_31853. Meg and I snagged a spot in Michelle’s 9:30am Uplift Strength class, which was a favorite of mine when I lived in the city. Uplift Studios has received a facelift since I was last there back in January and looked amazing! The studio was buzzing with personal training appointments, packed classes and lots of coffee induced chatter Saturday morning. Michelle’s class packed a TON of new to me moves into the 55 minutes. I am hoping she will share a few of them with me so I can include them in a new workout for you guys soon.

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4. I reunited with the girls of our supper club for a Brooklyn based afternoon on Saturday. There has been a lot of exciting news and change between the four of us – Meg received a promotion, Elizabeth and Geoff are expecting in a few short weeks, Brad & Margaret have both changed jobs over the past year.  We meandered through the Brooklyn streets, popping into shops and cafes before settling into a late brunch at Vinegar Hill House.  A cozy restaurant with reasonable prices and delicious comfort food, this was the perfect spot for a casual brunch. If you are local, definitely go there for brunch or dinner as the food was terrific and the service was also great! Each dish was a unique twist on a traditional comfort food such as pumpkin, sage grilled cheese.

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5. Saturday night was low-key and relaxed, exactly what we all wanted. Due to the late brunch, we enjoyed some cheese, crackers and pumpkin beer while watching college football and then renting the movie Begin Again. If you’re looking for a movie that will leave you feeling good while also making you question the characters decisions, this is a perfect pick! The soundtrack is equally wonderful and includes tracks from Adam Levine and Kiera Knightley, two of the movies main characters. IMG_3250 IMG_32516. After 9 hours of sleep we enjoyed a coffee from Van Leeuwen while running errands and picking up ingredients for brunch. Russell and Meg whipped up Paleo Pumpkin Pancakes while I packed. I am in love with this healthier version of the seasonal favorite!

IMG_31957. We used the final few hours before my flight to explore Brooklyn. As mentioned in yesterday’s post, I’ve never spent much time in Brooklyn other than long runs and an occasional dinner. We walked through Cobble Hill, Brooklyn Heights and Carroll Gardens stopping to explore Smorgasburg, do some shopping in boutiques such as Duman Home and Community Bookstore. In addition to its regular Saturday location in Williamsburg, Smorgasburg is in Brooklyn Bridge park every Sunday until November 23rd?  I ended up adding Amy Poehler’s Yes Please, 6 placemats and 4 egg everything bagels into my carry on bag!

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Wordless Weekend – Brooklyn Edition

I spent 24 hours in Brooklyn this weekend and may have just fallen in love with the new to me neighborhoods of Cobble Hill, Brooklyn Heights and Carroll Gardens.

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CityRow NYC

This week in New York City I’ve done my best not to burn the candle at both ends, waking up early and staying out too late. The last thing I want to happen is that I land back in Geneva on Monday sick and feeling lethargic. So while I haven’t stayed out a single night thus far, I’ve found myself working out with friends every single morning. It’s been fabulous and provided me the chance to try lots of new workout classes and studios!

I headed down to Union Square bright and early this morning to meet Melissa for a workout at CityRow.  As the studio is conveniently located by one of my favorite healthy food spots in New York City, Hu Kitchen, I was able to dash into Hu and treat myself to a green juice (Organic Demi-Vert) before class!

IMG_3113[1]IMG_3117The studio is located on the 15th floor of 80 Fifth Avenue in a small space which includes an entry area where guests can check-in for class and get water along with a large, airy studio space where the classes take place. The friendly staff greeted me upon arrival offering to check me in for class, fill up my water bottle and answer any questions. She also let me know that while there are no showers, there is a bathroom which studio guests may use. The bathroom is down the hall and is plenty spacious in case you need to change clothes or want to wash your face and freshen up after class.

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The space is very airy due to the clean lines, multiple windows, bright white paint and wood floors. In fact, the space is spotless, looking as it has been open a day instead of a year! In the studio itself there are about 20 WaterRower machines, yoga mats and towels along with a nook in the corner with cubby holes for purses and bags.

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Beth, our instructor, welcomed everyone to the Row+Flow class which combines 15 minutes of intense rowing with 30 minutes of power yoga.  She did a great job catering to the new clients, such as me, ensuring that we were properly set up on our rowing machines and knew how to flow through the movements.

IMG_3151Row+Flow is a perfect CityRow class for someone who may be intimidated by CityRow’s more rowing based workouts such as Signature Row or SignatureX, even though I’ve been reassured that even those classes rarely include more than 5-10 minutes of rowing before mixing things up with another workout.

The 15 minute portion included a mix of sprints, power pulls, pausing drills, and oblique rowing drills. The soundtrack was fun and uplifting, helping each of us push just a bit harder at 7:30am. She often asked us to keep a watch on our pace, pushing us to stay below certain splits but understanding that everyone’s ability is different. She walked around adjusting students, similar to a yoga instructor, ensuring that everyone used proper form. Many people use the rowing machine incorrectly so as a past rower I appreciated her careful coaching!

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After 15 minutes we moved to the mats for 30 minutes of power flowing yoga that focused a lot on core work, which I loved! I loved that the power yoga moves kept us on our toes and each of the students continued to sweat until the final pose. My favorite move was dolphin, which she broke down into segments before making us do it four or five times.

I really enjoyed the class and the instructors supportive attitude and would make it a weekly addition to my schedule if I still lived in New York City. I hope to try one of their other class offerings when I’m back in January!

Cost: $32 though packages can reduce prices – Address: 80 Fifth Avenue, 15th Floor, New York City – What to wear: Stick with crops or leggings versus booty shorts, a breathable tank or top and you favorite sneakers

If you’re in NYC you can check out RowHouse, CityRow, or Brooklyn Crew or check out this 20 minute rowing workout you can do on your own at the gym! 

Your turn! Have you ever tried a rowing class or used the rowing machine at your gym?

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