What’s Next

So, as mentioned in last night’s post, these days I’m training for life.

My goal is to stay healthy and active, enjoying all the different workouts that I pushed to the wayside during marathon training. Considering that I’m traveling the next four weeks straight, not having the added pressure of races is a welcome change.

My goal for the next few weeks is as follows:

  • Yoga 1x per week
  • Swimming 1x per week
  • 1 6-10 mile run
  • 1 speed workout/weights
  • 1 group workout class

I don’t define the specific group workout class because while I’m traveling taking BodyPump or BodyAttack may not be possible. However, enjoying some of my favorite London and New York City fitness studios is more than definitely possible. There is no doubt I’ll enjoy at least one Barry’s Bootcamp class in London AND New York City and at least one Uplift Studios class while in NYC.

On the running front, I’m looking forward to enjoying a few months worth of races for fun before going back into training mode. Charlie and I are currently searching for a flat and fast Spring half marathon but until then I’ve signed up for a few local races.

Foulees Automnales de Meyrin – November 29th – 10km race around a few local Geneva parks

Course de l’Escalade – December 6th – 4 kilometer race through Old Town Geneva

Atlanta Christmas 5k Run/Walk – December 20th – 5 kilometer race through Virginia Highlands

London Winter Run – February 1st – 10 kilometer race through London (Want to join myself and other lovely London Team Naturally Run ladies? You can save on registration by using the below discount code! It’ll be a super fun event and help keep us all motivated during the dark, cold Winter months! Just click here to sign up! )

Winter Run

Lots of fun races over the next few months, none of which is longer than 10 kilometers! I’m hoping to PR at least one of them along the way while I enjoy running each of them with either Bo or friends. I get to run the November race with Meghann who will be in Geneva visiting with Derek for Thanksgiving while running through Atlanta will be a blast for me and Bo when we’re back in Georgia for the holidays!

What do you have coming up on your race calendar? Care to join for any of these fun races?

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Sweaty Highlights: BodyAttack

Hey guys!

I can’t believe it’s already Tuesday night. I just walked through the door and while the only thing I’m craving is a glass of wine and this week’s episode of Nashville, I couldn’t lie down on the couch without saying hello.

As you know, Theodora is here this week, and I couldn’t be happier. Hosting someone who is more like family than a friend is so simple. Thus far, our nights have been relaxed, filled with lots of laughter and conversations while eating and drinking in the comfort of our home. Since she wants to get a feel for what our life is like here, she even joined us for an early morning swim workout today!

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I am thankful she and Bo get along so well as he is showing her around the region today and tomorrow while I’m stuck at work. Based on her Instagram feed, I think they’re having plenty of fun without me!

As I’m not training for anything in particular right now, I was a bit lost in regards to recapping my weekly workouts. Based on Twitter and comments, about half of you love following along while others prefer to hear more about one specific workout. In order to please both crowds, I’m going to kick off a weekly post called Sweaty Highlights.

I’ll recap the past week’s workouts, but focus on one workout that was either new, especially challenging, or a Pinterest worthy workout that you can do on your own.

The Week in Sweat

Monday: After Sunday’s half marathon trail race my body needed some stretching. Luckily our offices hour long lunchtime yoga class focused on hip openers and lots of downward dogs to stretch out my calves!

Tuesday: Rest day

Wednesday: A quick 30 minute workout at the hotel gym and in my hotel room was better than nothing! I did 25 minutes of incline walking followed by 10 minutes of high knees, jumping jakes, push-ups and planks!

Thursday: Our Thursday swim practice included lots of endurance sets that resulted in a 1.2 mile swim! I’m still getting back into swim shape but after just three practices the early morning practices are getting easier.

Friday: Body Attack

Saturday: A 13 mile hiking adventure in Chamonix that left my glutes and calves sore for days!

Sunday: A 90-minute walk along the lake was the perfect way to show Theodora more of Geneva while also shaking out our sore legs.

Sweaty Highlight

The highlight of last week’s workouts was BodyAttack! Sure I’ve heard about Body Attack and the numerous other Les Mills workouts but until Friday, Body Pump was the only one I’d tried. Since I’m training for life right now, I get to enjoy taking as many classes as I want since I don’t have to fear being sore the next morning and messing up a training run. This new found freedom has inspired me to take advantage of my office gym’s classes which include an array of Les Mills classes – Body Pump, Body Combat, BodyAttack, and CXWorx.

When my co-worker and friend invited me to join her for Friday’s lunchtime BodyAttack class,  I couldn’t find an excuse fast enough. I was intimidated to try a new to me class which, based on the website included at least some choreography and lots of jumping. What if I hurt myself? What if I couldn’t follow along? She convinced me to give it a try, reminding me that I could always walk out.

There were seven other women in attendance; the perfect class size to ensure I didn’t run into anyone and could safely place myself in the back corner. They were a range of shapes, sizes and fitness abilities but what I noticed immediately was how excited each one was to spend their lunch hour in this class.

After the typical introductions and injury questions the instructor turned up the music promising a fun and sweaty hour long class. Leah was so right! I LOVED every single second! BodyAttack is a high energy class which brings together lots of cardio (jumping jacks, high knees, high kicks, speed skater, etc.) with strength work in the form of lunges, squats and pushups. How can I not love a class whose motto is “training for the sport of life?” The BodyAttack 86 music was a mix of new and old hits including two of my favorites, Timber and Dark Horse.

 

Overall, the class brought together the fun and music of a Zumba or spin class with the sweat and workout of a Barry’s Bootcamp or other high-intensity class. I couldn’t stop smiling during the class, even when I messed up the brief choreographed section. I highly recommend giving this class a try if your gym offers it or checking it out online! I will be going back for sure!

Your turn: Have you tried BodyAttack before or any of the other LesMills classes? Which one is your favorite?

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A Chamonix Hiking Adventure

Yesterday was one spectacular day!

Group Chamonix picture

Quite the trooper, Theodora agreed to sleep as much as during her red-eye flight possible on the plane so that we could head straight off for an adventure. As long as the weather cooperated, we knew we wanted to spend Saturday in Chamonix with her, sharing the beautiful hiking trails and views with her that she’s seen on my blog for the past year.

Luckily, the weather could not have been better yesterday as the temperatures were in the high 60’s and there was not a single cloud or bit of fog in the sky. It was the clearest day Bo and I have experienced – perfect for a day of hiking.

The five of us – Bo, Theodora, me, my friend Amy and her visiting friend Meg – loaded into our car at 9am and were in Chamonix by 10.

IMG_2756Unfortunately, as we turned into the parking lot of the Flegere cable car, we saw that it was shut down. We called our friend Renaud, hoping that his Chamonix expertise could provide us with an alternative. Fifteen minutes later we found ourselves at the trailhead near Col des Montets. Renaud insisted that this was an even cooler trail than our regular Lac Blanc hike, so we knew it wouldn’t disappoint. We typically start our hike at 6,158 feet, where the Flegere cable car lets you out but instead, yesterday; we started in the valley at an elevation of 4,000 feet.

Bo and I had no clue what to expect but the five of us were in good spirits and we knew we had enough water and food to make it to the Lac Blanc Refuge, where we have enjoyed beer and lunch during previous hikes. 

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Our group was still in great spirits, even though the slight diversion meant a longer hike. We saw the 2 hours and 55 minutes on the trail marker but assumed that since each of us is fit and in shape, we figured that we would reach Lac Blanc far faster.

IMG_8476Theodora Ashley hiking 

Quickly we realized that this trail would be a new challenge for our entire group including Theodora, Amy and Megan, who have not done much hiking previous to yesterday’s adventure. There were very few flat portions of the trail and within a few minutes we were all sweating and realized just how challenging this hike would be. Each person was a trooper, motivating the group at different points to keep hiking forward as we knew delicious, cold beers and lunch awaited us at the top.

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At some point, we crossed trails and found ourselves on another trail, which meant we added time and mileage to the hike. It took us over two hours just to clear the tree line. Our reward was snow capped views of Mt Blanc and the surrounding mountains along with sunshine.

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We finally stopped for a break, enjoying a few snacks including KIND bars, dried cherries and cashews. IMG_2746IMG_8495IMG_2743     IMG_8485

For the next hour we continued along rocky paths which included steep climbs and even a few ladder climbs, as we progressed towards Lac Blanc. According to Google Maps, which was our savior during multiple points of the hike, we still had a solid mile of hiking left before reaching the refuge.

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By the time we hit 3.5 hours on the trail, just a half mile shy of the refuge, we found out from local hikers that the refuge is only open from mid June to mid September. In hindsight, as hosts, Bo and I should have researched both the refuge and the cable car more closely before the hike but honestly never expected either to be closed. We thought the refuge was used year round, for hikers in the Summer and skiers in the winter. 

At this point, things took a turn for the worst. Theodora was starting to feel the effects of both the altitude and her flight while the rest of the group was both thirsty and hungry. Disenchanted as the promised lunch and beers weren’t going to happen, this was when we all hit a low mentally and physically. Bo and I quickly became worried about the water supply as our water was gone by this point. While I caught my breath with Theodora, he and the other gals headed ahead to check out Lac Blanc, unfortunately finding out that due to the warm temperatures and lack of snow, the often picturesque lake was instead murky and lacking any palatable water.

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Luckily, just a few minutes later, Renaud, my trail savior, met us along the trail with water and fuel. IMG_8518He and his wife were enjoying an afternoon on the trails with their son Ugo and were happy to share two options for our trek down. Knowing that we wanted to get done sooner versus later, he suggested the shortest route. He warned that it would be steep but nothing we couldn’t manage. 

When he said steep, he wasn’t kidding! Our trek down included ten different ladders and some points hiking along the ledge with just a rope for security.  This section, while tough and scary, was so rewarding for both Bo and me as we were able to motivate and support Theodora and Amy as they navigated the ladders. Both of them realized yesterday that they have a slight fear of heights, and while Bo and I are not the most patient people, we really enjoyed helping them. IMG_8522IMG_8532 IMG_8529IMG_8533

We took one last break before continuing down the trail, thankful to see the quickly approaching tree line.

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The way down was far faster than the ascent due to the down hill grade and the fact that our entire group was ready to be enjoying a beer in the village. Once we hit the tree line, the trail became far smoother, and almost pleasant, as we descended through the cool, shaded forest.

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Seven hours and almost 13 miles after we started our adventure, the five of us emerged from the woods unscathed, smiling and feeling very accomplished.  This day could have ended up being a nightmare and hours of moaning and complaining but thankfully our group proved they were up for the challenge!

Cheers to great friends and well-deserved beers! IMG_8547

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