October 2014 - My Healthy, Happier Life

Happy Friday and greetings from London! The past two mornings, while in London for work, I was able to spend some time at one of my favorite workout spots – Barry’s Bootcamp.

IMG_2975[1]

For those of you who are long time readers, you may remember that Barry’s Bootcamp actually helped us stay in shape and run half marathon PRs after we broke up with my personal trainer. I’ve written a few posts previously about my experiences back in NYC including my first Barry’s Bootcamp experience almost two years ago.

For the rest of you, I thought I’d share a review of Barry’s Bootcamp in case you’re interested in trying it yourself. Many people often say they are intimidated by it so I figured this post could help you realize that while it may seem intimidating, it will instead help you realize your abilities and provide you with some great treadmill and weight moves you can incorporate into your own future workouts.

What is it? Barry’s Bootcamp is a Los Angeles based company which has now expanded to 13 different cities including locations in England and Norway! Started back in 1998, the workout advertises that it offers the “best workout in the world.” While that is quite subjective, I will promise you that during the hour long class you will definitely get an efficient workout that burns calories and tones muscles! The 60 minute class includes a total of 25-30 minutes on the treadmill, 25-30 minutes of weights/plyometric moves and a cool-down stretch. You can choose whether you want to start the class on the treadmill or on the floor. I love starting with the treadmill portion but Bo loves starting with the floor, it’s totally personal! Most classes break up the portions by doing a total of 2 10-15 minute treadmill pieces with 2 10-15 minute floor sessions. This provides a great break and allows you to work a different set of muscles before getting back on the treadmill. The schedule alternates so that each day there is a different body group or focus for the floor portion (Arms and Abs; Legs Butt and Shoulders; Chest Back and Abs; Hardcore Abs; or Full Body). You will be able to see the day’s focus when you sign up online.

What should I wear? You will see everything and anything in the classes as it still attracts some people who are clad in the latest and greatest workout styles while others wear head to toe Barry’s paraphernalia. In a way, the outfits and crowd are similar to Soul Cycle and other cult workouts as they love the workout as much as they love the brand itself. I tend to wear either shorts and a tank or breathable, lightweight crops and a tank. I always wear my lightest pair of running shoes as the treadmill portion is a speed workout and sport a headband to ensure my hair isn’t falling in my face. Whatever you wear, make sure you’re ready to sweat and possibly be in a warm room as certain locations get quite warm.

Will I be able to finish the workout? What will it be like? The treadmill portion is challenging but the great news is that you control the intensity. The instructor will give suggested speed and incline levels, typically providing a range. However, if you’ve told them it’s your first time, you’re a beginner or recovering from injury they will never pressure you to go beyond your ability. They save that motivation for more experienced people who aren’t new or who want to challenge. Expect the treadmill portion to be no longer than 10-12 minutes and include some sprints and some inclines. The floor portion usually features hand weights which you can also choose to make as light or heavy as you want. Most moves are dynamic or compound, meaning that they include two moves in one such as a squat and overhead press or weighted tricep dips. Make sure to watch the instructors form to ensure you know who to properly complete the move and go at your own pace.

Is there music? Oh heck yes there is music! Each instructor has their personal style but I promise you that you will be running or pushing your body to the beat.

IMG_2997[1]

Tips to ensure you have a great first Barry’s Bootcamp experience

Class reservations can be made a week in advance via phone or their website
Classes tend to fill quickly
There are lockers with locks, showers, and a fuel bar serving smoothies at almost all locations. Most locations also include blow dryers and shower products but call ahead or check site to confirm.
Arrive early as most locations can be a bit chaotic.
Class prices vary by city but are around $30. There are packages and corporate discounts which can help reduce the price.
Each location has a different cancellation policy but average is 12 hours in advance.
Always tell the teacher if you have injuries or it is your first time so they can support you and make adjustments.

Have you tried Barry’s Bootcamp or a similar class? Have any other questions about the workout?

Follow:

You all know that even though I’m living abroad, my heart is still in New York City. I love that city for so many reasons, one of which is the New York City Marathon. Whether you are a running or spectating, the day is a special one.

The city buzzes with excitement while runners conquer the undulating bridges and locals line the streets to cheer on friends and strangers alike. Even though I think a break from marathons is a good idea, you and I both know that if I get into the NYC Marathon via lottery, I will be running those streets next year!

Did you see the awesome memorabilia Lululemon NYC created in honor of the marathon? I love the been there, run that and skyline detail! Since I’ve run the marathon twice, I may have to have Theodora buy either the crops or a top – they look awesome! The picture below is from Leticia’s Instagram account as a few of my NYC buds were able to preview the gear today!

In honor of this Sunday’s New York City marathon, I wanted to share one of my favorite New York City marathon tips & tricks post with you along with some links and other great information for this weekend’s marathon!

New York City Marathon Recaps Pinterest Board

2010 New York City Marathon Race Recap

2011 New York City Marathon Race Recap

New York City Marathon Tips & Tricks: Marathon Week

Below, is one of my most popular posts, originally published on October 29th, 2012 just days before the marathon was cancelled due to the Hurricane Sandy devastation.

A few weeks ago, during the New York Flyers 3 Bridges Run, I spent over an hour of the run answering questions about the New York City Marathon. While I am not the fastest runner, I have experienced the amazing and wonderful chaos that is the New York City marathon two times and am about to enjoy my third time in less than a week!

After the conversation, Meghan suggested that I actually dedicate a blog post to sharing some of the things I’ve learned over the past two years which I am going to remember come November 4th in order to hopefully PR and enjoy the day more than ever before.

To get things started, let me introduce you to my New York City Marathon Pinterest page, where I have over 20 different New York City Marathon recaps pinned for your reading pleasure.

I have read almost all of these recaps this week and plan on reading the rest of them since I’ll have more time thanks to the TAPER.

In order to conquer the questions in a somewhat sensible order, I’m going to approach marathon week in chronological order, therefore organizing my tips from a week out to November 4th. I hope this helps and feel free to email, tweet, or Facebook message me with further questions!

Marathon Week

Have two race outfit options ready to go so you’re ready regardless of temperature. Based on the past few years, the temperature shouldn’t be lower than mid 40’s to mid 60’s. Remember that there is a big difference in the temperature at 10:55 versus 7:55. The New York marathon starts later than most and for this reason many people end up at the start with more clothing than they really need. If it’s in the 40’s you may want a long sleeve option or crop pants but if it’s in the 60’s you’ll want less layers. If you don’t want to put your name on both shirts, remember that you can use a piece of fabric on which to write your name and then pin it to either shirt option.
Head over to CVS, Walgreens, Duane Reade, or your local Salvation Army to find throw away clothes for the start on Staten Island. Depending on your plans, you could be hanging around the island for as long as 4 hours and it can get chilly just due to the fact that you’ll be sitting still. $5 fleece robes are a great option from your local drugstore as they are long enough to provide full coverage and are soft as well. Grabbing an extra magazine or two can be a good idea as well since you won’t want to drain your iPhone or iPod for entertainment. Also, in light of this week’s weather, grabbing a trash bag or two to keep you dry from the mud may be a good idea. In addition, don’t forget to pick up some food and water for race day. Normally I carry a bottle of water, banana, 1/2 bagel, and peanut butter to eat an hour before the race.

Go to the expo as early as possible. I’ve actually never gone to the expo on Thursday and each year have grown to regret my decision more and more. Saturday is a complete shit show filled with tourists, people panicking last minute, long lines, and selection of both official marathon gear and other merchandise is picked over by this time. I didn’t expect Friday to be as bad but last year Theodora and I were both pretty overwhelmed by the time we left and just wanted to get out of there. This year, Bo and I are heading over Thursday after work in hopes of enjoying the expo together and checking out some of the gear. While I know there will be a post work rush it will still be far less people than Friday or Saturday. Also, you can take the MTA Bus to the expo if you’re in from out of town. There are 2 that run to the Javits Center: M34 and M42.
Be careful what you eat at the expo. The New York City Marathon expo is the largest I’ve ever experienced and each year there are more booths offering food samples, drinks, new power gels, and more. It’s never a good idea to try something new this close to the marathon especially when you don’t know how it will affect your system. Take the freebies and save them for after the race unless it is something you have used before. In addition, beware of being persuaded to try something new last minute. Many of the people working the booths are trained salespeople. They could make Eskimos buy ice just like they convinced me to spend over $200 during my first marathon expo.

Take advantage of the knowledge: Are you worried about the course? Need someone to help you keep a steady pace? Want to figure out how to fix your Garmin? Need to have someone KT tape your leg? Didn’t get to squeeze in a massage session before the marathon? There are experts everywhere at the expo and the other events that NYRR and ING are organizing this week. Take advantage of their time and ask them questions and use the expo map to help you figure out the best places to spend your time depending on your needs.
Bring cash. Each year there are a few stands at the expo that only take cash. Last year, all we wanted were cow bells and they were sold by a stand that only took cash. Of course, we didn’t have cash and nor did we have time to wait in an ATM line or scour the Javits center for the ATM.
Respect the taper: While it may seem weird not to be running everyday this week or breaking a sweat at Crossfit, Soul Cycle, etc it is important to give your body this time to rest. Be sure to focus on sleep, especially on Thursday and Friday night. According to Gia, this week’s food is the most important of the training cycle so make sure to eat clean and rely on vegetables, grains, and fruits for some healthy carbohydrate increases versus processed foods. In addition, relax in an Epsom salt bath or two this week to help relax your legs and release toxins, especially after a long foam rolling session. If you feel especially anxious, go to Yoga on Demand and do a restorative yoga class or this great Yoga for Runners session which is free on YouTube.
Realize that many of the Italian restaurants in the city will be jam packed with runners. If you’re local, I suggest dining at home in the comfort of your compression socks and pajamas. If you want to dine with friends, invite them over! It’s a great way to relax your nerves before the big day without stressing out about reservations, crowds or slow waiters. If you’re coming from out of town, make reservations in advance.
Don’t forget to bring a form of identification and your registration form to the expo. While there are plenty of information and help lines their lines tend to be long and the last thing you want to do is have to wait at the expo or go back to the hotel or your apartment to get your id or registration.
Download this AMAZING marathon guide from Jack Rabbit Sports! I have used this each year and the first year especially, when I was on pace for almost all my miles, it worked like a charm. It allows you to figure out your pace depending on how you’ve trained (positive or negative splits), the time you start, and more. It also turns this info into a pace bracelet! Share the finished product with your spectating friends and family so they’ll know the exact time you should hit each mile marker.
Send your friends and family who are spectating a picture of you in your marathon outfit. Remember, there are 45,000 people running down the streets of Brooklyn, Queens, Manhattan, Harlem, and the Bronx on November 4th and it is hard to spot people. Make sure to put together a plan in advance especially if you know you need to see them in order receive fuel, water, or hand off clothing. My recommendation is to choose a side of the course on which to run, stick to it, wear at least one differentiating piece of clothing or accessory, and tell them to stand as close to the mile markers as possible. It’s pretty tough to miss the mile marker signs but it’s easy to miss your family’s race sign they made which is being held down at foot level since they aren’t expecting you for a few more minutes. For example, this year I’m wearing my hot pink Zensah calf sleeves along with a hot pink sparkly skirt I’m borrowing from Shannon. In addition, in my email to friends I’ll let them know that I prefer the left side of the street and will hug that side as much as possible.