Top 5 Differences Between Surgery in US & Switzerland

Happy Monday! I hope you all had a good weekend. Other than my 15 mile long run this weekend revolved around getting Bo home from the hospital and on the road to recovery.  After sharing the news of Bo’s surgery on social media this weekend many people asked for his perspective on whether having surgery was different in Switzerland than the US. Luckily, or unlucky for us, he has this perspective since this is his 2nd ACL surgery!  Based on your requests, today’s post is a guest post from Bo!

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I’m obviously not a doctor so I need to apologize upfront for any medical inaccuracies or misinterpretations that I might make. These are simply the observations of a patient that has a somewhat unique perspective on the differences as I have had the surgery now in both countries. I would also note that seven years have elapsed since my first surgery and that some of the differences might be due to advancements rather than geographic differences. Additionally, some of my observations might be clinic / hospital specific so I’d be very interested to hear of any differences in the experience of others. Finally, I need to express that, in both cases, I had great health insurance, a fact for which I am quite thankful. I am not covering the specifics as to how the different health insurance regimes work as that is fairly nuanced and dependent on many different factors. Suffice it to say that I had wonderful care in both cases without having to bear too much of the cost myself.

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Background
In 2007, I tore my right ACL and meniscus playing basketball – it was incredibly painful and afterwards I could barely walk for a month. The surgery was done at Bryn Mawr hospital and was a staged reconstruction: the doctor first repaired the meniscus and then two weeks later went back in and repaired the ACL. This year, I tore my left ACL while skiing with no pain, swelling or meniscus damage – my leg slipped underneath my body during a fall, I heard a pop and then my leg felt slightly less stable than it had before. The surgery was done at HUG (Hôpitaux Universitaires de Genève). Given that I had no pain, I was able to still swim, bike ride and walk which is why I waited until now to have the operation despite being injured in March.
 
Difference #1 – Initial Orthopedist Visit
In my experience, in the states, when seeing a specialist, you might spend most of your time in the doctor’s office with a nurse or a PA.  However, the doctor that examines you (perhaps once before an MRI and once after) is your doctor (i.e. the one who will be performing the procedure). In addition, even if the MD is not able to spend a lot of time with you, the nurse or PA can answer any questions that you might have. In Switzerland, I never saw a nurse until I was in the hospital for pre-op. All the time before was spent with an MD. However, this MD was not a doctor who was doing my surgery, but rather a resident who worked for the head of the department. This might be specific to my case as the doctor performing my surgery was the head of orthopedics at HUG but it was still a little nerve-wracking having never met my surgeon until I was already prepped and about to go into the OR.
 
Difference #2 – Scheduling and Administration
In the states, scheduling a surgery has always seemed fairly simple. As you leave your assessment appointment, and receptionist or administrator tells you that the MD has slots at these dates and times available and asks what works for you. If you aren’t able to figure out exactly what works for you, a few easy emails will sort it out. Here in Switzerland, things work very differently. First, everything is done via mail rather than email. I was told after my appointment that I should expect to receive a letter in the mail instructing me on the next steps. The letter that I received (obviously in French) told me the date of my surgery and the date of a separate anesthesiologist appointment that I would have to attend. These dates didn’t work, so I had to struggle to reschedule by calling my surgeon’s secretary. She spoke no English, and my broken French was barely satisfactory to sort everything out. Ultimately it all worked out but we were quite worried at one point that this was going to cause the surgery to be delayed by months.
 
Difference #3 – Outpatient vs. Inpatient
In the states, as far as I’m aware, ACL surgery is almost ALWAYS an outpatient procedure. This is not the case in Switzerland. In fact, in Switzerland, it is ALWAYS an inpatient procedure and I was given almost complete discretion as to how many days I wanted to stay in the hospital. My doctor said that some people go home after one night; many choose to stay two, and some stay even more. Given the control that the health insurance industry has over such matters in the US, this would never fly there. I chose to stay two nights as I had to make it up three flights of stairs on crutches to get into our apartment.

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Difference #4 – Procedure for Leaving the Hospital
Hospital discharge, for inpatient and outpatient, is VERY controlled in the US. In my experience, the staff has to confirm that you have someone there to drive you home, they complete a set of checks and discharge paperwork that you sign, and in many cases, the nurse or orderly wheels you to the front door and helps you in the car. The process in Switzerland seemed very strange to Americans used to the former. They told me that I could go home anytime after noon the day following the surgery. I chose to stay, and the following day when it was time to go, there was hardly anyone around to help us. I buzzed the nurse just to confirm that I was okay to leave, and she effective said: “sure, just make sure you have all your stuff.” Ashley even had to locate a wheelchair herself as the walk from my room to the exit was close to half a mile.

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Difference #5 – Pain Management
In the states, I was given pretty heavy drugs (hydrocodone, oxycodone, etc.), and I don’t recall ever being in too much post-op pain. That said, I do recall feeling as though two weeks of taking fairly heavy opiates on a daily basis was not a good thing and stopped because it got a little scary. For post-op pain relief here, I have been given acetaminophen (e.g. Tylenol) and ibuprofen (e.g. Advil) to take on a daily basis for a week. I’ve also been given tramadol, a much weaker opioid to take only in case of extreme pain. The approach is both good and bad. There is obviously much less risk of any opioid-related side effect, but on the second night in the hospital for example, the swelling got a little out of control and I was awake in fairly excruciating pain from 1:30 – 5:00 AM. The nurses had to give me an IV anti-inflammatory which obviously wouldn’t have been possible if I hadn’t been in the hospital.
 
I hope this has been interesting, and I would love to hear if anyone agrees / disagrees with anything that I’ve written here.

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5 Tips for A Stronger Long Run

Happy Sunday! I hope you all have enjoyed a good weekend so far. What did you do yesterday?

I spent yesterday morning running 15 miles around Geneva. I changed up my route a bit as my regular route has started to get a bit boring. While it’s absolutely gorgeous along the lake, running there for each of my 3 weekly runs means that it isn’t as exciting as it once was. I spent my first few miles weaving through Geneva’s neighborhoods before heading to the lake yesterday which was a nice change of pace.

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The run went really well other than one necessary bathroom stop. I wore the same outfit again this week, which means that I think I’ve found my perfect marathon race day outfit! The weather was humid and overcast for the first half and then the sun came out for the second half.  For those who are interested, here are my splits: 9:42, 9:53, 9:55, 9:51, 9:51, 9:47, 9:51, 9:56, 9:43, 10:09 (hills and dodging tourists), 9:49, 9:39, 9:29, 9:21 and 8:54.  IMG_1434[1]

Since my past few long runs have gone better than normal, I thought I’d share 5 tips that have helped make these runs stronger and more successful.

5 Tips for a Strong Long Run

1. Get a good night’s sleep! Sleep is the time when your body repairs and heals it sleep. Not only will 7 or more hours of sleep leave you feeling more rested but it will also leave your muscles and body more ready to run. Sleep is so important that many coaches, according to a Runner’s World article, say that increasing sleep is the #1 thing athletes can do during taper to improve their race day performance! I like to sleep in my PRO Compression Marathon Socks and enjoy some Sleepy Time herbal tea before bed to relax.

2. Practice the optimal pre-run fueling. I’ve found that a little bit of coffee, a little bit of water, a banana, peanut butter and toast works perfectly. I take about 30 minutes to after eating to sip coffee, check out route options on MapMyRun, foam roll, and stretch while my food settles. When I was in the US I bought a few packs of Vega Sport Sugar-Free Workout Energizer, Lemon Lime and I’ve really liked it so far. The flavor isn’t great but the past two runs have been stronger than normal after mixing some in my pre-workout water.

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3. Make sure you carry enough water and fuel! Always overestimate your water needs, rather than underestimate as being dehydrated during a long run is the WORST! You never know whether your frequently used water fountains will be working so make sure to carry some water with you or leave some along your path.  Another option that I’ve used in the past is creating a route which has me pass by the house so I can hide a water bottle in the mailbox or bushes. The Amphipod Hydraform Handheld Thermal-Lite is large enough for long runs and has a convenient zipper pocket for storing fuel, money and keys along with a thermal sleeve to keep water cool. I’ve tried a lot of fuel over the years and my favorite two are Salted Caramel Gu or Margarita Shotblocks.

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4. Find motivation in a playlist, audiobook or podcast to keep you company along the run. Yesterday I listened to music for the first 4 miles, A Life Without Limits for the middle 8 miles, then music for the last 3 miles. It was a perfect balance and Chrissie Wellington’s story really helped motivate me through the middle miles which can sometime be the hardest mentally. If you haven’t read or listened to this book I can’t recommend it enough!

Here are a few songs that I especially loved during yesterday’s run:

  • ABC – Jackson 5
  • Sur Ma Route – Black M
  • I Want You Back – Jackson 5
  • Let The Groove Get In – Justin Timberlake
  • All The Small Things – Blink 182
  • How Will I Know – Whitney Houston
  • Bombs Over Baghdad – Outkast
  • Give Me A Beat – Girl Talk

5. Plan a fun activity or reward after your run. Sometimes it helps to have something that you are running towards or a reward you know you get to enjoy afterwards. When the going gets tough you know you have to finish in order to reach your boyfriend, friends, iced coffee date, frozen yogurt or even your ice filled bathtub! Yesterday I made a brunch date with girlfriends for 11 which meant that I had to finish my run in a 10 minute pace or faster. IMG_1457[1]IMG_1460[1]

Now it’s your turn! Share your own tip in the comments or share your favorite post workout reward or workout song.

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A Green Juice That Doesn’t Taste Like Grass

Lately, Bo and I can’t get enough homemade green juice. There aren’t many places that sell fresh pressed vegetable juices in Geneva so making them at home is the easiest solution. We’ve experimented over the past few months with different recipes and have finally perfected one that we both love. He tends to like juices that are super green and while I like my juices green, I don’t want to feel like I’m sipping grass. This one is perfectly balanced, and we love it so much that we’ve been making it in batches then storing it in the refrigerator using mason jars.

Mint Green Juice recipe

Ingredients:

  • 2 green apples, chopped
  • 1/2 large cucumber
  • 2 cups spinach
  • 1 lime, peel & seeds removed
  • Small piece of fresh ginger, about 1 inch
  • 1/3 cup fresh mint leaves

Directions: Push all the ingredients through the juicer and enjoy immediately or after cooling in the refrigerator briefly.

What’s your favorite juice ingredient?

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