After a hot run there is nothing I crave more than a cold smoothie! In fact, during Sunday’s tempo run, which took place in 85 degree temperatures, I think I may have pushed through some speed induced pain during mile 5 by thinking more about my upcoming smoothie recipe more than the burning in my quads. I started creating smoothies in my head based on the frozen mango we purchased yesterday. A great source of vitamins C, A, B6, fiber and antioxidants it is also one of the fruits, along with pineapple, that I crave anytime I’m hot.  During July and August in NYC I loved buying a bag of fresh mango from the women in Union Square.

Still covered in salty, sweat I made a beeline for our kitchen as soon as I finished the run. Just a few ingredients later I threw together a smoothie that Bo deemed “the most delicious smoothie I’ve ever tasted.” Now, I’m sure he is a bit biased but I guarantee you that this smoothie won’t disappoint! It’s thick, creamy and flavorful with a perfect balance of sweetness and protein.

Mango Banana Protein Smoothie

Serves: 2

Ingredients

2 scoops vanilla or plain protein powder

1 banana

1/2 cup frozen mango

1 teaspoon cinnamon

1 teaspoon coconut extract

1 cup plain Greek yogurt

1/2 cup water

Preparation

1. Combine all ingredients in blender, adding ice if you like yours extra cold or more water until reaching your desired consistency.

2. Enjoy with a spoon or straw!