Geneva Triathlon Training–Week 1

Welcome back from the holiday weekend for those readers who honored veterans yesterday on Memorial Day and my UK friends who had a bank holiday yesterday. This is a short work week here as well as we have Thursday off for Ascension Day and then I will be working from London on Friday.

As I mentioned a few weeks ago, I finally pulled the trigger and registered for my first triathlon, the Geneva International Triathlon, which takes place on July 19th. There are multiple course lengths but as this is my first, I opted for the short course.

500 meter swim – 20 km bike – 5 km run

or

.3 mile swim – 12.4 mile bike – 3.1 mile run

When I glance at these distances none of them seem overwhelming, not even the swim. However, I know that the difficulty comes in asking my legs to run even 3 miles after they’ve kicked my way through an open water swim and pedaled up a challenging bike course.

Therefore, after consulting multiple websites and starting to read Your First Triathlon I kicked my butt into full gear last week. I don’t have a full plan in place yet and clearly need to add biking into the rest of my weekly workouts but for now, I’m happy to have logged some solid run and solid swims last week. I already know that this week will include a training ride with Charlie in London and next weekend Bo is helping me practice clipping in (que the fear) while we enjoy a long ride in Geneva! It doesn’t hurt that I have two training partners for my triathlon even though neither of them are in Geneva. Charlie is doing a triathlon in June and I’ve loved being able to text her questions back and forth as she is ahead of me on the training journey.  If you head over to Theodora’s blog today you can see that she just started training for her first 70.3. Her workouts inspire me to push through and wake up even when I don’t want to and we often text each other updates from workouts we dread like pool swims.

So, without further adieu, here’s a recap of last week’s workouts:

Monday: Rest day

Tuesday: AM: 1800 meter swim including 50 meter race in the middle PM: 2 hours of music power yoga at InnerCityYoga

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Wednesday: 3.5 mile trail run including hill repeats with Renaud

Thursday: 2000 meter swim including 100 meter race in the middle

Friday: Intense track speed workout with my friend and running coach, Renaud. My plan was a 1 mile warm-up followed by 8 x 400 meter repeats at 1:40 pace followed by 1:20 jogging before a 1 mile cool down.  More details to come on this workout later this week as I have an awesome app to share with you and tips to figure out what your speed pace should be!

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Saturday: 5 mile shakeout run through Rome with my friend Raj

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Sunday: Walking approximately 6 miles through Rome

Your turn – If you’ve done a triathlon before, what is your #1 tip for a rookie?

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Travel: Where to Stay & Eat in Rome

This weekend Bo and I headed south to Rome, Italy for 48 hours of history, architecture, delicious food, and fun with two of our friends from Georgia, Raj and Asha. While you can certainly spend multiple days in Rome without growing bored, I would say that a minimum of two nights is needed to really experience both aspects of the area but 3 nights is ideal. This weekend we spent one full day seeing ancient Rome and another full day exploring Vatican City which was a perfect way to see the city without becoming overwhelmed.

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STAY

Since Bo recently left his job we knew that finding a reasonably priced hotel or an AirBnB spot would be ideal for this trip. Since none of us had spent much time in Rome, narrowing down the area of town where we wanted to stay was quite difficult. Luckily I work in an international office so I was able to ask a few co-workers who are from Rome for suggestions. Since we knew that we wanted to spend a full day in Vatican City and we didn’t want to be in an area packed with tourists, two co-workers each suggested staying near the Vatican. The rates tend to be less expensive yet you can still reach many of the popular sites across the river either on foot or with a less than 10 euro cab ride. We were very pleased with our experience at Starhotels Michaelangelo. Located just 5 minutes from Vatican City, the hotel was recently renovated and features 179 rooms, half of which enjoy gorgeous views of the Vatican. We found the hotel on Expedia and were lucky to snag reasonable rates which were 1/2 as much as many other 4 and 5 star hotels in Rome. Our rooms featured a king size bed, large bathroom, balcony, fridge which was perfect for storing snacks & wine, and a blow dryer. Our room rate also included a full European breakfast and wi-fi which is often not included in European hotels. The only thing to note about the hotel is that their front desk staff leaves something to be desired. They acted as if answering questions and calling a cab for us was doing us a favor or something out of the ordinary.

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EAT

How do I begin to describe the incredible food we ate while in Rome? Seriously we were so lucky to get recommendations from friends, blog readers and Twitter because so many of our bites and tastes through Rome were memorable. In order to make this easy to read and remember for later, here our 4 places you must eat while in Rome!

  • Gelato: Located near the Trevi Fountain, San Crispino gelato shop has gained recognition around the world through its inclusion in Eat, Pray Love, New York Times, Michelin Guide and others for their made from scratch gelato which ranges in flavors from the light and fruity to the incredibly decadent. The gelato is served only in cups due to their belief that cones aren’t hygienic. I highly recommend splurging on two scoops because one flavor just won’t suffice. IMG_6548IMG_6545IMG_6547
  • Pizza: The pizza served at Pizzeria Remo came so highly recommended we were willing to wait in the rain for our table! This bustling pizzeria serves up delicious, simple Roman thin crust pizzas while greeting customers with a smile and a hearty pour of their very inexpensive house wines. This was the best pizza of our trip and also very reasonably priced as our group of 4 enjoyed wine, water, appetizer and two pizzas for under 60 euros! The margherita pie was by far my favorite not needing any topics to wow our taste buds with it’s simple buffalo mozzarella and fresh tomato combination. 

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  • Cheese: My second time dining at Roscioli, a small restaurant within the Italian grocery store wasn’t quite as magical as the first. We were seated near an unruly American crowd for 30 minutes which made enjoying our wine and hearing each other talk difficult. After that the courses were hit and miss, a huge change versus my first experience. However, one dish continued to amaze and leave me wanting more. The con pomodorini dish, which is now a dish I can’t imagine not enjoying whenever in Rome, is a heaping plate of fresh Burrata cheese topped with crushed pepper and house made roasted tomatoes. What makes this dish is the combination of flavors due to the Burrata and uniqueness of the sundried tomatoes. Burrata cheese is similar to fresh mozzarella but as if it has been taken out before it’s fully matured. This dish included the taste of soft mozzarella with almost brie like gooeyness.  On the side, sun dried tomatoes added a rich, herb flavor while being far more moist and flavorful than your average jarred sun dried tomatoes.

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  • Pasta: Located a few blocks away from Pizzeria Remo, Felice a Testaccio had a similar feel – crowded but local. We shared 3 different pasta dishes -  carbonara, pepper parmesan, and a simple tomato sauce pasta. Shared with a bottle of wine, this meal was the perfect way to end our time in Rome. I have no idea who recommended this small local restaurant to Asha but we are forever grateful as they pointed us in the direction of the best pasta we’ve ever tasted. I know that is a strong statement but last night’s house made egg pasta, topped with a simple tomato sauce, was absolutely incredible. We asked our waiter for further details regarding the tomato sauce, including a hint at the ingredients, and he merely winked and said it was just tomatoes. IMG_6773IMG_6771IMG_6772

Later this week I’ll share details around the two wonderful tours we enjoyed while in Rome – one through the ruins and the other through Vatican City!

Have you been to Rome? If so, what was your favorite food experience?

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Silent Saturday – Rome

Exploring Rome, a city that is as rich in history as it is in food makes for a perfect Saturday with friends!

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