Good afternoon! I’m in London again this weekend which means another long run with friends, a lunch date with Casey, trying out a new spin studio, and plenty of sleep. It took all week for us to recover from the horrible food poisoning! Thankfully I woke up today feeling 100% and was able to get a lot of work done from our London flat as I had plenty to catch up on after a sick day and three days of travel. Do you all have any fun plans for the weekend?
Speaking of travel, thanks for all your feedback on Wednesday’s debate post about corporate travel policies and hotel gyms. As I said on Twitter yesterday, I am thankful for a world where readers and bloggers can debate and learn from each other and our differences!
One of the things that came out loud and clear in the comments, whether via Twitter, Facebook or the blog were that many people believe in the power of hotel room workouts and the ability to burn calories in your hotel room. Hotel room workouts come in handy especially when hotels either don’t have a gym or the gym has restricted hours. Thursday morning I did my quick 15 minute hotel room workout as the gym didn’t open until 7am.
In order to help you guys out the next time you need a workout you can do in the comfort of your home or hotel room, I created a Hotel Room Workout Pinterest board. It features over 33 different workouts from across the web which you can do with absolutely no equipment. It’s a mix of workouts that you’ve possibly seen from bloggers like Gina, Julie, and Tina along with some that I discovered via Google. One of them, The 99, is so intense it’s more than an hour and is guaranteed to leave you sore the next day! Follow the board for constant inspiration as I’m going to continue adding new workouts from bloggers and fitness magazines as I see them!
Do you have a go to “do anywhere” workout that you use when you’re stuck at home or in a hotel?
Thanks so much for the Pintrest Board! This is a huge help as I travel often from work and the hotel gyms aren’t always the best.