Rethink Your Day with the Polar Loop

DISCLOSURE: The following post is sponsored by Fitfluential LLC on behalf of Polar. All of the opinions on my new Polar Loop are my own.

When I arrived in Savannah on December 20th I had great plans for my vacation. My mom and I were going to work out each day together whether in their home gym or during long walks on the beach. While I love winter and know that I will certainly get my fill of snow and cold weather this year living in Geneva, I was excited to enjoy quite a few warm weather workouts while home. In fact, I packed two pairs of shorts and tank tops especially for glorious, sweat filled runs in Savannah. In my head when Bo and I arrived in New York City for New Years Eve festivities I would be bursting with healthy energy and tan skin.

The box which greeted me under the tree upon our arrival would further support this healthy visit in Savannah as my friends at Fitfluential sent me the new Polar Loop and H7 Heart Rate monitor to track my fitness as part of the Rethink Your Day Campaign.004 (2)Unfortunately wicked cold viruses and bronchitis got in my way between December 24th and December 30th absolutely no physical activity took place other than testing how much my lungs could expand when I coughed or walking to fill up my water bottle. Being sick takes lethargic to an entirely different level.

Yesterday was the first day that I was able to enjoy my Polar Loop and now that it is around my wrist, I’m loving it! 045As obesity is the number one difference I noticed between Switzerland and the US during this trip, I am more motivated than ever to ensure Bo and I both stay healthy in 2014. The Polar Loop is a bracelet you can wear 24 hours a day to track your movements including sitting, walking, running, lying down time and more. In order to make wearing it easier the Loop itself is fully waterproof. The black color and non-descript style makes it something I can wear daily with workout clothes and business clothing alike. While I’m sure some of my European friends will ask what it is as the Loop and other fitness tracking devices are not very common in Europe, I barely notice it even when I’m typing.  1032The loop features the time, number of steps taken, calories burned, and a movement status indicator which looks like a treadmill track. As you progress towards your movement goal for the day the loop progresses towards the “finish line.”  In addition, once you download the Polar Flow app on your smart phone the Polar Loop syncs automatically to update you on sitting time, activity and more! I love that you can go as in depth as you want with the Loop app spending hours comparing each days activity levels or even sleeping time and eventually even compare months. I can’t wait to see how the Polar Loop computes my skiing activity in January!    1034

As I have a job which keeps me at my desk or sitting in meetings most of the day, squeezing in movement whenever possible is important. Yesterday just after setting up my Polar Loop my phone vibrated and the Polar Flow app told me it was time to get moving!  That was the only motivation we needed to head to the beach for a long walk.  I strapped on the Polar H7 heart rate monitor so I could get a better overall understanding of my activity as it also syncs with the Loop and Polar Flow app. I think being able to integrate and study heart rates is a huge advantage over some other trackers.  1004 1010 1013We both loved being able to see our steps and calories burned during the walk while not having to worry about fumbling with getting satellite reception on a Garmin or MapMyRun. While I know that my Garmin will still be my tracking source for running, this is a great option for everyday health.

The one issue I have with the Polar Loop is the work that it takes for someone to alter the Loop itself before you can start using it. It is great that Polar made an item which can be personally fit to each person’s wrist so it fits perfectly BUT making the alterations is not easy. While you can use kitchen scissors to trim the ends, in my cold medicine stupor I threw the box out before taking out the tool needed to take the pin in and out. Luckily Christmas tree hooks work well in a bind but regardless it was still a challenging process before the Loop was fastened around my wrist. 1030

The Loop retails for $109.95 and the Polar H7 Bluetooth Heart Rate Sensor retails for $85.00. But don’t just trust my review, check out more information on both these products on the Polar website.

Would I spend $200? I would definitely spend my own money on this item for either myself or as a gift for my mom. I think that this is a perfect health and wellness tool for someone who is looking to either get fit in 2014 or stay fit. It’s a great way to motivate people to rethink their day and take a few extra steps by parking further away or choosing the stairs over the elevator!

DISCLOSURE: The following post is sponsored by Fitfluential LLC on behalf of Polar.  All of the opinions on my new Polar Loop are my own

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Shrimp and Kale Low Country Soup Recipe

I hope you and yours have had a wonderful weekend thus far. I’m finally starting to feel a little bit better though I’m far from 100%. This morning after sleeping for twelve hours, my mom and I found ourselves in the kitchen staring into an over packed refrigerator. The past few nights we’ve returned home with leftovers from each meal. Without time to catch up on any of this food we risked having a lot of it go bad today. A girl who loves her seafood, I decided to salvage the Low Country Boil leftovers first!

On the 26th my brother Ryan, hosted everyone at his home for an oyster roast and Low Country Boil. This was a new tradition for our family but hopefully one that will continue for years to follow as everyone had a blast laughing around the fire while shucking oysters and sipping cold beers. 104 100 101 I looked at the two containers of shrimp, potatoes and sausage trying to figure out what I could make when my mom suggested I try my hand at a soup. She figured that with half our family feeling under the weather it would be the perfect dinner. I always love a challenge so I quickly searched our refrigerator and pantry for ingredients before grabbing the cookbook and getting to work. I decided to start the soup with a French mirepoix base to give it flavor before layering in the additional ingredients. A French mirepoix is a trio of aromatic vegetables – onions, carrots and celery, sautéed or used raw as the flavor base for many soups.

This soup is a healthy yet hearty combination of proteins and vegetables that result in a “stick to your bones” soup that is bursting with shrimp flavor.  I hope you enjoy it as much as we did this evening! It is the perfect way to use some leftovers in your refrigerator this winter.

Shrimp and Kale Low Country SoupShrimp and Kale Low Country Soup Recipe

Serves: 4  – Preparation Time: 15 minutes -  Cooking Time: 30 minutes

Ingredients:

-2 Tbsp Olive Oil

-1/2 cup chopped carrots

-1/2 cup chopped celery

-1 cup chopped onions (sweet onions preferred)

-4 cups chicken or vegetable stock depending on flavor preference

-1 Bay Leaf

-1 tablespoon parsley

-1 teaspoon Garlic Gold or other preferred seasoning

-2 cups chopped kale

-1 pound of cooked, peeled and deveined shrimp

-1 cooked Kielbasa sausage cut into bit size pieces (can use any type of sausage)

– 5 small new potatoes, cooked and quartered

-1 15 oz can white beans, drained and rinsed

-1/4 cup heavy cream, half and half,  fat free half and half, or milk

130 Directions

1. Combine carrots, celery, onions and olive oil in large pot over medium-high heat and bring to a simmer.  Reduce heat to low once the onions begin to brown and the vegetables soften.

2. Pour broth and kale over the softened vegetables and bring to a boil.

3. Reduce to a low simmer and stir in herbs before simmering for 15 minutes while partially covered.

4. Stir in sausage, shrimp, potatoes and drained white beans before simmering for 5 more minutes. Taste for flavor and add any additional seasonings.

5. Stir in cream and allow to simmer on low for 5 final minutes before removing from heat. Serve while warm and garnish with either a drizzle of sherry wine or a few sprigs of kale for added color.

6. Enjoy!

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A Savannah Christmas: Part 1

I hope you all has a wonderful holiday if you celebrate Christmas.

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Our Christmas was filled with lots of family and a little bit of chaos. This morning my dad and I both looked at each other and laughed because the house was so quiet. For the first time in years, his siblings all came to Savannah for Christmas celebrations. It was such a treat to have them all in one place as they live all over the country: Arizona, Florida, North Carolina and Georgia. In addition extended family joined from St. Louis. It was a delight and time filled with memories we will cherish forever!

Our festivities started with dinner at Elizabeth’s on 37th. Each year Bo’s family joins us for this dinner and it has become a way that we kick off the holidays together and is always a night filled with delicious Southern food, good wine and laughter. This year they finally were smart and put us in a side room so our gregarious laughter didn’t disrupt the rest of the guests. This year the scallops topped with tuna were one of they highlights!

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No holiday meal at Elizabeth’s is complete without their Gregarious Eggnog which we each enjoyed after dinner! One sip is all I can handle of this dangerously delicious concoction!

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The next morning Bo and I headed to the gym with some of the family members for an hour long workout which included Barry’s Bootcamp inspired treadmill intervals and some heavy lifting.

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By 10am I was in the kitchen of my parent’s cottage cooking alongside my mom and aunt. We spent the next six hours having far too much fun in the kitchen together while working our way through the Christmas Eve menu. Two ovens and 6 helping hands made the task of cooking Christmas Eve dinner for 13 far less daunting! In between cooking we finished decorating the cottage and set the table.

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By 4pm we were able to leave the house to enjoy a long walk together. The Savannah weather cooled down just in time to make it feel like Christmas! Blue sky and 40 degrees was the perfect weather for a walk along the golf course.

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The walk, while lovely, seemed to be the last straw in my immune system. For the first few days of our trip I was battling off what I thought was a cold by getting sleep, eating healthy, taking vitamins and DayQuil, and drinking water. By 6pm on Christmas Eve I was a hot mess – coughing, chills, headache, and no appetite. Like a good hostess I tried to limit my coughing and sneezing to the hallways or bathroom but it definitely put an unfortunate damper on the evening. Luckily the food and desserts were all delicious- especially the fried turkey and the stuffing! Unlike some families, our Christmas Eve dinner is very similar to Thanksgiving – turkey, cranberry, sweet potatoes, and stuffing.

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I’ll be back later with highlights from Christmas Day and the 26th. Unfortunately it’s time for another nebulizer treatment and medicine!

How about your family? What do you eat Christmas Eve?

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