Most of us have already seen the winter in full effect this season whether through ice storms, snow, frigid temperatures or just the far too dark mornings. In case you find yourself unable to get to the gym or get outside for a workout this season this workout is for you! It will work your entire body in under 25 minutes, can be done in your childhood bedroom and requires no equipment. This helps take the guess work and excuses out of holiday travel workouts.
Bo and I did this workout Sunday evening when a cold drizzling rain deterred us from heading to Hyde Park for a run. I highly recommend using your phone as a timer and blasting your favorite playlist while you power through these ten exercises. This workout is perfect for people of all abilities since it’s based on time and bodyweight, not number of repetitions. Quality over quantity, like many things in life, is most important for this workout.
I may do this at lunch…love it!