Crazy Marathon Training Antics

During the past three years there are some things that I’ve done during marathon training which make the average person question my sanity.

Running 17 miles super early along the West Side Highway before a flight.

Wearing compression socks under my work clothes.

Skipping a fun night out because I had a long run the next morning.

Packing my running gear with me for every single trip.

I am sure there are plenty of other things but these are the ones which are most often referenced in a joke or conversation. However, I think today marks the craziest thing I’ve done during marathon training.

IMG_2071 This morning I ran 20 miles before 7:30am.

Each year, during training, I try and convince my running friends and even local running stores to change their long run schedule to Friday morning. It is a perfect combination as it allows you to enjoy the full weekend without needing to adjust any plans or schedule to fit in a long run. Don’t get me wrong. I enjoy long runs just as much as the next runner. But, I didn’t enjoy what long runs did for my social life and relationship during the first marathon training cycle back in 2010. I said no to one too many social events that Fall while also taking away the time Bo and I had together during our sacred weekend time. For the past 3 years I’ve completed around 75% of my long runs on Friday mornings, almost exclusively solo until this year.

Luckily, my Geneva running buddy and friend, Emily, is crazier than I am. Due to a work meeting in Lausanne, Emily informed me that she needed to complete her long training run by 7:30 in order to shower and make it to the train station. She apologized that we wouldn’t be able to run together but invited me to run the last few miles with her since we normally start around 6am. I gave into her crazy plan without blinking an eye. She suggested that we start at 4am which would allow us time in case our pace slowed or we needed to stretch along the way or stop for fuel.

IMG_2061 I promised that in exchange for her company I would plan the route in advance ensuring that we didn’t have to do too much thinking at that hour.

The result was the strongest 20 mile training run I’ve had in my history of marathon training.

IMG_2065The focus on our starting time forced each of us to plan accordingly which meant we were each home from work by 7pm and in bed by 8:30. Our pace was right on point based on my training plan. The route ended at mile 20.03 just a tenth of a mile from our respective doorsteps. We fueled at miles 6, 12, and 17 similar to how I fueled in last year’s marathon. We chose to listen to music more than talk due to the early hour. My Spotify playlist kept my mind off of the early hour and instead caused me to bob my head and find an unusual amount of energy.

IMG_2067 There is something to be said for marathon training. Over the years it has made me an even more dedicated and driven person. Give me a challenge at work or in my personal life these days and I feel I can find a way to work through it. Nothing is impossible if you think outside the box and focus on the positives. Sure, waking up at 3:32 is difficult and never that enjoyable.

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Hell, the birds weren’t even chirping and there were still people exiting clubs. But, run 20 miles by yourself towards the end of marathon training and you’ll most likely wish for company more than an extra fuel stop. The camaraderie of someone else’s footsteps and breath along side yours while you make your way through dark streets and see your warm breath in the cool, early morning air is both motivating and the sign of a true running friend.

What’s the craziest thing you’ve done during training?

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ING Hartford Marathon Training: Final Push

This week I entered what I am considering the final push of training for the ING Hartford Marathon. I have four more weeks of pushing myself before a taper week leading up to the marathon. While each person treats taper in a different manner, Gia and I aligned early on that I would have a short taper due to my disrupted training plan during July’s big move. Instead of intimidating me, realizing I have less than 35 days until the marathon excites me. I love having four weeks that I can focus on my training. I have no travel other than London weekends. My parents are going to here visiting which will be nice from an emotional aspect. The weather is perfectly crisp and cool, beckoning me to break a sweat in the mornings. After an evening chat with my coach, I feel focused and determined.

Gia and I decided last night that my primary goal between now and taper is to focus on the details.

I can blame it on the move or living between two cities but for some reason during August I pretty much stopped using my Garmin. Mentally and physically it made running a bit more fun for me after being so hard on myself during the July move and transition period. Running without a Garmin allowed me to enjoy the miles with Emily and Amy rather than focus on the specific workouts or pace. Running became a stress release again and I found myself looking forward to my runs versus resenting them.

IMG_2047Now that the amount of training left between me and the marathon is a far smaller chunk of time, I find myself ready to strap on the Garmin and dive into the details of daily workouts. It isn’t a sense of pressure but rather a sense of excitement to see what a renewed and refreshed outlook combined with a challenging plan can do.  Over the next four weeks, most of my focus will be on the Tuesday mile repeat workouts and the Friday long runs, beginning with this week’s 20 miler along Lake Geneva.

IMG_2044I know that I’ll get in the rest of the miles but these are the two workouts in which I believe the planning and attention to detail is so important. Thursday night I’ll tuck myself into bed by 9pm to ensure that at 4:45 my body will feel rested and fueled for a strong long run, as if it was marathon morning.

What workout do you enjoy the most during marathon training? I think I fell in love with mile repeats this morning as I bet I can see improvement each week and it’s a far enough distance to push your body but short enough to push the speed.

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Beaune, France

In order to better organize posts, I am going to title them with the city’s name moving forward. This will help me organize them for people’s reference and help you find them when you’re preparing for your next trip to Europe!  Yes, this means that there will be quite a few Geneva and London posts but each one will contain different information. I’m still learning my way through this new type of posting so if you have suggestions or ideas, please feel free to leave them in the comments or send an email.

When I close my eyes and envision a small French town in wine country, Beaune is the vision that comes to mind.

After meandering the small, narrow streets last weekend in between wine tastings and historic tours of 15th century buildings, I want each visitor coming in the near future to visit this picturesque French town which is also the wine capital of Burgundy. 

Located 2.5 hours from both Paris and Geneva, Beaune is the perfect overnight trip if you want to combine history, wine and delicious food into one.

The Perfect Beaune Itinerary 

Where to stay: We loved our experience at Hotel Le Cep in the middle of historic Beaune. Located in an old monastery the hotel combines historic French charm including a private garden with first class service. We were able to get a deal on Expedia for around $180 which included an air conditioned king size room with a large bathroom. We thoroughly enjoyed relaxing at the hotel bar for a drink, picking the bartender’s brain on the best sights and restaurants. 

IMG_4065 Where to eat? After enjoying the 5 course tasting menu at Le Cheval Noir, it is one of our the top dining experiences. The restaurant, located less than a half mile from our hotel, delivered unique dishes influenced by French style in a modern setting for half the price of many other highly acclaimed restaurants in Beaune. The five course tasting menu which included an appetizer, fish course, meat course, cheese course, and dessert along with wine pairings is just 71 euros or $94.

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What to do when you’re in Beaune?

If you go, feel free to take me with you because I’m already craving another warm afternoon walking through the vineyards!

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