My Mantra: Believe

Over the past year or so, the Marathons+Moderation guest posts have ranged from stories of first marathons, getting faster, still finding time to drink and party while training, to stories of overcoming defeat. Maybe it’s because Leticia and I shared this year’s training season together or because I followed her journey this summer but this story reminds me why I love this series. Some people think it’s time to let the series die while others comment each week, loving the new stories. While I don’t know that stories will necessarily come each week it’s fresh perspectives such as Leticia’s that remind me why I love training for 26.2 miles every summer. The feeling of accomplishment at the end is like nothing else and all it requires is belief in yourself and dedication to the hard, sweat filled runs.
Believe:
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Three years ago if you would have told me that today I’d be writing a post talking about what I experienced in marathon training I would have told you, you were absolutely nuts. Almost three years ago to the date I ran my first mile on the treadmill. I think it was about a 13 minute mile but I did it! I remember the feeling of absolute excitement that I could actually do this! I had done it, I had run one mile without stopping. You see in October of 2009 I decided I was tired of being overweight, unhappy, and unmotivated. I got a hold of my life, lost 100lbs, and had a lot of fun in the process! You can read my story here.
After running a half marathon in the Fall of 2011, I went out and watched the NYC Marathon that November. I vividly remember how amazing it was to see thousands of runners on 1st Avenue. I was more encouraged that day than ever before. I knew that a year later I wanted to be in that marathon. I wanted to run those streets. I wanted to feel that level of excitement and run 26.2 miles. I started training for the 2012 NYC Marathon at the end of July, following a summer of painful injuries. I knew that I had come a very long way. Therefore my mantra for my marathon would simply be one word: believe. I took that saying and literally ran with it. I knew that if I didn’t believe I could do this I wouldn’t actually cross the finish line.
In the aftermath of Sandy, you know that the NYC Marathon was canceled. It was a huge disappointment after 16 weeks of training, but even in the chaos of what that news brought I knew that I would still run a marathon. Enter, the Richmond Marathon. Luckily, I had 10 other girls who gladly accepted the challenge to tackle Richmond and not waste the training we had done for the previous four months.
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I am a huge believer in that things don’t happen by coincidence. I know without a doubt that Richmond was supposed to be my first marathon. It was a fantastic race that I got to share with dear friends of mine that I’ve made through the amazing running community in NYC. I crossed the finish line in 4 hours 39 minutes and 15 seconds. I worked for every second of that marathon and I am proud to say that I am forever a finisher.
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If I could give you three things I learned to believe in through this process they are these:
1. Believe in yourself- Believe that you can do this. Believe that you are stronger than you think. Believe that your body is an amazing gift to have and it can be pushed to extreme limits. It’s going to get hard. It’s going to get tiring, but don’t stop believing!
2. Trust your training- I followed my training to a tee. I didn’t make excuses. I didn’t slack off. I put in the work. I believed that a good training cycle would lead me to my goal time and finish without an injury and it did!
3. Have others believe in you- Surround yourself with people who lift you up when the going gets tough (it will). I had a coach, roommates, and friends who believed in me every single day. I had friends who flooded my inbox with support, advice, tips, and love. This aspect is so important!
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Thanks for taking the time to read a little bit about my marathon experience! I still baffles me that I accomplished this after running one mile three years ago. I have come a very long way to say the least. Marathon day was one of the best days of my entire life. For a full recap of Richmond see here.
“It’s a marathon. If it were easy, everyone would do it.”
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35 Minute Full Body Workout

This morning I had plans of re-creating last week’s Barry’s Bootcamp workout in the hotel gym. Unfortunately, even though the hotel has a huge fitness center including 10 treadmills, every single one was in use this morning when I arrived around 6am. I guess the early bird gets the worm here in Switzerland! Instead of waiting around for a machine which is definitely not my style, I created my own workout that I knew would leave my muscles quivering while also allowing me to break a much needed sweat.

I switched my music to my sprint playlist which included some of my favorite Ludacris and Outkast songs of the past and got to work. Be sure to choose challenging weights for this workout, especially for the last 2 sets. I used 12 and 15 lb weights for the first 2 sets and finished with 17.5 lb weights! Needless to say, I’m starving for breakfast but feeling awesome!

I hope you like this workout as much as I did!

No Machines Needed Workout

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Healthier Shrimp Laksa Recipe

Happy Monday!

My goal this week is to post each day even though I’m in Geneva for business. My days are a bit crazy considering that meetings start around 7am with breakfast connects and then end with dinners after a long day of larger meetings. Many of my colleagues are based here in Geneva and therefore I’ve only met them via phone. It’s so lovely to finally meet them in person and connect!

Today’s post is a fun challenge for a Monday. Bo and I both enjoy cooking together but it’s rare that we actually create recipes. Back in November, as part of the Fitfluential Silk Campaign, we created three recipes. My favorite of the three is actually one that is more complicated than the average weeknight recipe but so much fun to make when you have some spare time, such as next Monday if you have the Martin Luther King Day holiday off from work or school!

There is nothing Bo and I rather do than crack open a bottle of wine and spend the evening in the kitchen cooking together. Cooking together soothes both our souls after a long week. During the week our recipes tend to be simple and quick, sometimes even relying on smoothies for a dinner option. But, when we’re cooking during the weekend putting a unique twist on a restaurant favorite or trying our hand at a new genre provides us with a welcome challenge.

This dish looks complicated based on the ingredient list but is actually a lot of fun and provides you with an opportunity to peruse your local Asian food store and try your hand at cooking with new flavors.  We put a healthier spin on this dish, without losing any of the important flavor components by using light coconut milk, Shirataki noodles, and Silk PureAlmond Unsweetened Original. Using  PureAlmond Unsweetened in recipes allows us to get the smooth and delicious texture of milk but saves at 30 calories per serving, is free of lactose and cholesterol!

So, without further ado, grab your apron and hop in the kitchen for some fun with this dish! As you can see from the picture below, it presents wonderfully too!

Ashley Diamond Healthier Shrimp Laksa

Ingredients

  • 2 lbs shrimp (peeled and deveined, shells saved)
  • Freshly ground black pepper, dash
  • Kosher salt, dash
  • 4 tbsp canola oil
  • 2 tbsp chopped celery
  • 2 tbsp chopped carrots
  • 2 tbsp chopped white onion
  • 2 tbsp chopped garlic cloves
  • 1 lemongrass stalk (hard outer layers removed and chopped)
  • 2 tbsp whole coriander seeds
  • 1 tsp black peppercorn
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 4 whole cloves
  • ¼ tsp turmeric
  • 3-8 dried Arbol chili peppers (seeded) (available at most grocery stores or any ethnic store)
  • 3 sliced shallots
  • 1 tbsp shrimp paste (available at a good Asian market)
  • 1 tbsp. minced ginger
  • 2 tsp sugar
  • ½ can (~7oz) of coconut cream
  • 1 cup of Silk PureAlmond Unsweetened Original
  • 3 cups of bean sprouts
  • 4 packages of wide tofu noodles (Shirataki is a good brand)
  • Freshly chopped mint & cilantro
  • Fresh limes
  • Sambal Oelek or Sriracha for seasoning broth

For the Shrimp Stock

Note: This step is optional and 4 cups of reduced sodium chicken stock can be substituted.

Sautee celery, carrots, white onion, garli in a medium stock pot in oil on medium.

Add 2tbps chopped lemongrass, ½ tsp of black pepper and ½ tsp of kosher  salt, sautéing for 2 minutes, until sweating.

Add shrimp shells, sauté briefly until shells are pink and aromatic.

Add cold water until entire mixture is barely covered.

Increase heat to high and bring mixture to a boil.

Once boiling, reduce heat to low and simmer for 1-2 hours.

For the Laksa Broth

Mix all spices and chilies together in a spice grinder or food processor and grind.

Transfer to small pan on medium heat, moving constantly, toasting until aromatic.

Heat 2 tbsp oil on medium-high heat in a large sauce pan.

Add shallots, shrimp paste, ginger, remainder of lemon grass, sugar, 3 tsp kosher salt and toasted spice mixture to pan and sauté’ until onions are slightly caramelized (about 3 min).

Add coconut cream and almond milk to pan, increase heat to high and bring to a boil.

Add prepared shrimp stock (or chicken stock) and simmer until fat separates from broth (~20 mins).

While broth is simmering, briefly boil sprouts to soften and divide into four large noodle bowls.

Transfer tofu noodles into a colander and risk well under cold water (if you don’t rinse, they will have a strong tofu flavor).

Press noodles in paper towel to remove moister (its often worth repeating several times as tofu noodles absorb many times their weight in water and can dilute the broth if not dried well).

Divide noodles and add to bowls with sprouts.

Right before serving, lightly salt and pepper the shrimp and add to broth and cook for 1 – 2 minutes until shrimp are almost opaque (they will continue cooking so they can still be a little translucent).

Ladle shrimp and broth into bowls with noodles and sprouts and serve with lime wedges, mint, cilantro and sambal.

For your reference, I’ve included the nutritional information below. Enjoy!

Nutritional Info

Servings per recipe: 6

Calories: 336

Total Fat: 15.6

Cholesterol: 294.7

Sodium: 781

Total Carbs: 16.8

Dietary Fiber: 5.2

Protein: 35.5

Enjoy!

This post is part of a sponsored campaign with Silk and Fitfluential, LLC. All opinions expressed are my own. Learn more about Silk Pure Almond Unsweetened on Facebook and Twitter.

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