This morning I had plans of re-creating last week’s Barry’s Bootcamp workout in the hotel gym. Unfortunately, even though the hotel has a huge fitness center including 10 treadmills, every single one was in use this morning when I arrived around 6am. I guess the early bird gets the worm here in Switzerland! Instead of waiting around for a machine which is definitely not my style, I created my own workout that I knew would leave my muscles quivering while also allowing me to break a much needed sweat.

I switched my music to my sprint playlist which included some of my favorite Ludacris and Outkast songs of the past and got to work. Be sure to choose challenging weights for this workout, especially for the last 2 sets. I used 12 and 15 lb weights for the first 2 sets and finished with 17.5 lb weights! Needless to say, I’m starving for breakfast but feeling awesome!

I hope you like this workout as much as I did!