Barry’s Bootcamp

On Thursday night I finally tried Barry’s Bootcamp.

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After hearing about this workout from many friends in the city, as soon as I saw Well+Good NYC’s Ultimate Barry’s Bootcamp Experience event, I knew I had to attend! The evening included a 45 minute class with one of their famed trainers, Joey Gonzalez, along with a smoothie from their Fuel Bar afterwards, natural beauty products, and a Barry’s Bootcamp tank.

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I was definitely a little intimidated of the workout since I’m currently in marathon taper mode and haven’t been doing many intense speed or weights workouts. Luckily, the camaraderie of 30 other Well+Good readers along with Joey’s inspirational spirited instruction helped me overcome my fears within minutes. Kristine, a Barry’s regular, explained the class format to my friend Liz and I before hand so we’d know what to expect.

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The 45 minute class format includes the following:

  • 2 separate 10 minute treadmill sessions each of which is focused on speed or incline
  • 2 separate floor sessions focused on arms/back or abs/glutes.
  • 5 minute stretch session

The time in the room flew by and I was surprised to see numbers like 8.5 on the Woodway treadmill screen during the speed workout or 11.0 on the incline during our second treadmill session while Joey pumped up us “treaders” with positive affirmations. I have to say though, I was amazed to see that others were running at 11.0 or 12.0 speeds during our intervals. While I know it’s only for a minute or so each time, I still can’t imagine that speed!

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The floor portion was challenging thanks to the 8-10 pound weights, higher than normal rep workouts, and compound movements. While I loved the first workout, which was focused on arms and legs, I didn’t love the glute workout. Maybe it was because I felt awkward using the bands and felt that I wasn’t targeting the muscle perfectly, but this didn’t seem quite as affective as the first portion.

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After the workout, as I walked through the airport with sore arms and legs the next morning, I reflected on what I really enjoyed about Barry’s and I think it is that I gained things that I can apply to my workout anywhere. I loved switching things up on the treadmill and could see how a workout like the Barry’s treadmill workout would be a great way to make an average 30 minute workout fly by and challenge some under developed leg muscles through new speeds and incline.

Thank you so much Well+Good NYC for another very well organized event that allowed like minded fitness enthusiasts to push our bodies and enjoy an evening workout together. Thank you Barry’s for the absolutely delicious smoothie, which included a ginger kick, and some much needed workout inspiration which will come in handy after the marathon!

Would I spend $32 on Barry’s regularly? No, I probably wouldn’t but only because I belong to Equinox and there isn’t one that is very convenient based on class timings and location. However, I could see this being a great option for someone who needs motivation and can’t afford a regular trainer as it’s about half to a third the price of a training session.

Have you tried Barry’s Bootcamp or a class similar to it? Thoughts?

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One Dress, Two Rehearsal Dinners

Three years ago, I was getting ready to say I do to my best friend. It was this weekend that I had my final dress fitting and curled up on the floor of the store sobbing because my wedding dress barely zipped. The stress of moving to New York City, moving in with a boy, anxiety, and many other things had led to a 15 pound weight gain between our engagement and wedding weekend.

Back then the way that I lost weight was by counting calories, many of which were empty and processed, taking water pills every now and then, lots of caffeine in the form of Diet Coke or coffee, and lots of cardio. Well, the picture below shows that even doing that for a week didn’t help much.

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The last time I wore my rehearsal dinner dress, one that I fell in love with as soon as I saw it in JCrew, was on November 20th at our rehearsal dinner. I used the gorgeous wrap my aunt gave me as a cover to protect myself from seeing my arms in any of the mirrors. I was so uncomfortable and self conscious that night that I don’t have a single picture from that night on Facebook or framed in our home.

Last night, for the first time in 3 years, I put this dress on and instead of feeling self conscious I felt beautiful and strong. Cleaner eating, combining cardio with lifting heavy, positive thinking, and better daily choices have made me a new woman. I can say that I am happier and more confident today, inside and out, than I have ever been before!

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A Full Heart and Calm Mind

A week ago this time, I was anxious about the cancelled marathon and devastated by the path of destruction Hurricane Sandy left behind. It’s amazing how much can change in a week. Right now, as I sit here lounging in our home for the weekend, a hotel room that is larger than our 715 square foot New York City apartment my heart is full and my mind is calm.

In less than 7 days time, over 140 items were purchased from Jen’s Target registry which Bo and I set up on a whim last Sunday. She received the first delivery today from Target and I think it’s safe to say that Christmas came early thanks to the incredible generosity of strangers. Just check out this picture she sent me this afternoon!

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In 8 days, I’ll toe the starting line of the Philadelphia Marathon with two of my new running buddies, Meghan and Kristin, for what will hopefully be a PR race for all 3 of us. This week we’ve spent time chatting via email and Twitter about our plans. While choosing a race at the last minute is often stressful due to some amazing friends, it’s going to be a great weekend that has been pretty stress free this week. One of my work friends is letting three marathon gals and one awesome cheerleader crash his apartment Saturday night and providing a parking spot. In addition, since Sabrina’s husband is running the half marathon, Bo has a cheering partner who is a seasoned marathon spectator. I can’t wait to see so many familiar faces along the course. To make matters even better, I found out a few minutes ago that I’ve already reached 65% of my fundraising goal for Pennies in Action, a breast cancer vaccine research non-profit based in Philadelphia. I’m humbled and amazed at the people who have donated thus far! I can’t wait to write each one a hand written thank you note on our flight back home Sunday.

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Finally, I’m back in the Low Country. While I love New York City a weekend down in Georgia is always good for a Southern girl’s soul. Since I really want this weekend to be all about spending quality time with friends and family, I decided to get my long run out of the way this afternoon. During our hour drive from the Jacksonville Airport to Sea Island I was tempted with the gorgeous views and weather. IMG_5735

Thirty minutes into the ride I announced to the gang to count me out of any afternoon activities because I knew a long run and some alone time with the road and the fresh air would be the perfect way to relieve the stress of this long week.

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I wasn’t sure how the run would go since I already had 25 miles in for the week and a Barry’s Bootcamp workout less than 24 hours prior but I figured I’d at least give it an attempt. If nothing else, I could always bag the run and turn it into a long walk.

Maybe it was the perfect weather (65 degrees and low humidity), the gorgeous homes, marsh views, or a great playlist but the run was perfect. My legs were definitely tight and I feel every muscle in my ass after the glute portion of Barry’s Bootcamp last night but pushing through this pain only gave me further confidence that I’m mentally and physically stronger than I was a a year ago. I needed a run like this and I can’t help but think that a little Vitamin D will make my dress tonight feel and look that much better on me.

Doesn’t everyone do a happy runner dance before their run?

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The next to pictures pretty much summarize my run. This was taken at the halfway point and when I looked ahead I saw the water and docks and when I turned around I saw the Live Oak lined road where I enjoyed a shaded sidewalk path for five miles each way.

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I ended at the beach and enjoyed a ten minute “ice bath” compliments of the Atlantic Ocean in hopes that it’d simmer down my angry calf muscles.

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I mean a girl needs happy legs if she’s going to dance into the wee hours of the morning, right?

I’ll see you guys tomorrow for a review of Barry’s Bootcamp but until then have a great evening. I’m off to a much needed glass of wine and enjoy this sunset in God’s country, our nickname for the Low Country because you never realize how much you miss it until you’re back.

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