Moderation

This afternoon, as I sat stranded in the Cincinnati airport after dealing with two cancelled flights, I sent Gia, my running coach, an email. I was so nervous to send it that my heart rate definitely increased before I pushed send.

“Gia, this week I’ve prioritized building work relationships over running. I’ve stayed out until at least 2am almost every night laughing, drinking, and getting to know co-workers from across the country. I’ve done 2 runs for a grand total of 8 miles. I’m so sorry but can you please adjust my training schedule as I don’t think a long run is going to be in the cards either due to travel this weekend.”

Much to my elation, Gia’s response was exactly what I was hoping to hear and reconfirmed my decisions. She believes that we’re too early in the training to worry, I’ve had a strong three weeks of training thus far including double digit long runs, and I still have 3 strong months of training ahead of me. Sometimes we all need a break physically and mentally from training.

Over the past few years, a healthy lifestyle has become a way of life and running or working out daily is a key part of that lifestyle. Often, when traveling, I’m the person who is on the hotel treadmill or out the door for a run in the new city by 5am, often sacrificing late nights with co-workers. While I’m fine with this decision most of the time, this week, as soon as I met the amazing group on Monday, I knew I wanted to invest the time in networking. These aren’t people I work with in New York City so seeing them is a rare occasion. Therefore, staying out late didn’t make me feel guilty. Instead, it made me remember and enjoy the fact that I am practicing what I preach: moderation.

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So while I didn’t exactly deliver on this week’s training plan, I had a wonderfully exhausting week in Cincinnati and am leaving feeling more inspired to work for this amazing company than ever before. I also discovered a new delicious drink, Goslings and Ginger. Since college, I’ve avoided rum as it’s never been a favorite of mine and my college memories are filled with more Jack & Diet Cokes than I care to remember. While my liquor of choice is normally vodka, last night a co-worker ordered me a Goslings and Ginger which was delicious. While I know that drinking mixed drinks with regular soda is an easy way to pack on the calories and pounds, I don’t think having one or two every now and then is an issue.

So now I’m going to prop my legs up, relax in a massage chair, people watch, and worry about the ominous clouds on the horizon.

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My flight to New York was cancelled tonight but luckily our friends in Harrisburg are letting me stay with them since that is the closest Delta could get me to New York. Conveniently, we were already heading down to Philadelphia to meet them tomorrow to celebrate Bo’s birthday! It’s going to be a packed weekend but one thing is for sure, I’ll sleep well tonight!

Happy Birthday, Bo!

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NYCM Training Week 3

Three weeks into marathon training I’m still thrilled to be back in the game. It can definitely get a bit overwhelming, especially as my travel has started to pick up again. I find that the best thing to do is take training day by day. Instead of looking out I sort of just focus on today and the next day so I don’t get worried or anxious.

Last week I was able to get all my runs in except one 3 mile run. But considering that I did a hilly 14 mile bike ride with my uncle that day instead, I’m okay with the decision. While I believe that sticking to your plan is important, I also think some level of agility is important, especially early on in the training plan.

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Last week included the following workouts:

Monday: 4 AM miles in Central Park

Tuesday: 4.75 mile PM Progression Run on the treadmill

Wednesday: Body Conditioning class at Equinox (cross training day)

Thursday: 4 AM miles on the treadmill

Friday: 13 mile long run in Vermont + 4 mile hilly,rocky hike in Vermont

Saturday: 14 mile bike ride in Vermont

Sunday: rest day

My total mileage for the week came to 27, not including the bike ride. Overall I felt last week was manageable and I was happy I fit in my long run which was my “priority run” during my vacation.

This week kicks off longer runs during the week which will allow me to safely build up my mileage. For example, this morning’s run was 5 miles versus the previous weeks’ 4 miles. I felt great this morning during my run and in fact almost stayed on the treadmill to pound out a few more miles. Maybe Theodora is on to something when it comes to Mexican fueling great runs. Last night’s tacos from Nada in Cincinnati did the trick for me this morning!

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What fuels your best workouts?

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Dining in Manchester Center, Vermont

I’ve been up since 3:45 this morning and am currently getting ready to board a Delta flight to Cincinnati. I’ll be there until late Thursday spending the week in our General Offices moderating one of our training programs, College 1, for the week. I’m thrilled to have the opportunity but know it means that this week will be a bit of a wild ride between trying to keep up with work back in NYC, focusing on the students in College 1, catching up with Cincinnati friends, and early morning runs.

While I’m still half asleep right now, having a relaxing weekend in Vermont was exactly what I needed before this crazy week. While we spent the vast majority of our weekend in the fresh air reading, hiking, bike riding, and chatting the rest of our time was spent dining our way around town.

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While we normally eat all our meals at the house when Bo and I bring our friends up in the winter for the annual Ski Weekend, since this weekend was a vacation of sorts for both my parents, aunt and uncle, and me we decided to enjoy some delicious meals dining al fresco in Manchester Center. Some of these spots were go to favorites where I’ve been dining for over 10 years while others were new to us. Below is a round up of Manchester Center restaurants we enjoyed this weekend in addition to our dinner at Graze on Thursday night.

Brasserie L’Oustau:  A new addition to the Manchester dining scene, this is an authentic French brasserie found unexpectedly situated on Depot Street right outside town. The restaurant includes a large outdoor patio complete with large umbrellas during the day and a fire pit dining area in the evening which pairs perfectly with the bright stars and a nice glass of wine. The service was very attentive and helpful in making our lunch decisions as we navigated through their large menu. The owner, Michel Boyer, was visible the entire time, greeting guests and keeping an eye on the tables. They were more than happy to allow our group to split a few entrees as we didn’t want too large a meal since many options were quite rich. My dad’s croque-madame was one of the better ones I’ve tried, their pomme frites were perfectly salted and crisp, and the nicoise salad my mom and I shared was HUGE and piled high with olives, hard boiled eggs, pears, green beans, and mixed greens. We will definitely return here when we’re back in September!

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The Dorset Inn: Dorset is an adorable, historic town minutes away from Manchester Center and is therefore often somewhere we visit when we’re in town. During the summer months my family often enjoys a show at the Dorset Playhouse during the Dorset Theatre Festival and in the fall and winter months the roaring fire places in the Dorset Inn are the perfect backdrop for a hearty, game filled dinner. The Inn, which is the oldest running hotel in Vermont, has been serving delicious meals for more than 215 years! The service is always wonderful, their wine list is one of the most extensive in the area, and the menu features New England favorites along with some unique New American dishes. My meal this time was one of the highlights of the trip! My dad and I enjoyed the fresh, poached lobster as our entrée and per my mom and aunt’s recommendation I started with their roasted beet salad which was paired perfectly with local Vermont goat cheese and a balsamic reduction. Whether you’re looking for a casual evening in their bar area or a romantic evening in one of their intimate dining rooms, The Dorset Inn is always a great choice.

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Gourmet Deli & Café: While Up for Breakfast remains our favorite local breakfast spot, sometime their wait is just plain annoying. We chose to dine outside next door at the new Gourmet Deli & Café versus spend 45 minutes in line Saturday morning. While our experience started off on a great note due to the outdoor patio seating, our waitress’ attitude quickly ruined the experience. Her service and personality was not conducive for her job as a waitress and she left us wanting to leave before we even received our order. I was starving after a challenging bike ride and therefore decided to enjoy something a bit richer than my regular egg white omelet and fruit. They offered a breakfast egg sandwich on your choice of bread with your choice of meat. I figured that a toasty English muffin paired with Vermont cheddar cheese, eggs cooked over medium, and a vegetarian sausage patty would be delicious but when I received it the cheese wasn’t melted and the sandwich was very dry. While the prices made the taste a bit more palatable, we wish we’d just dined at home on cereal and fruit versus giving Gourmet Deli & Café a chance. This was our first and last time at the restaurant due to lackluster food and horrific service. 

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Sherrie’s Café: Located at 709 Depot St in Manchester Center, Sherrie’s is an easy breakfast or lunch spot for people who are hitting the outlets in search of a deal, ski bunnies in the winter, and locals year round. They offer outside dining and inside alike and since the restaurant is larger than the famed Manchester Center breakfast location, Up for Breakfast, their wait is far less than their nearby competitor. Their menu includes local and traditional favorites ranging from homemade corn beef and hash, crab cake benedicts, pancakes and French toast paired with Vermont maple syrup, fruit smoothies, and a number of different omelet combinations. Most dishes are under $10.95 and are large enough to share between two people, depending on hunger. I enjoyed the vegetable omelet, served egg white style and was impressed with the amount of spinach, tomatoes, and mushrooms filling the fluffy egg white omelet. In addition, their bread options range included English muffins which always makes a breakfast better! Overall, I would suggest this for anyone looking for a reliable and inexpensive breakfast in the area.

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