One way that I am always able to get rid of the blues that I talked about in yesterday’s post is a good, sweaty workout. This morning Lauren delivered just the type workout I needed before this weekend’s half: low weight, high repetition, lots of hip flexor work, and some killer ab series.
While I was holding my third plank of the day, I came up with this fun ab series to get your heart and abs excited on this Tuesday.
360° Plank Workout
1 min forearm plank
1 min right side plank
1 min left side plank
1 min bridge or inverted plank
Beginners: Do your best to hold each move as long as possible.
Intermediate: Hold each for 1 minute and repeat 2 times through.
Advanced: Hold each for 1 minute and repeat 3 times through.
Hope you have a wonderful Tuesday!
great idea! side planks are killer for me for some reason!
Love this idea!!
beast! Thats a great shot!
I am going to close my office door and do this right now. I need to do something other than just sit here!
I will be doing this at the gym tonight! Thanks for posting Ashley!
Yay! I love/HATE plank! Great workout!
Great planks! Those are some long limbs:) how tall ate you if you don’t mind sharing?
I’m 5’9 and a half!
OK How did you do that? You look like you are flying! Impressive!
Is this edited or not?This looks really awesome!
Seriously…how the heck did you do that? Are you suspended from something. I just did the plank circuit and the side plank are TOUGH! I’m going to try and do this once a day. Thanks for posting this!
Haha Kelly! My legs were in a TRX band which made the plank harder since it moves back and forth and requires my core to stabilize it.