There is nothing like opening a fun package, regardless the hour!
This morning before I headed over to Equinox for my personal training session, I opened my fun surprise from Amazon! After reading Tina’s post about her new Cross Fit shoes, I discussed a shoe change with Lauren, my trainer. She has been stressing to me that my Brooks running shoes are for running, not the gym. The running shoe’s cushion makes for an unstable base which is risky when I’m doing compound movements with heavy weights. She promised that my investment would be worth it. In fact, she suggested a few different styles and said that I shouldn’t need to spend more than $49-$79, if I watched Amazon and found a style on sale.
I didn’t care about color since these are just going to be gym kicks and therefore jumped on these beauties when I saw them on sale last week for $59!
They are the exact same style Tina has been sporting at Cross Fit, just in a different color. These New Balance WT20’s, part of New Balance’s Minimus collection, are actually a lightweight trail running shoe which features a Vibram minimus sole and tight fitting upper. This combination allows me to have better balance when doing jumping movements and a strong base when doing work with heavy weights, making me feel more stable and secure when I push myself.
While I haven’t actually run in them yet, and may never, I am in love with these after just one training session! Here’s some of the footage my trainer captured of me doing today’s last workout, a combination modified burpee with reverse pullup/hang.
Do you wear running shoes to the gym?
As a side note, I’m working on my one year reflection on personal training and would love to incorporate answers to any questions you all may have. Therefore, leave any questions in the comment section today!
I love the shoes! So fun!
Thanks Sana! They are pretty fun 🙂
Those shoes look so cool. I love that aesthetics are really back in footwear. I always wear my running shoes to the gym, maybe I should switch it up.
OH my – sooo many shoes
Inov 8s are main Crossfit shoe. I just got the new Reebok Crossfit Nano.
Then I have my Weightlifting shoes which are for max effort Olympic lifting and power lifting dead ( anything but deadlifts).
I will also occasionally wear my free 3.0 sneakers.
I’ve been going to a personal trainer off and on for about 2 years now and don’t really know if I have felt that the money has been worth it. What would you say the most important things are when looking for a trainer that is right for you? Also, how often do you suggest having the sessions?
OK I need advice from you or Tina about this. I DO wear my Brooks Adrenalines to the gym because they have the arch support I need. Are there “gym” shoes with arch support? DO I need the arch support if I’m not running?
I’ve asked my trainer and my NB contact for feedback on your question Clare!
I tried that burped pull up combo, could only do like 10 in a row and def feel the burn the next day:) I’d love a personal trainer, I try and push myself but I know they would give me the edge I’m not achieving on my own.