In the spirit of the Lent season, I did something yesterday that brought me some much needed peace and calm.

I headed uptown an hour early so that I could partake in Ash Wednesday services at St.Thomas Church. One common theme that I’ve heard over the years at these services is that the season isn’t necessarily about what you’re giving up or how many people know what you’re strong enough to give up for 40 days. In fact, Frank Allen, the rector at St David’s in Wayne, Pennsylvania said that he often gained more by choosing to focus on something during these days. Since then, I’ve done my best to take a similar attitude. Even if I choose something to refrain from during Lent, such as this year’s processed sweets, I try to take it a step further by spending at least five to ten minutes each day focusing on something.

Last year, I focused on patience, much to my mother’s pleasure. This year, I chose something that is even more important for me: gratitude. I find that I often move so quickly, both in my personal life and work life, that I forget all the amazing things in my life each day. Therefore, each day I am writing a hand written note thank you note to someone showing them appreciation for everything they do each day, near or far. Even though today was only my second thank you note, the few minutes of quiet, focusing on how much they have brought to my life, has been meditation like.

I challenge you to give it a try. Take five minutes and write someone a good old fashion thank you note.

Question: Do you participate in Lent? What are you giving up or focusing on this year?