Tonight’s post is going to be brief due to my utter exhaustion. But, in keeping with my goals for the holiday I am making sleep and working out a priority. What happens in between those times isn’t quite as easy to control due to constant holiday parties, Christmas shopping, baking, and travel.

It’s hard to find time during this busy season to workout more, but it is possible to make your workouts work harder for you whether in the gym, outside, or in your own home.

Inspired by my running coach and the schedule she put together this week, I pushed myself harder during this morning’s run than I have in months.

• I ran 5 miles instead of the normal 3-4 weekday miles.
• I pushed my speed for 3 miles instead of 2.

Today’s workout was perfect for the longer mileage because the constant changes kept me interested.

2 mile warm-up

2 mile pickups (1 min at warm-up pace, 1 min at push pace)

1 mile cool down (a bit faster than warm-up but still conversational)

Here are a few more ideas for making your workouts more effective:

• If you’re short on time, workout at home to save on gym commute time.
• Run, walk, climb at a faster speed than normal
• Up the incline during a run or walk.
• Throw in a couple of cardio blasts during a weight lifting session or to the beginning of a relaxing yoga session to get your heart rate pumping.

Your Turn: What are your tips to use your time more wisely during your time crunched workouts?