This morning I woke up excited for a run outside. During marathon training this year I started to embrace outdoor running due to the many benefits I found versus running on the treadmill. I find that running outside pushes my muscles more and helps me properly prepare for a race which will always be outside. It’s more like a scrimmage and less like a drill!
However, I also have a few odd fears that limit me every now and then. One of those fears is slipping on wet leaves. A few years ago, my first Fall in Philadelphia, I slipped on wet leaves while crossing my parking lot. Since then I have developed a bit of wet leaf phobia, similar to the feeling most people have when the sidewalks and streets are icy.
Due to the leaves cluttering the NYC streets and sidewalks this morning after last night’s rain, I headed to Equinox this morning for an easy treadmill session. I’m still not 100% ready to jump back into speed sessions and training. My muscles are still a bit tight and sore in random areas and Tuesday’s personal training session left my entire body screaming, even 24 hours later.
I spent 20 minutes stretching and foam rolling after doing 3.5 miles on the treadmill. Overall, I was pleased with my pace.
Mile 1: 6.0 mph
Mile 2: 6.3 mph
Mile 3 6.4 mph
Mile 3-3.5 6.5 mph
The rest of the day was pretty status quo: meetings and more meetings. I enjoyed a few snacks between meetings including my new favorite oatmeal combination, a huge salad, and yogurt!
I was hoping to try out Equinox’s new class, 3Sum, with one of my friends tonight but by the time I left the office it was too late and I didn’t feel like joining the class late. My body, muscles, and mine were screaming for some relaxation time on the couch with Bo and a nice glass of wine. What can I say? Sometimes you just have to give in and enjoy!
Never fear spin shoes, you’ll find a place in my life sooner than later.
Until then, enjoy laughing at tonight’s dinner. This huge spread was titled the kebab mixed platter! Who knew?! Needless to say I think we’ll have some leftovers for the rest of the week!
Question: What random fear do you have?
