New York City Marathon Training: Week 9

I just enjoyed the best training week in quite a while! I was able to successfully complete every planned workout, I enjoyed my long run, and I feel like I’m getting into the groove of this year’s marathon training.  The changes that I put in place worked wonderfully and I even added a few others:

• Switch up my music each run. Today I listened to my country mix while running which was a fresh change from my normal pop and rap mixes. I also created a whole new playlist for Friday’s long run which helped power me through the 12 miles when I was running solo.
• Get outside! I’ve learned to love running outside which in turn means that I can’t stand the treadmill these days. I realize that it is a great running tool and serves it’s purpose every now and then but I don’t enjoy using it daily anymore. Last week I enjoyed 3 of my 4 runs outside which was a refreshing change. This week’s goal is repeat the same, only doing my speed workout inside.
• Fuel more! During this week’s long run I brought both Clif Shot blocks and a GU pack on the run. I split the shot blocks out early, having 1/2 at mile 4 and 1/2 at mile 8. Then, at mile 11.5 I enjoyed the vanilla Gu. I felt more energized during this run than I have any of my other long runs and I really believe the fuel played a large role. I’m going to repeat this method again this week. (Question for NYC runners, it seems like the entire city is sold out of vanilla Gu! Where can I find some?)

THUMBS UP FOR A GREAT WEEK!!

Week 9 Plan: September 5th-September 11th

Monday: 3/4 mile swim + 3 mile basic run

Tuesday: 45 minute spin workout+ 10 minutes foam rolling

Wednesday: 6 mile speed workout including 6 sets of pickups+ personal training session

Thursday: Rest Day

Friday: 16 mile long run

Saturday: Personal Training appointment+Vitality Class (Holy back and shoulder muscles!)

Sunday: 3 mile recovery run+yoga

Total mileage: 28 miles! SUCCESS!

This week’s plan is much like last week’s except for my half marathon which has me scared shitless. I signed up for this race on a whim one night after more than one glass of wine. While I’m looking forward to seeing Leslie and possibly Sabrina, I’m not looking forward to the race itself. I can’t decide whether I want to try and PR or just treat it like a long run. We’ll see how I feel one mile in and go from there. 🙂

Week 10 Plan: September 12th-September 18th

Monday: 4 mile basic run including striders

Tuesday: personal training session+ 10 minutes foam rolling

Wednesday: 6 mile speed workout including 6 sets of pickups+ personal training session

Thursday: personal training session+ possible yoga

Friday: rest day+ possible yoga

Saturday: NYRR Fitness 4 miler at an easy pace

Sunday: 2 mile warm up+ Philadelphia RocknRoll Half Marathon+ 2 mile cool down

Total mileage: 31 miles

Finally, on a random note, since people have been asking for more “What I Wore” photos, here’s a snapshot of today’s outfit. It was simple but comfortable! I have to get the skirt altered as it’s way too big now but otherwise this is one of my go to favorites for rushed mornings.

Watch: Michael Korrs

Earrings: KEP Designs

Everything else: JCrew

Have a great week!