Pay It Forward

I remember the day very clearly. I was walking towards second period when teachers began calling for all students to gather in the auditorium. An upper school of approximately 270 students, we were quickly gathered in one large room where the nervous energy and tension was felt and heard. Our head master gave us the  news regarding the first tower and the large front screen had CNN coverage for everyone to see.

Immediately I felt as if I had just been punched in the stomach. My aunt, who at this point was still living in New York City, worked nearby and often frequented the area. What if she had been in the building? Did she have meetings downtown today?

I ran out of the auditorium, immediately calling my parents. Within minutes, my heart settled when I heard the news that she was safe and no where near the area. However, she had lost many dear friends and colleagues that day.

Ten years later, I still think about this day on almost a weekly basis. Whether it’s the air travel rules I experience each time I fly, the feeling as I run by Ground Zero, or the semi-annual emergency evacuation drills our office is required to conduct post 9/11.

While many unspeakable things happened that day and in the weeks that followed, there are also wonderful things, reflecting the hope of our nation, that were inspired by 9/11. One of those things is the Pay It Forward challenge. I rarely advertise things like this on my blog but when Zach spoke about this amazing cause I knew I needed to share it with you all!

The Pay It Forward challenge was started after Kevin Tuerff experienced life changing kindness from the residences of Gander, Newfoundland when his September 11th flight was diverted due to the attacks.

 

From their website:

Kevin was stranded in the small Canadian town after 38 jumbo jets unexpectedly landed there when U.S. airspace closed due to the terrorist attacks. Along with his fellow passengers, Kevin sat onboard for 10 hours without knowing the extent of the attacks. When finally let off the plane, he and about 7,000 other stranded passengers had no access to their luggage, no food and no place to stay. The 10,000 people from the small town of Gander provided food, clothing and shelter for a group of travelerss they had never met before. Six days later, Kevin made it home to Texas.

To honor Gander’s kindness, each year on September 11 Kevin gives teams of two employees at EnviroMedia $100 and time off to perform good deeds for strangers. Over nine years, Pay It Forward 9/11 has spread to other businesses and across the country.

Since 2001, he’s given away nearly $17,000 to strangers through the “Pay It Forward 9/11” program.

This year, the organization is challenging people around the U.S. to perform 10,000 acts of kindness – and to spread the word on Twitter. For every act, the organization is donating $1 to the Pay It Forward Foundation up to $10,000.  We’ll have street teams going out around U.S. cities all day on Friday, September 9th – each with $100. We’ll be asking people to “pay it forward” and help us get to 10,000 people. The goal is simple – Follow @PIFFoundation, spread the word (ask others to Follow and RT), and do something kind for a stranger.

My good friend Zach, who is involved with the program, has participated at a personal level the past two years. I love the story of his first act of kindness, performed two years ago.

Two years ago for 9/11, I went to my old music school with $200 and paid for students’ cello lessons. I’ll never forget that the school director was asking who I’d studied with many years ago. My cello teacher had recently passed away from cancer, and one of her former students was there taking lessons with another teacher. She asked if I wanted to pay for her lesson in my teacher’s honor, and I went to see her and told her that it was covered. I told her my name and she said, "Oh, Zach, yes, Mrs. Blumberg used to tell me about you! You were one of her favorite students." I cried like a baby!

How will you help honor the lives of all those who died on 9/11 and the volunteers across the world who stepped up during a time of need?

 

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Marathons+Moderation: Guest Post #15

Hello Healthy Happier Bear readers!

My name is Megan and I blog over at Runner’s Kitchen. Today I’ll be telling you guys how I roll when it comes to balancing miles and life. I’ve been running competitively for about 12 years now and I think I’ve finally figured out the running-social-work life balance. Well, at least sometimes. Back in my college days, my main priorities were the cross-country/track team and school work. In that order. I went out on Saturday evenings, but a weeknight beer was out of the question. All of my weekends were devoted to traveling, meets, and long runs.

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It was an awesome experience, but obviously things changed a bit when I graduated and moved to New York City. For the first time in my adult life, I had weekends that were completely my own. I could run if I wanted to. Or not at all. For the first year or two after graduation, I didn’t do much running or racing. I needed a break! But after I settled into post-college life, I found myself missing the social aspect of running. And I also had a lot of pent-up energy after a long day in the office! So in the fall of 2008, I joined the Central Park Track Club and started training for my first marathon. As most of you know, training for a marathon (or any race!) takes up a lot of time. You need the time to run, of course, but also extra time to cross-train, shower, massage, eat, and nap. As my non-running friends spent their nights hitting up bars on the Lower East Side and logging long hours at work, I tried to figure out a way to reach my running goals while 1) still seeing my friends and 2) being a good employee.

Below are some things that helped me fit it all in:

1) Associate with like-minded people. Are the people in your life supportive of your lifestyle choices? Or do they heckle you for needing extra sleep? For spending your weekends running races? You can’t choose family or co-workers, but you can choose who you’re friends are. If they make it easier for you to be a runner and do the things you love, that’s priceless. Don’t let them go. I’m not saying you should forget about your college drinking buddies, but if what they like to do in their free-time isn’t meshing with your goals, it’s okay to scale back on the time you spend with them.

2) Realize it’s okay to say NO. You can’t do everything. I’m kinda type-A, so it’s definitely taken me awhile to accept this, but I’ve gotten better at saying no. If I have a long run scheduled for a Sunday morning, I might have to cancel on a night out with friends. Sometimes sleep is more important than a blog-post. I’m on a budget, so sometimes running shoes might be more vital than a dinner out with my boyfriend. If running is important to you – make it a priority and don’t be afraid to let others know that’s the case.

3) Be creative with the way you manage your time. I try to integrate running with my life as much as possible. I literally "run errands" – to the post office, to Target, to return my internet router (yes, really). And once a week I "run commute" to work. It’s easier than you think! It might mean I sacrifice some primping time, but to me, miles are more important than make-up. I also try to make run-dates with my friends. This way I get in my workout and also maintain social connections!


4) Always remember that life is short – do what makes you happy. Is what you’re doing making you happy at least 75% of the time? We all have days when running is hard, when it’s boring, when we’d rather be drinking beer….But as long as the training and racing experience is making you a healthier and happier person at least most of the time, you’re on the right track. If it’s not making you happy, change things up. Maybe you need to stop racing for awhile. Maybe it’s time to get a new running buddy. Being in shape and setting PRs is important, but never let that get in the way if enjoying life! (Even if that means sometimes skipping a run in favor of happy hour with your lady friends…)
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What are your tips for training hard while still making time for other important things (you know, like husbands and jobs and stuff….)?

Question: Want to be featured in October or November’s Marathon+Moderation guest posts? If so, email me or leave a comment!

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