Welcome to A Healthy, Happier Bear!

Thank you to everyone who is stopping by my blog today for the first time, due to Healthy Living Summit. I’m so excited to meet you!

IMG_3388 (640x480) My daily adventures in striving for a healthy, happier life in New York City are chronicled on this blog. I started the blog in April 2009 as a place to chronicle the training for my first marathon, 2010 ING NYC Marathon. Since then, the blog has evolved into a place where I share my attempts to find balance in the “city that never sleeps” as I balance corporate life with the roles of wife, friend, workout partner, and blogger.

DSC_0127I attribute this blog to helping me find balance and sanity in my everyday life and introducing me toDSC_0132 (640x426) (640x426) amazing friends and role models both in New York City and across the country.

I love to travel and run, a lot! My favorite race recaps and travel posts are below, but feel free to check out the rest on my race recap and travel page. In addition, I promise I haven’t always been a runner. You can read my journey to running and health here.

Some of my more popular posts are my most personal including Confessions of a Real Person and A Few Positive Changes.

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Travel

Biking Around Bermuda

Greetings from San Francisco

Miami in Pictures

Exploring Seattle

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Race Recaps

National Half Marathon: Success

New York City Marathon Recap

Staten Island Half Marathon: Someone Else’s Legs

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In addition to running and traveling, my husband and I love to cook together so you’ll find an average of one recipe each week. I realize that not everyone enjoys spending hours in the kitchen so I try to include both beginner and intermediate recipes focused around local and in season foods.

Recipes

An Easy Roasted Chicken

Salted Chocolate Chunk Cookies

Beet Arugula Salad

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If you like what you see above, I hope you’ll stay in touch through Twitter, Facebook, and comments on the blog.

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Healthy Living Summit 2011

I’m so excited and ready for a fun trip down to Philadelphia! Tomorrow morning I’m heading down to Philadelphia for the 2011 Healthy Living Summit with some amazing ladies!

hls My bag is packed and I’m ready to go! Or let’s put it this way, my running gear is packed and my long run fuel is made and in its Ziploc!

IMG_4041 (640x478) IMG_4040 (478x640)Maybe it’s the excitement of running with 20-30 other amazing bloggers and readers, but my running clothes were my top priority! Now that they are packed maybe I can focus on the rest of the bag, especially what I’ll wear on Saturday. Theodora, Cynthia, and I are speaking during Healthy Living Summit on Utilizing Social Media to Network and Make Friends in Your Area. hlslogoIt’s been wonderful getting to know Cynthia more during the process and I really look forward to sharing our presentation with you next week. 

I’m hoping this year’s summit will surpass last years even though Chicago was pretty amazing! It was jam packed with Chicago Food Tours, long runs along Lake Michigan, an amazing cocktail party featuring an amazing photo booth, and lots of new friends!

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But, this year, I’m a year wiser and more excited than ever. Since January 2011 I’ve been blogging every single day and challenging myself to meet new bloggers and put myself out in the blog world more. I’m looking forward to meeting new friends who I’ve developed Twitter, Facebook, and email relationships. This year, unlike last, I’ll also be joining the crew for a long run. Last year I was scared of running with a group, intimidated by their speed and experience. This year, I actually sent the email suggesting we meet at the early hour of 5am.

I’m so excited to hang out with some of these awesome runners and new alike!

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Some of my friends have reached out to me asking my suggestions for making friends at a large event, whether it be a blogging conference, reader event, or a race with fellow bloggers and readers. Here are a few of my tips for making the most of these events:

1) Smile! People will always be more likely to talk with someone who is smiling than someone who looks nervous or intimidated.

2) Reach out ahead of time via Facebook, email, or Twitter. Are you looking forward to getting to know someone who will be in attendance? Have you met them before but aren’t sure they remember you? Do you read their blog and know that their dog is weird or that their closet and wardrobe were just made over after losing weight with Weight Watchers. Don’t worry about it. They have blogs and put their life on the internet daily. They are used to it and love meeting readers. If the event is going to be packed like a big race or Healthy Living Summit, I suggest sending them an email or tweet them ahead of time letting you know you’re a fan and would love to meet.

3) Move beyond your inner circle. It’s common to hang out with your friends when you go to events because you are comfortable with them and know you’ll enjoy yourself. But, remember that your at this event to meet people. Theodora and I have been guilty of this more than once, often regretting it afterwards. If you want to hang out with your close friends, make sure to at least socialize with another group of people as well. Group runs, dinners, or even a special meal can make this very easy to do!

If you’re heading to Healthy Living Summit, I look forward to seeing you there. Please come up and say hi if we haven’t met before. If we have met, I look forward to giving you a big hug and a “hey” since I’m a Southern girl at heart who is definitely a “hugger.”

Question: What is your method for not becoming overwhelmed at a blogger event or large conference?

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Marathons+Moderation: Guest Post #12

Hi Healthy Happier Readers! I’m Jess from JessRuns.com.

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I’m super excited Ashley asked me to write a post in her Marathons and Moderation series. Fall is always the hardest part of the year for me to train because I have to balance my weekend long runs with my Saturday tailgating habit.

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Spending six hours every weekend at a tailgate hanging out with friends, eating bad-for-you food and not getting nearly enough sleep doesn’t tend to mesh so well with long-distance training. Some of my tailgates start at 6 a.m., which means I can’t exactly fit long runs in before the tailgate.

But after almost five seasons of somehow managing to balance both training and tailgating, I have some fine-tuned tips to share so you can make it work too!

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I hope you’re ready for some planning.

Step 1. Before the season starts, pull out the football schedule and figure out which weekend your team has a bye and when your team is on the road. Take advantage of those weekends to fit in your longest and most demanding workouts because you won’t have to stress out about getting to a game or a tailgate in time.

 DSC04287Step 2.  Identify the most important games. For me, this is always homecoming and a few other big conference games. Plan your short runs or recovery runs on those days.

Step 3. Build your training plan with flexibility in mind. There may be a weekend where one of the biggest games of the season conflicts with your 20 mile long run. Since you can’t move the game, I recommend moving the run. Shift it to the other weekend day, wake up extra early before work and get it done on Friday. Don’t stress so much about the day you get it done, just focus on getting the mileage in. 634283786414717012

Step 4. Embrace the weekdays as part of your training. In the beginning of your training plan you can probably fit your longest runs in on Fridays. That way you can save your shorter runs for the weekends when you’ll be busy tailgating.

Step 5. Back off the booze at the tailgates. Yes, it is possible to tailgate without going overboard. If you have a big run planned for the next day, keep yourself in check.

It’s totally possible to balance tailgating with your friends and training for a race. The key to making it all work is to plan around the biggest games and build enough flexibility into your training plan that you can move your long runs around.

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