I can’t really complain about anything right now.

In the last 36 hours I’ve run a half marathon, explored Manhattan’s waterways by sail boat, and taken a helicopter and hot air balloon ride. I just realized, typing all that, that they were all done with Theodora. 🙂

After a relaxing Friday rest day morning, I spent a few hours at work before enjoying Summer Friday and leaving around 3pm.

Don’t worry, even though I was only at the office for 6 hours I ate 2 meals while there and have the pictures to prove it. 🙂

That sandwich was bigger than I expected. Therefore, I took 3/4 of the chicken off and shared with a co-worker. However, the mix of cucumber, sprouts, hummus, tomatoes, and lettuce were amazing!

A few months ago, Bo and I both saw a Groupon for a 2 hour sailing trip on the Hudson River though Hudson River Community Sailing.  We took out a J24 with an instructor, unlike in Miami when Bo captained the boat.

We had a blast but definitely felt bad for the one random girl there on her own. The 3 of us were talking the whole entire time in between shifts steering and tacking. The breeze on the water kept the heat and humidity at bay.

  The views put the city in a whole new perspective.

After all the fresh air and adventures, I was ready for dinner and bed! If you live in New York City, Bocca Roman is delicious, amazing Italian food AND they are on Seamless Web!

This morning, I woke up at 5:30 to run my 12th half marathon! While I hadn’t planned in advance to run the Queens Half Marathon when I found out multiple friends were running it and I came across a bib, I couldn’t resist. I’d never been to Corona Park before and was excited to experience a new area of Queens and spend time with Rebecca, Theodora, Melissa, and Shannon.

I knew it was going to be hot so I went with as few layers as possible!

I met Rebecca at 23rd and 3rd to hail a cab out to Corona. We didn’t want to deal with the weekend subway schedule, especially since the Queen subway lines were all messed up due to rail construction.

Upon arriving, the sun was rising along with the heat and humidity. But, the views and monuments were pretty amazing!

We were each treating this as a long training run since most of our schedules had somewhere between 11-13 miles on tap for today. We were all happy that the course was known for being around 75% flat.

It was also 75% shade free, but we didn’t know those details in advance.Oops!

Our plan was go out slow and steady and enjoy the sights. The race was scheduled to begin at 7am, which is late compared to when we normally begin long summer runs.

Unfortunately, we didn’t cross the start line until 7:20. It was already over 80 degrees and quite humid when we started which I knew would be tough on me as I have a bad history with hot half marathons (Brooklyn 2009, More Half 2009, and Brooklyn 2010).

I started with Theodora and Rebecca, chatting away happily while we kept a consistent pace around 10:05 and taking in the sights.  I was able to hang with the ladies for the first 3 miles and then ran with Melissa for the next mile. By mile 5 I knew I needed to do this race on my own if I was going to finish. I am not as fast as Theodora and Rebecca and trying to hang with them isn’t a good idea at this point in my training. My coach told me to aim for an 11 minute pace today. Oops, clearly I didn’t listen. In turn, my last few miles were pretty ugly, including a run walk mix. The whole issue was made worse by the fact that I had to use the bathroom really badly around mile 10.5. I had to RUN backwards to the porta potties which only added to my time and mileage. By the time I finished going to the bathroom running again was pretty challenging. It was similar to the 18 mile tune up run with Theodora.

Mile 1 10:10

Mile 2 10:07

Mile 3 10:09

Mile 4 10:42

Mile 5 10:25

Mile 6 10:28

Mile 7 10:56

Mile 8 10:54

Mile 9 11:12

Mile 10 11:25

Mile 11 12:43 (Bathroom issues)

Mile 12  12:42 (Bathroom issues)

Mile 13- 13.5 11:11 pace

Notice the crazy tan lines I developed during today’s 2.5 hour run. Clearly the sun was out in full force!

Was it a PR or my best training run? Heck no but it was a great training run which forced me to face the reality that I need to train at my current pace right now and continue building my speed base versus trying for a trifecta: heat, mileage jump, and speed jump.

I’m very happy to have my long run done and have spent the rest of the day recovering with a whole wheat everything bagel, epsom salt bath, manicure & pedicure, and hair cut.

How has your weekend been?