A Great Run Along Kelly Drive

By 8:45, my morning buddy Meghann was up and ready to head out for a running tour of Philadelphia’s Skukyhill River Path! We hit the famous Kelly Drive for our run this morning!

IMG_2265 (640x478)

The sun was shining, birds were chirping, and there wasn’t a cloud in the sky! I was so excited to show Meghann my favorite running path from my Philadelphia days.

 IMG_2266 (640x478)

Sabrina and Trig live right near the Art Museum which is right near the trail head and the art museum!

IMG_2270 (640x478)

IMG_2267 (640x478)There was a high school regatta taking place on the water which was great for Meghann to see but the crowds made it difficult to run.

IMG_2268 (640x478) IMG_2269 (640x478)Our pace was under 9 minutes for the first mile since we hadn’t reached the crowds yet and I was anxious to push myself.

At one point Meghann said that we were in the 8 minute realm which left me excited but breathless at the same time. Knowing that I had 3 more miles left to run helped put my pace in perspective and slow down.

 IMG_6750.JPG

It could have also been the sweat dripping in my eyes or my thirst that helped me bring the pace down. I felt badly because I knew Meghann could easily maintain a faster pace. Regardless of our pace we had a great time talking about her training woes, my personal training experience, and the upcoming Healthy Living Summit!

IMG_2273 (640x478) IMG_2274 (640x478) We ran two miles down the path before turning around and heading back towards the city and the Art Museum.

IMG_2276 (640x478) Meghann gave us an extra challenge by having us run around the museum and up the Rocky Steps! Phew it was an awesome workout!

IMG_2280 (640x478) IMG_2278 (640x478) IMG_2282 (640x478) By the end, I think I may have yelled “my legs are cashed” once or twice. But, regardless of how exhausted I was I had a blast squeezing in an early morning run with Meghann before our day of wedding festivities!

4.65 miles later we were back in Sabrina’s kitchen enjoying a delicious, thirst quenching breakfast!

IMG_2263 (640x478) IMG_2285 (640x478) A small cub of yogurt, granola, and strawberries complimented with an english muffin on the side was the perfect post run breakfast!

IMG_2288 (640x478) It has been the perfect start to a wonderful day! We’re so excited for Leslie and Charles’ big day!

Share Button
Follow:

Back in the City of Brotherly Love

Good morning Philadelphia! The sun is shining, there is blue sky as far as the eye can see, and not a cloud in the sky. I’d say Leslie is pretty luck with her wedding day weather; especially after the week of weather we’ve had in the Mid Atlantic and Northeast!

IMG_2262 (640x478)This weekend is a reunion weekend of sorts as we not only get to see Leslie and Charles say “I do” but we also get to spend time with Sabrina and her husband Trig, but also Meghann and Derek!

IMG_4497.JPG

It’s been more than three months since we hung out in Vermont together which is way too long in my opinion! Over the past year we’ve spent time together at Healthy Living Summit, New York City, Disney World, and Vermont!

IMG_4616

We arrived in Philadelphia last night around 8:30pm after a stressful afternoon. Bo had to work later than planned, we both had to finish packing at home, and the cross town traffic combined with the difficulty of getting a cab had us on edge for a good two hours! We literally made it on the bus with one minute to spare.

We chose the Bolt Bus over Amtrak due to the price and comfort level. The bus is really inexpensive and based on when I bought our tickets, we only paid $7 per person this time to get from New York City (8th and 34th street) to 30th Street Station in Philadelphia!

IMG_2256 (640x478) Bo spent time watching movies on his iPad while I slept for most of the two hours and fifteen minute trip. We were worried we would be really late based on the traffic leaving New York but once we hit New Jersey it was smooth sailing.

As soon as we made the stop in Cherry Hill, I knew we were close. Did you know I lived in Philadelphia for 3 years? My aunt and uncle live near Cherry Hill so I know that without traffic, the drive into the city is about 30 minutes. As soon as I saw the skyline and bridge, I couldn’t contain my excitement!

By 8:45 we had joined the gang at Jack’s Firehouse. Jack’s is a neighborhood restaurant near Sabrina and Trig’s home which is known for upscale comfort food and good beers. It didn’t disappoint and I was excited to try it after seeing it on Leslie’s blog multiple times!

The boys quickly started deep conversations on their side of the table, clearly getting along better than we could have ever imagined! It was the first time Bo had the opportunity to meet Trig though they’ve each heard a lot about the other. In addition, Bo and Derek clearly enjoyed catching up.

IMG_6188.JPG

While the boys laughed an caught up, I focused on spending time with Sabrina and the little bambino! I had so many questions and was curious to hear how she is feeling at 22 weeks!

IMG_6189.JPG

One thing is for sure, she is the most radiant pregnant woman I’ve seen in ages. Look at that smile and glow! You can barely tell she is pregnant from this picture but in real life she had an adorable baby bump!

I was starving when we finally arrived and happily dove into one of their warm biscuits with preserves as I enjoyed an unpictured summer ale.

IMG_2257 (640x478) The menu was filled with heavy comfort food with a definite Southern influence. Rather than go with barbecue or the ribs, I chose one of my standby favorites: salad and mussels!

IMG_2258 (640x478) IMG_2259 (640x478) The salad special was popular with our table due to the waiter’s delicious description! Grilled squash, eggplant, and zucchini mixed with endive and goat cheese atop light greens and drizzled with balsamic and olive oil. Holy yum! The salad was light and delicious though I should have asked for the dressing on the side.

IMG_2260 (640x478) IMG_2261 (640x478) The mussels exceeded my expectations and the sausage and garlic gave them a delicious, rich flavor even though I didn’t eat the sausage.

I left dinner satiated but not stuffed, exactly the way I like it.

The company was the best part though as the conversations and laughs continued non stop throughout dinner and beyond!

We returned to Sabrina’s house for some delicious salted chocolate chip cookies and a relaxing evening catching up while the boys headed out for one last beer.

imageThe perfect Friday night!

Now I’m ready for Meghann to wake up so I can give her a running tour of Boathouse Row and Kelly Drive before a busy afternoon!

Share Button
Follow:
Share:
Comments Off on Back in the City of Brotherly Love

Pure Yoga’s Figure 4 Class

Wednesday evening, I had the opportunity to enjoy Pure Yoga West’s newest class addition, Figure 4. The class is an exclusive new program designed by Kate Albarelli, an alum of both Physique 57 and Exhale. I was excited to try the class based on Dori’s review she posted a few weeks ago and all the wonderful things I’ve heard about the instructor.

IMG_2242 (640x478) Well+Good NYC has offered some amazing class opportunities in their year of existence and therefore I new this would be a wonderful experience. In addition, the Pure Yoga experience is beautiful and a spa event just based on the atmosphere and space. Every corner, even the locker rooms, have a warm glow greeting the clients. Even the rain boots and wet umbrellas couldn’t take away from the peaceful and welcoming atmosphere!

IMG_2225 (640x478)The event was even more fun as I met some of my friendliest readers before the class started. Ellen, who also happened to be my guest post on Wednesday, was taking the class as well and it was great meeting and chatting with she and Melissa before the class started.

IMG_2240 (478x640)Since I was expecting this class to be an exact clone of other bar classes, I was surprised to see in the welcome email that we didn’t need socks. In addition, as soon as we walked in the classroom, we were greeted by different tools than normal.

Each of the 30 mat setups included a mat, pilates ring, square foam cushion, and three weights, two heavier weights of either 3 or 4 pounds, and one lighter weight. IMG_2226 (640x478)IMG_2228 (640x478)

I was excited to see we were going to use new tools and my interest was immediately piqued as I now knew that this class would be unique and different.

As soon as our gorgeous and vivacious red headed host entered the room, the energy rose! Her energy was contagious as was her huge smile. She welcomed us whole-heartedly and reinforced the primary reason we were there; to sweat and work our muscles in a new way. She then explained that unlike most bar classes we’d start at the bar, working our leg muscles, since they are the largest muscle group. Starting the workout with the legs gets the metabolism revved up and ready to go.

 IMG_2229 (640x478)IMG_2230 (640x478)

The leg work included lots of squats, plies, and calf raises each of which left me panting and legs burning. The biggest change was that they started slowly and then were rapid fire towards the end of each set.

IMG_2236 (640x478) My legs were killing me by the end especially due to the race the night before and my morning personal training session.

The next part was arms, back at the mat. This is where I saw the biggest improvement based on my personal training. I used 4 pound weights the entire arm section and never felt too much pain. We did lots of lateral raises, hammer curls, and tricep work combined with squats and lunges which worked both body parts.

The best part was that Kate wouldn’t let any of us slack off by not going low enough or staying in the comfortable position where “we could stay all day.”

The next section was the biggest variation from Exhale or Physique 57. We spent a few painful minutes down on the mat with the pilates ring. HOLY HELL! Clearly my inner thighs are a weak area because this exercise brought tears to my eyes.

IMG_2235 (640x478) IMG_2234 (640x478) After fun with the ring we finished with some tricep dip pushups before heading back to the bar for more seat work followed by a final ab sequence on the mat.

I really can’t describe my love for this class! Her energy and music choices truly made the class, which led me to actually request her class playlist after the workout.

It is a great addition to New York City’s bar classes, incorporating great thigh and leg work with a more challenging arm and ab routine than other classes. In addition, the Pure Yoga space is the nicest yoga and workout space I’ve experienced in New York. The warm walls, helpful and considerate staff, and gorgeous class rooms make for a wonderful, sweaty experience!

Thank you Well+Good and Pure Yoga for a wonderful experience! I will definitely be back soon Kate for more of your torture treatment served with a smile and great music!

Share Button
Follow: