Hello from Las Vegas! The weather this week has been amazing, based on what I see out the windows. Unfortunately, like most large conventions and meetings, we are inside the hotel all week except for a few breaks. But, we have been treated to a few views during meals which are a welcome treat!

This week, in addition to keeping up my workout routine, I’m trying to be conscious of my food choices. It is easy to indulge in more alcohol, sweets, and heavy foods at meetings since most meals are buffet style. Luckily, I came equipped with a game plan this week.

• No sweets since Lent is still going strong. (I still haven’t broken that goal!!)
• Drinking water with breakfast, lunch, and dinner
• Eating a healthy breakfast and lunch
• Trying to eat more fruit, vegetables, and nuts for snacks versus processed foods

So far, my plan has worked well, especially since P&G has provided some amazing food options. Our breakfast especially has provided me with a plethora of healthy choices, which has therefore forced me to focus on portion control!

My breakfasts have been around 350-500 calories this week, depending on options. I’ve also ensured that I bulk up with fiber and protein so I’m not hungry. I’ve avoided the hot bar section and the pastries since those luckily fall under the sweets category in my book.

Lunches and dinners have been a bit harder, but I’ve done my best to follow the “peace sign” rule and the 80/20 rule. I divide my plate like a peace sign, ensuring that greens or vegetables make up the largest portion. Then I try and put healthy carbs and protein in the other portion. In addition, I’m avoiding heavy sauces and the fish dishes since I don’t normally care for fish on a buffet like these.

Question: What are your tips for staying healthy at meetings and conferences?