Tonight, while walking down 5th Avenue, I had the joy to see this amazing scene. It’s moments like this that remind me how lucky I am to live in New York City!
Being back in New York City, also means getting back into the routine.
Bo and I were up early for Dave M’s spin class at Equinox at 44th and Lexington. This morning we even stayed for “extra credit.” Oh yes, you read that correctly. Dave offers students extra credit after the official class is over. This extra credit lasts 30 minutes and he allows those students who remain to each choose a challenge during the 30 minute time period. My segment was rolling hills (8 in the saddle and 3 out of the saddle) and I absolutely loved choosing a segment and coaching the 6 remaining students through the workout.
After a longer and sweatier than normal class, I was craving a larger bowl of morning oatmeal.
I added some Fage greek yogurt to the mix for extra staying power. It wasn’t pretty but it certainly was delicious.
Lunch was an unpictured combination provided by my office. This week is our Healthy Living week during which our HR team provides fruits, flavored water, office massages, and stress balls for the office. The also catered a healthy lunch which included 3 different types of salad, fruit, and almonds. I only wish they had included some protein as my salad didn’t have much staying power. Around 3pm I added a can of safety soup. My desk drawer is filled with 6 cans of Progresso Reduced sodium soups for emergency days when I don’t have time to leave the office or get hungry at random moments.
Thanks to a wonderful Equinox promotion, my muscles were treated to a 80 minute deep tissue massage. Seeing the same massage therapist means that Tonya is now very in touch with my body and skeletal alignment. Today she spent the last 25 minutes treating my feet to a reflexology session. This was my first reflexology session and it was even more relaxing than a Swedish massage. The pressure points along the foot affect more than just that area!
- What is reflexology: Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body.
- What are its benefits? It creates relaxation, reduces pain, and improves blood flow.
Luckily, when I walked in the door Bo had dinner ready and waiting!
Homemade Greek salads complete with feta cheese, grilled chicken, romaine, red onions, tomatoes, herbs, hummus, and toasted pita bread!
Question: Do you keep a “safety stock” of food in your desk drawer? What is your emergency item?
I always have natural applesauce in my office fridge and NP pumpkin granola in my drawer for a quick “sweet/crunchy” snack. And lots of clementines!
Love that NYC shot! I totally agree–the skyline can be breathtaking!
That class sounds awesome!! Do you know if Dave ever teaches at the Soho location?
I can’t usually keep food stashes with me, because then I eat them out of boredom. It’s better for me to just pack a few every day!
That massage sounds amazing! I’ll have to be on the lookout for deals at Equinox – I usually ignore the spa signs on the way to the locker room. Perhaps I’ll reward myself with one in May after my first big race of the season!
I always bring a piece of fruit to eat around 2pm. I keep yogurt in the fridge and lara bars in my desk in case the fruit doesnt do the trick. I need to have someone healthy on hand to keep me from eating something bad, like snickers 🙂 My post-work workouts are always better if I eat a healthy snack too!
i love that your spin teacher offers extra credit. i teach in DC and I always want to go longer than my 45 minute time slot so I do and the people who stay the extra minutes are definitely my fave students.
my emergency desk item is granola bars, bread and peanut butter. i have all 3 at work at all times.
I always have a packet of instant oatmeal and tons of fruit – apples, oranges, bananas. Usually a granola bar or two! It’s always good to be prepared so I have healthy options!