You Have to Wok Before You Can Run: A Lesson In Kitchen Humility

This evening, after a long Monday of work, I headed straight to the grocery store. This is a big accomplishment because most Monday nights all I want to do is head home and relax.

Luckily this grocery cart had space for my heavy bag AND groceries!IMG_0810

Within 30 minutes, I had all the ingredients for a delicious, healthy dinner sitting on my kitchen counter.

IMG_0811I still had plenty of time, an hour, to cook dinner before Bo walked through the door around 8pm! I was so excited to surprise my husband with one of his favorite meals, hibachi style chicken and vegetables.

Before leaving work, I found this healthy recipe on the Weight Watchers website.  As soon as I walked home, I organized all my ingredients, ensuring I had everything I needed.

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First up on this evening’s to do list, was lots of practice in the art of chopping!

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After chopping, squeezing, and organizing all my ingredients I lined them up since the recipe said it was a “quick-fire” recipe and required lots of fast movements.

For the next 25 minutes, I carefully followed the recipe’s instructions to the tee.

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This should have been a delicious meal, reminiscent of our favorite Savannah Japanese restaurant, Hirano’s .

Instead, I ate these leftovers for dinner.

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Unfortunately, my Japanese attempt was horrible. The chicken was overcooked while the beautifully sliced vegetables were too crisp. The vinegar didn’t evaporate as it should have so the flavor tasted more of vinegar than soy sauce. Bo attributed some of the recipe failure to my new to me kitchen tool, the wok. Tonight was the first time I’ve used our wok and I didn’t realize that “pile high” doesn’t work well in a wok. Unfortunately, I overfilled it which caused the uneven cooking and lack of carmelization.

At first, I started crying. I felt defeated.

But, after a quick phone call with my mom and dad, I realized that this was actually a great learning opportunity. I enjoyed an hour chopping practice, relaxed in the kitchen, and learned something at the end of it. I also found a great Japanese Hibachi Chicken recipe to try again soon!

Have you ever learned a hard lesson in the kitchen? How do you handle kitchen failure?

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A Frigid Saturday: Well+Good NYC Yoga for Athletes

Even though it’s Saturday, and our double date didn’t end until well after midnight, I was up by 7:30 this morning. Waking up for a fun workout made it a lot easier to get out of the warm, comfortable bed. It is a blustery, cold day in New York City.

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After a frigid 15 minute walk, I was welcomed into the warm heat of Jack Rabbit Sports.

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Well+Good NYC was hosting their second Yoga for Athletes in partnership with Jack Rabbit Sports and YogaWorks.IMG_0757

The store transforms into a hard wood yoga studio for an hour of stretching and relaxation. We had far more space this time since the nice folks at Jack Rabbit moved all the racks to the back of the store. There were no arms hitting racks today during our practice!IMG_0756

The hour practice was once again lead by YogaWorks senior instructor, Elizabeth Neus. A past marathoner, her class focuses on the entire body but spends the most time on the hips and legs. My favorite thing about this class is that it truly feels like a Saturday morning treat. Not a sticky bun or maple syrup covered waffle treat but a spa day or extra few minutes in bed treat. A single drop of sweat isn’t seen during the class and it truly is 60 minutes of stretching and relaxation. These legs and my sacrum were especially happy after today’s class!   Thank you Well+Good, JackRabbit, and Elizabeth for a great, free class! If you’re interested in joining the next yoga class, check out this website with more information.IMG_0755

After the class I headed back into the cold for an hour of sweat at Equinox . Since Sara is under the weather, I was on my own this week. I did 3 miles on the treadmill (6.2 speed) before joiningCorey Hill’s Core Upper Cuts and Ab Blast.

I was starving after my workout as I didn’t eat breakfast before. Stupid decision! Luckily, my Equinox also features a delicious cafe which has a great and reasonably priced salad bar. My favorite crunchy chip made an appearance in today’s weekend lunch: Food Should Taste Good’s Sweet Potato chips. I forgot how much I loved these!

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I couldn’t be happier that the weekend is here. I’m currently curled up on the couch in my favorite winter lounge wear ready to enjoy the rest of the day!

Winter Lounge Wear

Winter Lounge Wear by ashdiamond83

 

What is your favorite tv series? Bo and I love watching tv shows on NetFlix. Last year we watched the entire West Wing series this way and now we’re watching Law and Order SVU from the very beginning! 

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Delicious Breakfast on the Go: Whole Wheat Banana Nut Muffins

This morning I’m spending my last day of vacation checking everything off my to do list.

  • Social Security Office for official name change round #3
  • DMV
  • Returning a few items to Macy’s Herald Square and J Crew
  • Writing and mailing holiday thank you notes
  • UPS
  • 4 mile run

While I have fun trekking around Manhattan ;) , I thought I’d leave you with a delicious new recipe I made my last day in Savannah. Enjoy!

Whole wheat banana nut muffins

Upon returning to my parent’s home for our last night in Savannah, two very ripe bananas greeted me from their place in the fruit bowl.

Growing up, there was nothing I loved more than a warm slice of banana bread as a breakfast treat, afternoon snack, or even dessert. The ripened fruit’s sweetness is my favorite flavor and still today is one of my favorite comfort foods. Banana bread is the only bread I grew up baking on a regular basis, using my grandmother’s age old recipe. Every time, we’d forget her recipe required buttermilk, and we’d always turn to our trusty substitute recipe of lemon juice and milk.

Yesterday, however, I thought that banana muffins would be more apt for my family’s lifestyle. I knew my mom would appreciate the gesture as she has been quite stressed lately due to my grandmother’s illness. These delicious, healthy muffins are perfect when toasted for a breakfast treat at the table or packed in a Tupperware for a breakfast on the go or afternoon treat.banana nut muffins

I made some adjustments to the Better Homes and Garden cookbook’s banana muffin recipe yesterday, adding a few of our favorite flavors and improving their fiber by substituting whole wheat flour for half the flour quantity.

Whole Wheat Banana Walnut Muffins- Adapted from Better Homes & Garden Cookbookwhole wheat banana muffins 2

Ingredients

1 cup whole wheat flour

3/4 cup all-purpose flour

1/3 cup sugar

2 teaspoons baking powder

1/4 teaspoon salt

2 teaspoons cinnamon

1 teaspoon nutmeg

1 beaten egg

1/2 cup skim milk

1/4 c cooking oil

2 teaspoons vanilla

Directions

1. Spray 12 muffin cups with Pam (I used Baking Pam) and preheat oven to 400 degrees.

2. In a medium mixing bowl combine flour, sugar, baking powder, and salt.  Make a well in the center of the dry mixture with the back of a large spoon or a measuring cup.

3. In another mixing bowl combine egg, milk, oil, bananas, and nuts. Add the wet mixture to the dry mixture in the well. Stir or mix just until moistened. Do not worry if the batter has some lumps remaining, just insure all the flour is well mixed.

4. Use a large spoon or small measuring cup to transfer batter into the muffin tins, filling each 2/3 full. Bake in the 400 degree oven 20 minutes, or until golden rown. (It only took 18 minutes to bake in our oven.) Cool in muffin tins on a wire rack for 5 minutes. Remove from muffin tins and serve warm. Makes 12 muffins.

Whole wheat banana nut muffins

I think these delicious muffins would pair perfectly with a mug of tea for an afternoon snack in the office this week.

What is your favorite type of muffin? Do you prefer muffins or breads?

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