Thanks to Daily Candy, I had the great opportunity to experience Fit & Flow tonight from 7-8:30 in Central Park. The fit and fabulous duo of Leanne Shear and Jill led the class filled with approximately 24 women of various age, shapes, and sizes.
I’m exhausted right now and have therefore decided that I will do the entire review tomorrow while I’m enjoying my seat on the Bolt Bus down to Washington, DC.
But, until then, here are some great pictures from tonight’s Fit & Flow workout! Enjoy 🙂
1. What was your first car?
My first car was a gray 1986 Honda Accord. It was the car I grew up in and therefore held many memories. I somehow didn’t keep this in mind when I failed to yield on a left hand turn and crashed it to pieces. *sigh* The picture below was found online. I promise mine was far prettier and DID not have a scented tree on the rear view mirror. 🙂
2. Favorite guilty pleasure show?
Glee. A show that can make musicals popular and cool again? Yes please! In addition I can enjoy these studs for an hour each week…
3. What are you wearing today?
Ann Taylor Loft black knit dress, JCrew peach Jackie cardigan, and my Lily Pulitzer wedges. This is definitely a go to outfit on a day when I’m rushed and in a hurry. It looks nice and is super comfortable!
Holy hump day humidity! After tonight’s 5 mile run I am absolutely exhausted and still dripping even though I just finished a cold shower. I’m with Jess, cold running is so much better!
Today’s eats were very similar to yesterday’s and equally as enjoyable. My goal for tomorrow is to increase the water consumption EVEN more and enjoy at least one cup of tea during the afternoon slumps.
Breakfast was basic but delicious.
It’s been one month since I unintentionally gave up coffee and I haven’t looked back once! I’ve been enjoying a Venti Iced Unsweetened Green Tea from Starbucks every morning and love the refreshing flavor and energy it gives me.
Lunch was another scrumptious salad though I was a bit disappointed with their romaine today. I prefer green lettuce versus faded white green lettuce. *fail* I think I’m going to go with a healthier salad tomorrow by adding spinach to the mix. Today included sprouts, tomatoes, red onion, shrimp, salt & pepper, carrots, celery, and FF lemon pepper dressing.
I saw these crispy treats at Toasties today and thought they may be a good replacement for my normal PopChips. I tried the traditional cheddar flavor as I hoped they’d be the most flavorful. Fail. These tasted like Styrofoam rubbed in artificial cheddar. I don’t think i’ll be buying the Gourmet Basics Smart Fries again.
After a long day at work, I couldn’t wait to meet Rebecca at the East 66th Lululemon for a great Wednesday night run. We’d planned to join Jessie and others for the NYRR National Running day event but we realized we had no interest in the drinking/bar or Upper West Side location. Therefore, we stuck with my normal Wednesday routine instead. I was excited to introduce Rebecca to Claire and the rest of the group. We had a blast! Tonight’s workout was as follows: warm up jog from the store to the Central Park transverse, stretching, warm up to the Tavern, 10 minutes out on the bridle path, 1 minutes of squats, 10 minutes back on the bridle path, 1 minute squats, 8 minutes out on bridle path, 1 minute pushups, 8 minutes back on bridle path, 1 minute pushups, cool down jog back to the store for…..NATIONAL RUNNING DAY CELEBRATION!
You know you’re at a Lululemon party due to all the ridiculously bright colors!! 🙂 Girls enjoying some of the healthy treats including grapes, strawberry, hummus and veggies, and Vita Coco! 
Below are two hot and sweaty messes! Rebecca and I were drenched by the end of the run due to the humidity. I can’t imagine summer running with out my luon tee and tanks!
. When I got home I was clearly dehydrated because all I wanted was fruit. I knew I needed some protein for staying power so I enjoyed a Chobani 0%, blueberries, and some Galaxy Granola. It was delicious, cool, refreshing, and health
