April 2010 - Page 5 of 14 - My Healthy, Happier Life

ashleyd / April 21, 2010

Yoplait Greek Review and Goddess Giveaway

Are you ready to appreciate and nourish your inner goddess? Don’t we all deserve an at home spa treatment after hours of stress, hard work, and exercise? Yoplait agrees!

I discovered this fact when the friendly folks at Yoplait and Myblogspark sent me the Yoplait Greek Goddess pack. This pack is in honor of their new Greek yogurt which encourages women to nourish their inner goddess. The prize pack included 2 coupons towards the yogurt, comfy slippers, a full size white towel wrap, and a home spa kit including a loofah and other goodies.

I was most excited about the yogurt coupons and the wrap. I had a DG wrap all through college that I loved due to it’s convenience. I’ve already taken this wrap to the gym so my hands free blow drying days can return. I’m tired of holding the towel with one hand and the blow dryer with the other!

I’m not going to lie, it took me a while to find the Yoplait Greek Yogurt in NYC which was a bit annoying. As a health and food blogger I didn’t mind but I know the average person wouldn’t go out of their way to find a product when there are multiple similar products available in wider distribution. The new yogurt comes in four flavors: honey, plain, blueberry, and strawberry. I wasn’t able to find the honey in my stores. Once I found the new product, I first checked out the nutritional information which was pretty good but still had more sugar than I normally like in my yogurt. The plain flavor has lower sugar and calories than the flavored ones and all pack a whopping 30% of recommended daily calcium!
nutritionlabel
I bought the blueberry and strawberry to sample since these tend to be my favorite Oikos or Chobani flavors. This morning I used this in my “morning mess” in place of my Dannon Light n Fit or Chobani. Unlike Chobani, there weren’t any chunks or separation in this yogurt. It was very thick, creamy, and smooth while also having a tasty not too sweet flavor.
Yoplait has some great resources on their website including recipes, coupons, and more information about their wonderful breast cancer initiative. I was impressed by the number of recipes they already have posted for this new product. My favorite is the lemon blueberry muffins. I have a soft spot in my heart for all things blueberry. These would make a great spring treat especially since the price of blueberries is decreasing daily in NYC!

Lemon-Blueberry MuffinsPrep Time: 15 min
Start to Finish: 30 min

Ingredients

1/3 cup milk
1/4 cup canola or vegetable oil
1 container (6 oz) Yoplait® Greek Fat Free honey vanilla yogurt
1 egg
1 3/4 cups Gold Medal® all-purpose flour
1/4 cup sugar
1 tablespoon grated lemon peel
1 tablespoon lemon juice
2 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup fresh or frozen (do not thaw) blueberries
1. Heat oven to 400ºF. Grease bottoms only of 12 regular-size muffins cups, or line with paper baking cups.
2. In large bowl, beat milk, oil, yogurt and egg using wire whisk or fork. Stir in remaining ingredients except blueberries, until flour is moistened. Gently stir in blueberries. Divide batter evenly among muffin cups.
3. Bake 16 to 18 minutes or until golden brown. Cool 5 minutes; remove from pan.

If you click here you can print a $0.30 coupon.

Now, I want to ensure one of you has the opportunity to rest and relax goddess style! Yoplait will send an identical prize pack to one lucky reader. All you have to do is enter! Here’s the how:

1) Which flavor of Yoplait Greek yogurt would you most like to try?

For extra entries feel free to do the following:
-Tweet about the giveaway: “@healthyhappier wants you to win the Yoplait Greek Goddess prize pack and nourish your inner goddess http://alturl.com/u5f4” and let me know via comment

-Blog about this giveaway linking to this post and let me know via comment.

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ashleyd / April 19, 2010

Where’d you get that mug?

There is no denying that I am a Southern girl. I wear pearls almost daily, my daily conversations often include “y’all”, I live for college football Saturdays in the Fall (GO DAWGS!) but don’t know a thing about NFL, I dressed up for each and every one of those UGA football games, I’ve dined on fried pickles, chitlins, and gizzards more than once, and I love my Tervis tumblers.

This topic came to mind today after my guest appearance Gina’s Show Me Your Smoothie post today. I have had multiple readers email me asking about the monogrammed glass in this picture

The above picture is one of the many Tervis tumblers we own. Tervis tumblers, unbeknowst to me, are evidently a Southern thing since no one I work with knew about these amazing glasses. I received many questions from coworkers during my first day in the NYC office. “What is that glass and where did you get it monogrammed? That is so cool that it has a straw!” My dear friend Meg was the first person to get me hooked on these amazing mugs. We were lucky to receive 6 of them as wedding presents and we are constantly using them. Here are some of their primary benefits and facts!

–Tervis invented the world’s first insulated tumbler in 1946

-Lifetime guarantee

-Microwave, dishwasher, and freezer proof

-Keeps iced coffee cold and hot coffee hot

-Made in the USA

-Feature lids and straws that stay in place therefore increasing portability

-Come in an array of sizes

-Feature tons of ready to order designs but can also be personalized. The one above is the personalized one we received with Bo’s monogram while the one below is my favorite. Can you believe I used to fill this 24 oz Tervis up with Diet Coca Cola at least three times a day before cutting back? Phew! NYC 12 pack prices have some healthy side effects (yes, a 12 pack at our grocery store is $7.99!)

If you’ve never tried one of these before I challenge you to order one. I guarantee you’ll order more because you’ll quickly be annoyed that it’s dirty, being used by your kids, or being hoarded by your significant other.

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ashleyd / April 19, 2010

Succesful fire sale and organized chaos

Last night Bo and I posted three items on Craigslist in hopes of selling them before our big move on Friday. We were aprehensive since they were all big ticket items. But, our fire sale was very succesful and we were able to end the day with all the items sold! I was sad to part with a few of them but due to the new layout they just didn’t make sense. In addition, we were able to order a few great Pottery Barn pieces for our new apartment and take full advantage of our wedding registry discount! It’s almost hilarious to say, but one of the pieces is the SAME exact desk we sold today except in espresso versus white. I guess you know a piece of furniture is great when you sell it one day and buy it again the same day in order to make it work in your apartment. I bought the Pottery Barn Bedford desk upon college graduation with some of my gifts and it served as my first desk and the platform for many a conference call, strategy meeting, and hard work during my first two years with P&G.

These sales and the furious packing that took place today left our apartment looking like this:

Yes, it looks like a tornado blew through our apartment. Bo insists that this is organized chaos not just chaos. Today he spent most of the afternoon dismouning speakers, cables, pictures, moving our sold furniture (hence the tv on the window sill), and purged all our cabinets and closets of old clothes, trash, junk, etc. I have quite the donation bag to drop off tomorrow, that’s for sure!

During the day we kept things pretty simple and healthy as we had two main goals: eat as much of our food on hand as possible and spend most of our time focused on moving versus cooking. In addition, after a week of travel and stress we both were craving some healthy, clean food! Breakfast was on the skimpy side since we only had 1/4 cup of Egg Beaters and 4 eggs which had to be split between the two of us.

We headed downstairs around 1pm for a quick break. I’d written 25 thank you notes at this point and Bo had finally removed all the pictures and speakers. I can’t believe we have to basically do this all over again next weekend when we move in our new place. *sigh* I was craving a hearty salad and luckily they had a California Salad downstairs that was delicious. It featured some strawberries, mango, blueberries, mixed greens, tomatoes, and raspberry viniagrette. I added a boca burger for some extra protein and staying power. It was HUGE and therefore I left at least 1/4 of it in the bowl.

I headed downstairs for a quick workout later and was inspired by Naomi of One Fit Foodie. She featured a great HIIT (High Intensity Interval Training) workout on Missy’s blog today during her guest post. I jotted it down and hit the treadmill for a 30 min session. Today’s workout went like this:

Minute Speed

0-2 4.0, 4 % incline (warm up)
2-3 6
3-4 6
4-5 6.5
5-6 7.0
6-7 7.5
7-8 8.0
8-9 6
9-10 6
10-11 6.5
11-12 7.0
12-13 7.5
13-14 8.0
14-15 6.0
15-16 6.0
16-17 6.5
17-18 7.0
18-19 7.5
19-20 8.0
20-21 8.5
21-30 6.0

Phew! This left me breathless but refreshed! I loved the speed intervals and my lungs are improving each day! I stayed on the treadmill for another 20 minutes at 4.0 speed and 6.0 incline while catching up on this month’s Self magazine. I spent the final 20 minutes doing some bosu ball ab exercises, squats, and arms. All in all this was a great, convenient, and quick workout. Immediately upon return, I made a chocolate covered strawberry shake! It was a new one for me but hit the spot and satiated my hunger.

5 strawberries chopped

6-7 cubes ice

1/2 c Almond Breeze

1/2 c water

1/2 packet Amazing Grass Chocolate

1/2 spoonful of protein powder

Dinner tonight was also quick and simple as we were both engrossed in the movie Singles. I’ve never seen it before but love the soundtrack and am enjoying the 90’s flashbacks. Our dinner really felt like our first summer meal. We enjoyed grilled pork chops which brined all afternoon, corn, roasted broccoli, and small salads. It had been ages since we’d grilled pork and I forgot how much I love the flavor especially when paired with barbecue spices! Bo did a great job tonight manning the grill pan.