Spring is making its’ presence known to New Yorkers today. This morning it was 65 when I woke up and the high is supposed to reach 85 just in time for this week’s Lululemon run club time trial workout in Central Park.
I made a spur of the minute decision this morning and slept until 6:45 which meant skipping Dave M’s spin class. My body was screaming at me after two days of 2 a day workouts and that combined with allergies meant that an extra hour and a half of sleep was more important. In honor of this morning’s warm weather I had the pleasure of enjoying my first Rainbow commute of the season. 
Yup, I swear by my Rainbows during the Spring and Summer months as my go to commute shoes. I have the Rainbows Double Stack which have extra arch support and I find this makes all the difference in the world. What are your favorite summer commuting shoes?
This morning’s breakfast was quick, easy, and healthy. Bo and I both were craving iced coffee and therefore chose our favorite Starbucks breakfast item as the main event: the spinach, egg white. I’ve reviewed this great breakfast option before and it never disappoints. Here are the nutritional facts:
Nutrition Facts
Serving Size one wrap (158g)
Amount Per Serving
Calories from Fat 80
Calories 280
% Daily Values*
Total Fat 9g
14%
Saturated Fat 3.5g
18%
Cholesterol 20mg
7%
Sodium 1140mg
48%
Total Carbohydrate 35g
12%
Dietary Fiber 8g
32%
Sugars 4g
Protein 19g
Vitamin A 45% 
Vitamin C 15%
Calcium 20%
Iron 15%
This is the first time I have ever heard about Yoga Tune Up. I watched the video on the website, and I think it looks amazing. What I want to know is whether or not someone who doesn't regularly practice yoga (say beginner) can use them? Do you think that they have really helped with sore muscles? (Perhaps you have a review somewhere on your blog that I just have not found yet.) Have a fun trip!!!